Italian Osteopath AnnaMaria Pt 3

Learn about the posture, alignment and stretching technique she developed, and see clips!

The class is an hour and half long and is a series of gentle, slow stretches that release the lower back and sacrum, psoas and neck. Where the exercise seem simple enough the result is a total release of the back and pelvis, it’s quite amazing.

AnnaMaria’s Website click here

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