I have been an avid Bikram practitioner for about a year and a half now. Though I do it begrudgingly most days it is the ONLY thing that has worked for me. It of keeps me lean, and flexible with the added benefit of leveling off my weight by acting almost like an appetite suppressant- or more that it makes me desire better- cleaner foods. T’ruth be told I am a bloater- I mean there are days were I can sink the Titanic I expel so much water. I’m naturally muscular so the gym is not an option for me unless I want to look like a competitive body builder. And it’s a challenge, it’s 90 minutes where you battle your body, mind and the elements after which I always feel like there is nothing I can’t do!
Come and meet the owners of the studio I attend in Harlem.
Bikram Yoga Harlem
518 W 145th St, NY, NY 10031
tel : 212.926.0753