Adam, Chad, Myrna, Veronica, Makeda and Steven share what Bikram has done for them. From weight loss to patience, tolerance, and acceptance of themselves and others listen to how this seemingly extreme practice is a great equalizer- all ages, colors, sizes and backgrounds come together and sweat it out. They are a cast of characters for sure. I thank them greatly for sharing their unique stories. oh I shouldn’t forget Sabastian!!!
I like the idea of automating savings right after payday—it makes progress feel much less dependent on willpower. How would you prioritize that alongside paying down high-interest debt?