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Theresa Ruth Howard Dancer/Writer/Teacher Theresa Ruth Howard began her professional dance career with the Philadelphia Civic Ballet Company at the age of twelve. Later she joined the Dance Theatre of Harlem where she had the opportunity to travel extensively throughout the United States, Europe and Africa. She has worked with choreographer Donald Byrd as a soloist in his staging of New York City Opera's Carmina Burana, his critically acclaimed Harlem Nutcracker, as well as the controversial domestic violence work The Beast. She was invited to be a guest artist with Complexions: A Concept in their 10th anniversary season. In 2004 she became a founding member of Armitage Gone! Dance. As a writer Ms. Howard has contributed to Russell Simmons’ One World magazine (art), and The Source (social politics), as well as Pointe and Dance Magazine. While teaching in Italy for the International Dance Association she was asked to become a contributor for the premiere Italian dance magazine Expressions. Her engaging, no nonsense writing style caught the eye of both the readers of Dance Magazine and its Editor in Chief who not only made her a contributing editor and has collaborated with Ms. Howard in See and Say Web-reviews. Her articles about body image prompted her to develop a workshop for young adult (dancers and non-dancers) My Body My Image that addresses their perceptions both positive and negative about their bodies and endeavoring to bring them closer to a place of Acceptance and Appreciation. She recently launched a blog by the same name to reach a broader audience (mybodymyimage.com) As a teacher Ms. Howard has been an Artist in Residence at Hollins University in and New Haven University in addition to teaching at Sarah Lawrence College, Marymount, Shenandoah, and Radford Universities, and the historical American Dance Festival. As a result of her work at ADF Ms. Howard was invited to Sochi, Russia to adjudicate the arts competition Expectations of Europe and teach master classes, and in Burundi, Africa where she coached and taught the Burundi Dance Company. Currently she on faculty at The Ailey School but also extensively throughout Italy and Canada. Ms. Howard's belief in the development, and nurturing of children lead her to work with at risk youth. At the Jacob Riis Settlement House in Queensbridge New York, she founded S.I.S.T.A (Socially Intelligent Sisters Taking Action) a mentoring program for teen-age girls where she worked to empower them to become the creators of their destinies. In addition she developed a dance program, which lead to an exchange with the Dance Theatre of Harlem. Through her teaching and travels Ms. Howard began to observe a universal disenchantment and disconnection in teenagers that disturbed her, thus she set out to address it. Combining her philosophies of life and teaching, with the skills she garnered through outreach programs with diverse communities, she developed the personal development workshop Principles of Engagement: Connecting Youth to the Infinite Possibilities Within which gives teens a set of workable tools to increase their levels of success at tasks, and goals not only in dance, and all aspect of their lives. Theresa Ruth Howard is certainly diverse and multifaceted as an artist, and is moved to both write and create work; however she sees every student she encounters as a work in progress, and the potential to change the world one person at a time. The only was to make this world a better place it to be better people in it!

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What Not to Wear host Stacy London struggles with an Eating Disorder

This is What not to DO. Stacy London has made her name for her self by helping people dress better and more appropriately for there lives, age and sizes. Recently she came out and admitted that she had an eating disorder:

“I felt like I’d never had a serious boyfriend and I really wanted to be attractive.”

This is the part that make me upset. Once again it is this concept of 1) being attractive for a man 2) trying to fit into a male/media defined standard of female beauty and 3) the feelings of inadequacy that comes with not being in a relationship. The first thing I want women to understand is that yes of course the way you look does have something to do with whether or not you are with someone, but it’s probably not the only (or even the main reason). Take a look around, there are all types of people in relationships: thin, thick, fat, super fine, and strange looking, rich, poor, unemployed people with children and without. The way you look is just a part of it, and starving yourself or working out to death may not solve the “problem” (although you might meet a cutie at the gym). The man (or the desired partner) is only half of the equation, remember you have to be into the people who are into you! Sometimes when women say “nobody is attracted to me” that is often code for “I am not attracted to the people who are attracted to me”. In addition, the most attractive thing on a women or man is confidence, and doing your personal work is paramount, working to become the person you would want to date might help you attract the person you want to be involved with.

At her lowest London  5’7″ and only 90 pounds, hospitalized she began to eat again, which resulted in binge eating to mask her self-doubt this boomeranged her to 180 lbs doubling her weight. she chronicles her journey in (you got it!) a new book  The Truth About Style.

She said:

“When you can talk about something and shine light on it, you’re obliterating shame. And that to me was always the really hard part – to feel so filled with shame and having no recourse to thinking it could get better. [M]y value doesn’t simply come from [being thin]. It comes from me and solely from me. It took me a long time to recognize that.”

I’m sure being in the industry, and more specifically being on a show that dresses what the fashion world calls “normal” bodies didn’t help her disorder. And just one more thing, I used to be hooked on What not to Wear, but phrases like  “Hide your flaws, play up your assets and make you feel good.” If we can somehow change the perspective on what “body flaws” are pooches, saddlebags, fuller arms, big booties, and “extra” weight in general maybe we can shift this whole body image game! (just a thought)

 

Salma Hayek Weighs in on how she keeps her Curves in Balance

There are SO many reasons to love Salma Hayek, even though she is married to a billionaire who is the  CEO of luxury-brands firm PPR, which handles Gucci, Balenciaga, Yves Saint Laurent, Bottega Veneta and Stella Mccartney it could be easy to hate her and her closet. But there is something so girlfriend-y about her, so down to earth that you feel like you could meet for coffee or a cocktail and just hang. Well she recently she was reported talking about how she keeps her curves from spilling over so to speak:

“I’m not a skinny girl. I push it. I’m at the limit of chubbiness at all times, but I’m happy at all times. Everybody has a weakness (and) mine is food. If you love food and you love red wine and they put you in France, you’re in a good place and you’re in a bad place at the same time. You have to weigh yourself every day, and you have to have an alarm number. When you get to that number, you have to start putting it in reverse.”

I SO GET THAT! I have a few pieces of clothing (pants, a dress, and skirts) that have NO stretch that I use to “keep myself in check”.  T’ruth be told we ALL know when we have been over indulging or when we are in the “hormone zone” and we are what I like to call “fluffy”, or for the latter literally “puffy”. These are the items that I slip on (or tug up) to assess the “damage” and to see just when I need to reel it in. If I can get them on and they are snug, well then I might have one more week of indulgence, but if there is no hope I have to drop the fork, back AWWWWAAAY from the table so no one will get hurt (namely me!) Personally I avoid scales because numbers are a head game for me but it’s basically the same principle. It’s nice to know that I am not alone in that sort of monitoring….

But ya gotta love Salma for helping to make the rest of us mere mortals not look completely nuts- but more normal (which still may be a bit whacked!)

 

Maybe it’s Adele should start A Body Revolution (actually she already has!)

On rival musicians out there who more or less rely on their sex appeal to sell music:

“I’ve seen them up close and they don’t even look like that [like in videos and magazines].Exploiting yourself sexually is not a good look. I don’t find it encouraging. I just stand there and sing. I’m not worried that I’m a ‘plus size’ and so much bigger than other artists. No matter what you look like, the key is to be happy with yourself.”

Sometimes you just have to BE the revolution…

*note to GaGa

Lady Gaga 25lbs heavier and Starting a Body Revolution

 

 

 

 

 

 

 

 

 

 

 

 

Lady Gaga Got Chubby. It’s news. I have to say that I am not against women in the industry putting on weight and looking more like what they are naturally meant to look like. I love thick Christina, in fact I think that now she looks like herself, you know the self that she would look like were she not a pop star. When I see Dirty Christina, there is something about her skinny form that doesn’t look right, not in the fact that she was “too thin” but it just just doesn’t look natural. Her cherubic cheeks look right (do you know what I mean) now t’ruth be told I do think that she could go a size up in her clothes though (she could give a Azzedine Alaia dress stretch marks) but that’s just a matter of taste. I think her body looks healthy and womanly. So Gaga getting chunky doesn’t bother me.

What does is that fact that media outlets have not only picked it up (as we knew they would) but it’s the way they are reporting it, calling her “Meaty” a reference not only to her weight but her costuming, some out and out called her fat, as if that in and of itself is an insult. That’s not cool, but neither is using something as serious and widespread as the Body image issue to self promote. This is what I question about her  ‘A Body Revolution 2013’ – a project that aims “to celebrate ‘perceived flaws'”. It forms part of her larger Born This Way Foundation, which seeks to celebrate individuality and empower youth. It’s a great idea, and a relevant and necessary on however Ms. Lady Gaga The Revolution has already been televised, and printed, and sent over the radio airwaves, and over the internet.

True I am not a Gaga fan though I think that she is authentically talented, for me all the theatrics and what I perceive to be marketing ploys and antics obfuscates her talent. She does give good sound bite, and says all the right things (which makes me leery) mostly I just always feel like she’s up to something. I feel that she is disingenuous, and often seems to contradict herself, i.e. one moment she is saying that the media focuses too much on women’s bodies, and yet she runs around the streets half dressed.

As to her present antics, (because I think the photos she posted to launch her Body Revolution 2013 were antics)  I think that is you are going to be the face and body of the cause you might want to rethink some of the things you present:

Just why? Is this how we are launching the movement?

Gaga said in February 2011:

“I am on the drunk diet. I like to drink whiskey and stuff while I am working.

“But the deal is I’ve got to work out every day, and I work out hungover if I am hungover.”

Earlier this year for implying she starves herself to say slim, tweeting:

“Eating a salad dreaming of a cheeseburger. Pop singers don’t eat. I was born this way.”

*Sister if you were born naturally curvy then not eating to be thinner goes against your whole philosophy…no? Further more the statement (probably made quite spur of the moment and glibly) might well tell young aspiring performers that you don’t get to be a star by…eating….And where that may well be true, it’s not something to encourage especially when you are starting a “movement”.

Just this Month in Amsterdam during a concert she smoked a spliff and talked about loving to take a toke. She was quoted as telling The Sun newspaper::

“I want you to know it has totally changed my life and I’ve really cut down on drinking. It has been a totally spiritual experience for me with my music,” she says of smoking.

Am I nit picking but is that just trading one vice for another (page Dr. Drew)

I’m not saying that you have to be perfect to make a change but…it’s these sorts of things that have made me give The Gaga the side eye, and I’m not the only one.Spin.com asked the very question that popped into my head: Is she trying to promote an album? an a post entitled: Lady Gaga Strips to Promote Positive Body Image (And Maybe Her New Album) it charts all the orchestrated publicity that she has been doing lately. So is this seemingly altruistic “revolution” just a part of it?
To me she’s all about working the machine, pushing boundaries if and when it benefits her. She has modernized the 1980’s Madonna Method, albeit when Madonna was doing it, she was the first so we didn’t fell “manipulated” until years later. Now we are savvy and can see a marketing ploy coming a mile away. I’m glad to have a media powerhouse like GaGa in the trenches but why do I feel like I might have to watch my back?
What do you think?

 

 

 

 

 

 

 

 

 

 

Today I join the BODY REVOLUTION.
To Inspire Bravery.
and BREED some m$therf*cking COMPASSION

My mother and I created the BORN THIS WAY FOUNDATION for one reason: “to inspire bravery.” This profile is an extension of that dream. Be brave and celebrate with us your “perceived flaws,” as society tells us. May we make our flaws famous, and thus redefine the heinous.

In a portion of her open letter to her fans she remarks:

“My weight/loss/gain since i was child has tormented me. No amount of help has ever healed my pain about it. But YOU have. My boyfriend prefers me curvier, when i eat and am healthy and not so worried about my looks, I’m happy. Happier then I’ve ever been. i am not going to go on a psycho-spree because of scrutiny. This is who I am. And I am proud at any size. And i love you, and want you to be proud in any form you may take as well. Please don’t look for kindness in critics, go where you know the gold is. Here, in out hearts. Love, Gaga.”

Everybody’s Favorite Kardashian (if you HAVE to Pick) Khole’s View on her Weight Loss

Khloe-Kardashian-Labor-Day-Telethon We all hate to say we watch them, although they are hard to avoid, but whether we like it or not  the Kardasians are one of the most talked about bodies in the media and Khloe has always taken the brunt of the hits. She is the only one who is actually full grown adult size and has a fuller figure. But in true “Khloe” style she takes it in stride and is always grounded and brutally honest about comments from “haters”. Recently she stepped out (on yet another) red carpet at the MDA Labor Day Telethon in Los Angeles on Tuesday night, in a red dress and a slimmer figure. In past months she has been tweeting about her training sessions with celebrity trainer Gunnar Peterson, and the results are clear. She looks great and here is what she said about it on Twitter:

Last week, Khloe weighed in on weight loss via Twitter.

“Still get disgusted by how people judge others by weight. Either ‘fat’ or ‘skinny.’ Nothing is ever good enough,”

 

“Throwing stones behind a screen. If you must judge a person. Try judging their soul. My brick walls are getting higher and higher.”

 

“U can’t love any1 else until u know how to love urself first. The good, bad, ugly, beautiful…. Love yourself deeply. The rest is easy.”

 

Ok so I’m not trying to make her a 140  character guru but you have to admit that she is absolutely right. And with an attitude it probably makes both the process of getting in shape and the results something that you can own and therefore sustain. It must also be hard to stay on track being married to a mad snacker who loves sweets. I wonder if any of this has something to do with her and Lamar not doing their own reality show in order to get home more focused and back on track in his basketball career. More personal off camera time and space no doubt makes it easier to both have the time and focus to take care of yourself. When your daily life is a performance, it must be nearly impossible to keep a schedule and diet that has consistency and balance. Personally I think that she looks great and she sounds like she is in a good place!!

 

 

 

Shifting Body Types Through the Ages

Every era has its body type, and ironically, like hemlines they can change radically in short periods of time. Just think about how quickly we went from buxom bombshell supermodels like Cindy Crawford and Naomi Campbell (who was not all that big but womanly and curvy) to the short and waif like Kate Moss who beget the likes of Shalom Harlow and Amber Valetta- all of whom look like chunky monkeys next to the skeletal remains of what is left of the Victoria Secret Angels of today. It makes me long for the ‘90’s when you would open that catalogue and see the voluptuous Frederique, or a Paulina Porizkova. The 90’s was a time when there was a bit more diversity in the concept of what beauty, sexy or desirable was in a Woman. For quite a while these divergent types occupied the same space, even walked the same runways. Anna Nicole Smith burst on the scene in the black and white Bruce Weber campaign for *Guess Jeans and the world’s jaw dropped, not at how “big” she was, (and she was) but how sexy she was. There was never a whisper of her being “plus sized” she was simply gorgeous. It was clear that she was not a runway girl, and she was accepted, she had her lane.- She was a campaign girl, she had a body, and a look that harkened back to the iconic bombshells like Marilyn Monroe, Bridgette Bardot and Sophia Loren. Those sex symbols of old would nowadays be considered plus size, or just plain fat. The ‘90’s was an era of diversity in the fashion industry from runway to print, a time when *actual models were cover girls, not the hot actresses of the moment.  It got me thinking about bodies change through the times both in real life and in the media projected image of them. What I found even more interesting was how I, in my new millennium mind regarded and related to those bodies. Ironically as Americans have grown plumper over the years the media projected ideal has wizened. I thought about how diverse the ladies of past eras were, or at least seemed to be, (I’m sure that they too felt much like we do) sure they too were typed, but perhaps there were more types to choose from, or perhaps I am just being romantic.

 

The ever-narrowing concept of beauty makes me feel like Alice tumbling down the rabbit hole; either I am getting bigger, or things are getting smaller, either way something isn’t right or nothing, (meaning myself seems to fit) I reside in the murky middle earth of body types. Recently on Facebook I came across some great photos, of a personal female icon of mine, Josephine Baker. I discovered Josephine quite by accident as a sophomore in high school. My English teacher assigned a book report on a biography. Relatively uninspired, and having no one in particular mind I went down to the library and started to peruse what was to be had. That’s where I came across the banana skirt wearing chanteuse. I was enthralled with her look, and her life. As a young African American girl that type of glamour, style, and refinement was generally reserved for the “lighter” side of life, like Elizabeth Taylor or Rita Hayworth. I knew about Lena Horne, but she was so fair, it was hard for me, a brown girl with more traditionally African American features to relate to her. Conversely Josephine baker looked black, and there she was in all of her glory and I do mean all as her topless and nude pin up shots were a good portion of what made her famous in the early days.

At that time as a young ballet dancer I was always striving to be more and less, better in my are but thinner, and less muscular physically, however there was something in Baker’s shape and hue that comforted me. In the photos she was curvy, and she looked to be and soft, like veal. Though the writings mentioned her muscular and wild abandon, I couldn’t see it, and even in pictures of her dancing she did not look “powerful” and perhaps because of the exotification of the Black people at the time I got how she appeared to them to be “wild” and “savage” but in the ‘80’s her body type would not be considered athletic. This I chalked that up to the racial stereotypes that were assigned to Black people at that time. To me her body looked like the epitome of womanliness, she was a brown Marilyn Monroe. She oozed sex, she looked like something that men wanted to melt into, and that women wanted would long to emulate in the in hopes of arousing such desire. With adult eyes I noticed her curvy thickness, and thought that it was beautiful in the second beat I thought that, by today’s standards she would be consider thick, not quiet “fat”, not slim but what could safely be deemed as healthy… The third beat brought me back to myself, I thought, “I’m probably about the same size as her, but I couldn’t see myself or size as ideal”. Somewhere I still feel like would be “better” if I was just…. Smaller, less athletic, more balanced. Where I know full well from doing work such as this, that these feelings of inadequacy are mainly in my head and not a “reality” I also know that it is a part of the disease of the body image crisis, the in ability to see yourself as okay, unbroken, perfect as you are.

A few days later there was a photo of Marilyn Monroe pressing weights posted on Facebook. She is wearing some manly fitting jeans and a bikini top, she looks sexy, and healthy, not super chunky like she could be, but not skinny- she was never skinny. I think she looks wonderfully natural, very Norma not Marilyn at all. Once again I thought her body looked great and once again I tried to see if I could be acceptant of myself (and size) as I looked at the photo, and once again it was difficult. I write all this to say that I truly believe that some of my inability to see myself reflected in these two icon women of iconic body types is because in present day these types are barely represented and when they are they are labeled as the “alternative” idea of desirable—even when the majority of country looks more like that– then like the marketed “ideal”. One of my favorite writers Nigerian author Chimamanda Ngozi Adichie  did a TED talk about the danger of the single story. The single story makes itself the only- leaving little to no possibility for the presence of others. It becomes “The” thing not “A” thing. The single story, whether by default or design is exclusionary and omitting, and that is dangerous, whether we are talking about a single race story, gender story or body story.

 

In the media we are constantly being told a single story of what beauty and the idyllic female type is. Certainly there are some exceptions, people will quickly cite Kim Kardashian, or a Jennifer Lopez, or even a Sophia Vegara. But when you can could the “other” on one had or call them by name, what does that tell you? Also the “others” I have mentioned are all a single type of other? They still fit comfortable into a preexisting female context of “Sex Symbol” We have not yet truly advanced as much as we have gone retro; we are not broadening but recycling a body image of yesteryear. This is one of the reasons I find the British singer Adele to be so interesting, on multiple levels. Okay she is full figured, for sure, and she is fine with it, I say this because usually at her level of success you would see the pounds come off and her hair get blonder, (or redder), it’s just what happens in the industry. You make it and you get thinner and lighter, be you black or white. She has not. She stand firm in the body she inhabits, and has commanded that the world * listen to her gift not ogle her and try not to hear as most of the pop and R&B female vocalist do. Her talent is pure and her confidence in it is staggeringly stalwart for women her age. And the world has not only embraced her but also exalted her for it. She has been at the top of the music charts for 2 years with the same album breaking all sorts of records and like Old Blue Eyes she did it her way. I think this says something about what people are craving, honesty, truth and authenticity. I can’t go on the Huffington Post without seeing a post about the errors in photo shopping, from elongated images, to thinned out waist lines and thighs to missing limbs, it’s out of control. We as a culture are sick of it, but when there is nothing else to eat, you consume what is placed before you.

 

There is hope; at least we are actively acknowledging the fact that the enhanced and altered images are just that altered. They are not real. In our minds we know that in such cases we can not believe what we see although it still takes a beat to snap us back to that reality and out of those all to familiar feelings of in adequacy that they produce. The day will come, and it will come that we will simply dismiss what we see and when we do will we will see it no longer, because when it comes down to it, we are still (by the power of our dollar) driving the demand, and there for have the power to dictate what is supplied, we just have to remember that. By created our own concept of beauty, one that includes ourselves just as we are we can change the way the world sell us to ourselves.

Gabby Douglas’ Mom Speaks: on raising an Olympian

 

It is history laid on a little girls shoulders. Gabby Douglas clinched the title of Best All Around Gymnast in the World, and as the world talked about her hair (more on that later) and the commentators talked about her teammates chances (or lack there of) Gabby went to work and did her job. And in the stands, often color coordinated with her leotard, her Mother and sisters cheered her on. Here is a video where Gabby’s mother Natalie speaks about what it meant to letting her baby go so that she could follow her dreams meant…

See & Say on ABT’s Firbird (Misty Copeland) With Dance Magazine’s Wendy Perron- VIDEO

It is always a great pleasure to go to the theater with Dance Magazine’s Editor in Chief Wendy Perron, and afterwards we like to do what I named a See and Say Video review. It has been a while but we finally linked up to see American Ballet Theater’s new version of Firebird choreographed by Alexei Ratmansky. It was a big night for Soloist Misty Copeland as she was making her New York Debut and this was one of the roles that might propel her to the Principal status. This also marks the first partnership between Dance Magazine and My Body My Image. We hope to bring you more!

Enjoy!

Advertising: Where Are We Now on Body Image?

Hosted by Huffington Post:

Karen Fraser

Director of Credos

According to Dove, winners of the advertising award at the Body Confidence Awards hosted by the APPG on Body Image this month, only one in eight British women consider themselves attractive. With results like this it is no surprise that political concerns and public awareness surrounding low body confidence in the UK are increasing rapidly. Minister for Equalities Lynne Featherstone’s Government Body Confidence campaign has driven debates on how to diversify socially prescribed definitions of beauty.

The focus for advertising began with discussions on airbrushing in the media; yet approaching this from an informed and balanced stand point was hindered by the lack of solid research that had been conducted into understanding the issue. The advertising industry’s think tank, Credos, set about rectifying this and last autumn published Pretty as a Picture, the culmination of almost a year’s research into airbrushing and body image. We held focus groups with 24 young women, spanning ages from 10-18, held separate focus groups with their Mums, and commissioned an online survey of a nationally representative sample of 1000 girls aged 10-21 years.

We found that 84% of our sample understands what airbrushing means, whilst 61% reject the use of airbrushing in removing blemishes, and a massive 84% believe it’s unacceptable to change the shape of models’ figures. Overwhelmingly, the message was that whilst beauty and glamour are central to advertising, faking beauty undermines young women’s trust in a brand.

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