In the new Rolling Stone Magazine Perry talks about how she is getting in shape for her upcoming tour. She is on a meal plan for 6 days and then gorges herself with all that she wants on the 7th. Remember what Natalie our nutritionist said about “diets” and how “They often lead to overeating” . We heard the concept of having a cheat day before it’s nothing new, but as we are trying to change our mentality about our bodies and food, perhaps we should come up with a eating plan that doesn’t make us feel criminal or label things as “Bad”. Just a thought!

n the new Rolling Stone Magazine Perry talks about how she is getting in shape for her upcoming
Read more here