All Articles by truth

Theresa Ruth Howard Dancer/Writer/Teacher Theresa Ruth Howard began her professional dance career with the Philadelphia Civic Ballet Company at the age of twelve. Later she joined the Dance Theatre of Harlem where she had the opportunity to travel extensively throughout the United States, Europe and Africa. She has worked with choreographer Donald Byrd as a soloist in his staging of New York City Opera's Carmina Burana, his critically acclaimed Harlem Nutcracker, as well as the controversial domestic violence work The Beast. She was invited to be a guest artist with Complexions: A Concept in their 10th anniversary season. In 2004 she became a founding member of Armitage Gone! Dance. As a writer Ms. Howard has contributed to Russell Simmons’ One World magazine (art), and The Source (social politics), as well as Pointe and Dance Magazine. While teaching in Italy for the International Dance Association she was asked to become a contributor for the premiere Italian dance magazine Expressions. Her engaging, no nonsense writing style caught the eye of both the readers of Dance Magazine and its Editor in Chief who not only made her a contributing editor and has collaborated with Ms. Howard in See and Say Web-reviews. Her articles about body image prompted her to develop a workshop for young adult (dancers and non-dancers) My Body My Image that addresses their perceptions both positive and negative about their bodies and endeavoring to bring them closer to a place of Acceptance and Appreciation. She recently launched a blog by the same name to reach a broader audience (mybodymyimage.com) As a teacher Ms. Howard has been an Artist in Residence at Hollins University in and New Haven University in addition to teaching at Sarah Lawrence College, Marymount, Shenandoah, and Radford Universities, and the historical American Dance Festival. As a result of her work at ADF Ms. Howard was invited to Sochi, Russia to adjudicate the arts competition Expectations of Europe and teach master classes, and in Burundi, Africa where she coached and taught the Burundi Dance Company. Currently she on faculty at The Ailey School but also extensively throughout Italy and Canada. Ms. Howard's belief in the development, and nurturing of children lead her to work with at risk youth. At the Jacob Riis Settlement House in Queensbridge New York, she founded S.I.S.T.A (Socially Intelligent Sisters Taking Action) a mentoring program for teen-age girls where she worked to empower them to become the creators of their destinies. In addition she developed a dance program, which lead to an exchange with the Dance Theatre of Harlem. Through her teaching and travels Ms. Howard began to observe a universal disenchantment and disconnection in teenagers that disturbed her, thus she set out to address it. Combining her philosophies of life and teaching, with the skills she garnered through outreach programs with diverse communities, she developed the personal development workshop Principles of Engagement: Connecting Youth to the Infinite Possibilities Within which gives teens a set of workable tools to increase their levels of success at tasks, and goals not only in dance, and all aspect of their lives. Theresa Ruth Howard is certainly diverse and multifaceted as an artist, and is moved to both write and create work; however she sees every student she encounters as a work in progress, and the potential to change the world one person at a time. The only was to make this world a better place it to be better people in it!

853 Articles

23year old dies after 6th breast augmentation surgery

This is precisely what I posted about earlier. How is it even possible to have this many surgeries at such a young age, sad so sad.

German porn star and “Big Brother” participant Carolin Berger a.k.a. “Sexy Cora” died last Thursday after her sixth breast enlargement operation to go from a 34F to a 34G, Sky News reports. She was 23.


Cora has been in an artificial coma since January 11 at a clinic in Hamburg. Sky News explains, “She went under the knife for the last time at the Alster Clinic and was having 800g (28oz) of silicon injected into each breast. But her heart stopped beating during the operation. She suffered brain damage and was put into an induced coma.” Cora’s husband Tim Wosnitza remarked, “The doctors told me that she wouldn’t make it. The brain damage was too big.”

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Teens and Plastic Surgery

How young is too young? I can remember being 13 and girls getting their noses “done” for their Bat Mizvahs, or having their ears tacked back. No one blinked an eye. For some it was, in way a cultural rite of passage, akin to orthodontia. As a parent it was the right thing to do, you don’t let your kid run a round with a jacked up mouth, dumbo ears or a honker that would get them teased. No Biggie.

That was in the eighties, things have changed. Teens are not merely getting the bump taken of of their noses but getting them implanted in their breast before graduation. They are having lips, noses, chins, breasts and lipo before they are legally allowed to DRINK!
My question: Is buying a better body really the way to create a better body image? After all of the healing to you really feel better about yourself- not when your out wearing the Vicky Secret “Now I can rest my chin on my chest” bra and thigh highboots kicking it in the club, but when you are alone in your solitude, in those vulnerable, facade free moments before you drift off to sleep, does the work change the way you truly feel about yourself? Do you like who and what you are?

Not a Judgment- just a question

What REALLY makes a Woman Beautiful?

By JANE E. BRODY

One of my most beautiful friends is hardly what our society would call a classic beauty. At 5 feet, 4 inches tall and 120 to 125 pounds, she is absolutely average, statistically speaking. Clearly, she is not centerfold material: her belly protrudes a bit, her waist and neck are somewhat foreshortened, her thighs are slightly flabby and her face is round but lacks the delicacy of a cherub.

Yet nearly all who know her see her as beautiful. Why? Because she sees herself as an attractive woman who looks good for her 40 years. She is pleased with her physical persona and it shows in how she walks, talks, dresses, laughs and listens. Her dazzling smile projects beauty from the inside out.

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The Athletic Body as an Ideal for Girls

By Tina Kelley


HASTINGS-ON-HUDSON — JEAN ZIMMERMAN and Gil Reavill, who live in Hastings-on-Hudson, traveled around the country interviewing girls before writing ”Raising Our Athletic Daughters,” (1998, Doubleday), about the impact of sports on girls’ lives. In an interview at their home, joined by their 12-year-old daughter, Maud, they discussed how athletic activity can protect girls from eating disorders, provided they do not take it to extremes.

The couple have seen girls who are less than svelte gain confidence by excelling in sports, as did one basketball player Mr. Reavill said he knew.

”She was out there, a leader on that team,” Mr. Reavill said of the ballplayer. ”I thought about what her life would be like normally, with kids in the halls poking fun at her. She did not have a supermodel image, but she did find an arena where her body was a positive and effective thing.”

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BODY AND IMAGE; One Size Definitely Does Not Fit All

By MARY DUENWALD

”DID you know that it’s Beautiful Women Month?” a much-forwarded e-mail message asks, before making a few pertinent statements. Here’s a sampling: ”Marilyn Monroe wore a size 14”; ”If Barbie was a real woman, she’d have to walk on all fours”; and ”The average woman weighs 144 lb. and wears between a 12-14.”

There are more ”facts on figures,” not all of them perfectly accurate. Ms. Monroe, who was 5 feet 5 1/2 inches and weighed between 118 to 135 pounds, may have been busty enough to fill out a size 14, but partly because sizes were smaller in the 1950’s. And Barbie is indeed disproportionate — a 1995 study found that for a woman with an average body type to attain Barbie’s shape, she would need to grow 24 inches (making her more than 7 feet tall), take 6 inches off her waist and add 5 to her chest. But if she came to life, she could presumably still walk upright, the director of the study said.

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BAZAAR MAGAZINE:The Naked Truth: Nude Celebrities, Unretouched

AMANDA DE CADENET

“The reason I wanted to do this story is that I’m challenged with my physicality,” says photographer Amanda de Cadenet. “I’ve always been the curviest girl. Since having twins four years ago, I’m now super curvy. It’s not the body I used to have.

KIM KARDASHIAN

“I don’t get why everyone is always going on about my butt. I’m Armenian. It’s normal,” says Kim Kardashian. “My butt is probably not as big as you might think, because I have small legs and a small waist, which makes it appear bigger.”

JOY BRYANT

“I’m not 25. I’m 35. I’m 10 years heavier and I’m married,” says Bryant, who wed stuntman Dave Pope in June 2008. “I’m not going to lie and say, ‘Oh, I’m so secure in who I am. I don’t let things bother me,'” she continues. “There are times when we’re at our weakest. But maybe it’s not your body. It’s your mind playing tricks.”

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Brooklyn Decker: My Father Stopped Me From Wrecking My Body

It was Decker’s Father who helped her avoid the horrible binging and purging that many models get into in an effort to stay thin. We will be looking more deeply into the realities for food restriction, and disordered eating verses full blown eating disorders because there is a difference, where one can lead t other they are not the same. We d need more parents on the watch, but we ourselves must keep our heads clear and not get drawn in to damaging behavior to “look” certain way. We only have one self, one body, we have to take care of it. Good on you Daddy Decker!

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Pelvic Series Pt 3

Here we talk about the mechanics of what you are actually doing (trying to do) when you use your rotation correctly. I find it fascinating and though it is a bit tricky it does make sense. Don’t be afraid to pause rewind try to find it on you body as you watch the demonstrations series will also help you understand more clearly