Alas Summer has come to an end and it is back to the grind. Maybe you spent your summer at beach and not the barre, or working on your tan and not tendus! Here are some tips to get you over the hump of getting back in shape, as well as some tips to keep your body image in focus because we all know the horror dance studio mirror can have us feeling like we are in a fun house!!!!

First let me apologize for the sounds quality on this video (it was our first shoot- it’s trial and error and in the future it will be improved!) and please visit T’ruth in print to find the Learn to Love Your body Article!