Tips to start your Semester off Right!

Alas Summer has come to an end and it is back to the grind. Maybe you spent your summer at beach and not the barre, or working on your tan and not tendus! Here are some tips to get you over the hump of getting back in shape, as well as some tips to keep your body image in focus because we all know the horror dance studio mirror can have us feeling like we are in a fun house!!!!