Want to tell us what you like about your body? or what you want to learn to appreciate. send your photo theresaruthhoward@gmail.com

This is hysterical! is is one of those senseless things that happen all the time, like be careful what you wish for!!

As an exercise I am wearing skinny jeans!! no shrouding!!!

It has been brought to my attention that I have not placed a biography on the sight so that you can learn more about who I am (I suppose that is my way of hiding in plain sight 🙂 I have placed one on the contact me page click her to see me naked (in a way)

If you are in the New York Area and would like to take part in a roundtable discussion on:

Women of a Certain Age or
Mother’s and Daughters

Please leave a comment and contact me I would love to hear what you have to say!!!!

click here

I don’t think that we can discuss the body without talking about what we put in it. Natalie Guarnaschelli was one of my Bikram instructors and I discovered that she was also a registered Dietitian ( watch the clip to get clear about the difference between Dietitian and Nutritionist- it’s fascinating) She will be a contributor to the blog and will be here to answer your questions. so consider this an introduction, and the first installment of Ask Natalie!!!