1. Do you like what you see in the mirror?
Hell yeah, I’d shag it 0
If I’ve made an effort 1
I get bad days 2
Never 3
2. Do you enjoy going clothes shopping?
Yes, I live for it and everything looks so great on me 0
If I can find something I like, yeah 1
If I’m having a good day 2
I hate it as a look terrible in everything. 3
This is a bit of fun! have a go at it see where you stand with yourself
What stands out is how sustainable fitness usually comes from small routines we can actually repeat, not from trying to overhaul everything at once. Treating movement, sleep, and nutrition as parts of the same picture makes health feel less like a test and more like a long-term relationship with yourself.