I don’t think that we can discuss the body without talking about what we put in it. Natalie Guarnaschelli was one of my Bikram instructors and I discovered that she was also a registered Dietitian ( watch the clip to get clear about the difference between Dietitian and Nutritionist- it’s fascinating) She will be a contributor to the blog and will be here to answer your questions. so consider this an introduction, and the first installment of Ask Natalie!!!
I like the reminder that a garden is built through observation as much as effort—what thrives in one corner can teach you a lot about the whole space. There’s something grounding about working with the seasons instead of expecting instant results.