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Theresa Ruth Howard Dancer/Writer/Teacher Theresa Ruth Howard began her professional dance career with the Philadelphia Civic Ballet Company at the age of twelve. Later she joined the Dance Theatre of Harlem where she had the opportunity to travel extensively throughout the United States, Europe and Africa. She has worked with choreographer Donald Byrd as a soloist in his staging of New York City Opera's Carmina Burana, his critically acclaimed Harlem Nutcracker, as well as the controversial domestic violence work The Beast. She was invited to be a guest artist with Complexions: A Concept in their 10th anniversary season. In 2004 she became a founding member of Armitage Gone! Dance. As a writer Ms. Howard has contributed to Russell Simmons’ One World magazine (art), and The Source (social politics), as well as Pointe and Dance Magazine. While teaching in Italy for the International Dance Association she was asked to become a contributor for the premiere Italian dance magazine Expressions. Her engaging, no nonsense writing style caught the eye of both the readers of Dance Magazine and its Editor in Chief who not only made her a contributing editor and has collaborated with Ms. Howard in See and Say Web-reviews. Her articles about body image prompted her to develop a workshop for young adult (dancers and non-dancers) My Body My Image that addresses their perceptions both positive and negative about their bodies and endeavoring to bring them closer to a place of Acceptance and Appreciation. She recently launched a blog by the same name to reach a broader audience (mybodymyimage.com) As a teacher Ms. Howard has been an Artist in Residence at Hollins University in and New Haven University in addition to teaching at Sarah Lawrence College, Marymount, Shenandoah, and Radford Universities, and the historical American Dance Festival. As a result of her work at ADF Ms. Howard was invited to Sochi, Russia to adjudicate the arts competition Expectations of Europe and teach master classes, and in Burundi, Africa where she coached and taught the Burundi Dance Company. Currently she on faculty at The Ailey School but also extensively throughout Italy and Canada. Ms. Howard's belief in the development, and nurturing of children lead her to work with at risk youth. At the Jacob Riis Settlement House in Queensbridge New York, she founded S.I.S.T.A (Socially Intelligent Sisters Taking Action) a mentoring program for teen-age girls where she worked to empower them to become the creators of their destinies. In addition she developed a dance program, which lead to an exchange with the Dance Theatre of Harlem. Through her teaching and travels Ms. Howard began to observe a universal disenchantment and disconnection in teenagers that disturbed her, thus she set out to address it. Combining her philosophies of life and teaching, with the skills she garnered through outreach programs with diverse communities, she developed the personal development workshop Principles of Engagement: Connecting Youth to the Infinite Possibilities Within which gives teens a set of workable tools to increase their levels of success at tasks, and goals not only in dance, and all aspect of their lives. Theresa Ruth Howard is certainly diverse and multifaceted as an artist, and is moved to both write and create work; however she sees every student she encounters as a work in progress, and the potential to change the world one person at a time. The only was to make this world a better place it to be better people in it!

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‘Normal’ Barbie– What Barbie Might Look Like If Based On Actual Women

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What would Barbie look like if she were modeled after the average American woman?

Very different, it turns out.

Artist Nickolay Lamm of MyDeals.com used CDC measurements of an average 19-year-old woman to create a 3-D model, which he photographed next to a standard Barbie doll. Lamm then photoshopped the 3-D model to make it look like a Barbie doll.

“If we criticize skinny models, we should at least be open to the possibility that Barbie may negatively influence young girls as well,” Lamm said in an email to the Huffington Post. “Furthermore, a realistically proportioned Barbie actually looks pretty good.”

Considering how peculiar a Barbie body would look in real life, Lamm concluded: “If there’s even a small chance of Barbie in its present form negatively influencing girls, and if Barbie looks good as an average-sized woman in America, what’s stopping Mattel from making one?”

 

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Ok this is my favorite view because for  “real” girl Barbie, B- is for Badunkadunk! Barbie’s got BACK. I think this is a great illustration to show us that ideal aside, we ( because the doll is based on statistics) are not so bad after all. Now I wish he could have made her hair mousy brown, and made her skin paler, because she looks like she was hanging out with the Jersey Shore Crew!!

 

For more on Barbie experiments check out:

The Scary Reality of a Real-Life Barbie Doll

1965  “Barbie Slumber Party” included a Diet Book…now we know why her waist is so small…

Beautiful Imperfections:Katie Halchishick Depicts Barbie Vs. Reality In O Magazine

 

Melissa McCarthy was once a size 6 but is happier with her fuller figure

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In a new interview with More magazine for their July/August edition, the Bridesmaids star says that while back in her Twenties she was a smaller size, it didn’t necessarily make her any happier. 

‘I’ve been every size in the world. Parts of my twenties, I was in great shape, but I didn’t appreciate it,’ she explains to the publication.

‘If I was a 6 or an 8, I thought, “Why aren’t I a 2 or a 4?” Now I feel like I have two great kids and the dreamiest husband on the planet, and everything else is just a work in progress.’

Melissa, who is mother to Vivian, six, and Georgette, three, says once she was in her older years and had her girls, her priorities changed and she stopped worrying about her size.

‘…at 20 you don’t have any responsibilities, so of course you’re a shallow narcissist. You can’t appreciate anything, you’re so self-absorbed,’ she says.

‘I bought into it — I should be taller, thinner, have better hair. But I think that’s part of being young.

‘Now, especially with kids, you lose any sense of time or energy to worry about all the little stuff. It’s like the chip was taken out.’

‘…at 20 you don’t have any responsibilities, so of course you’re a shallow narcissist. You can’t appreciate anything, you’re so self-absorbed,’ she says.

An Ohio School Bans Afro Puffs and Braids? WTF Racist? Stupid Or BOTH!

I rock ruff and stuff with my afro puffs…rock on with your bad self! ~ Lady Rage

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But for a second there little black girls were going to be rocking ruff in the principle’s office. I can not imagine what prompted this but all I can say was that is a case of pure racial bias, I mean who else wears afro puffs? or did they mean for the boys?

here is a copy of the dress code: you’ll see that the 4th bullet states that hair should be natural, clean, neat, well groomed and not cover the face— an afro puff does that precisely…

 

A letter to parents from an Ohio school was posted online and the school now may have to answer questions about their dress code.

Horizon Science Academy outlined what was acceptable student dress and included a ban on some natural hair styles:

The letter details changes to the dress code for the upcoming school year and includes the line:

Afro-puffs and small twisted braids, with our [sic] without rubberbands, are NOT permitted.

It’s unclear what the administration means by small twisted braids, but if they are referring to box braids they are banning a protective style that black girls have worn for generations. Afro-puffs are essentially the black version of the ponytail (when pulled back our hair puffs out instead of laying down), and yet the rules do not have a ban on ponytails for students of other ethnicities.

 

UPDATE: after drawing a lot of flack they lifted the ban…here is the letter they sent out to parents:

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Kim Kardashian might want to hear what JLo said about her post baby bod

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“When I got pregnant I remember watching my back, belly and butt grow and thinking, ‘I will never be the same again.’ Then I remember right after the twins were born having that weird jiggly belly — and kind of loving that. Because I earned that jiggly belly.” ~Jennifer Lopez on after baby belly

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Eddie Murphy’s Model Daughter Bria spills deets on the Modeling Industry (like we Didn’t know…)

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“Lots of girls get addicted to drugs and anorexia, it’s — there’s a whole list of things, because it’s a lot of pressure to be perfect. I’ve heard of people eating the cotton balls with the orange juice … they dip it in the orange juice and then they eat the cotton balls to help them feel full, because the cotton’s not doing anything. It’s just dissolving. And it makes you think you’re full, but you’re not.” – Bria Murphy
Ok Ladies don’t get any bright ideas, I’m not so sure that it is “harmless” and it is not good for you cotton has no nutritional value!!!
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“Oh yeah, absolutely … I’m a small girl naturally, but I can gain weight. And I’m going through little hormonal changes and my body’s changing and I’m like, ‘Oh my God, I’m gaining weight this week, I’m losing weight next week.’ It’s your job to go into a room … and some people will just say no without an explanation, and some will be like, ‘Oh, your nose is too big. Your butt’s too big. Oh, your legs are flabby.’ Like, they’ll just go on you, ‘Oh, you need to tighten that up.'” –Bria Murphy
Now I have to admit that she is right about that, it is her job as a model to look a certain way and (no matter how we feel about it) be a certain size- dancers, athletes, actresses/actors carry the same burden. So in a way this story (being of being judged physically) so as a model you have to develop a thick skin and realize that you are not going to be everybody’s cup of tea, and you are not going to book every gig. Now I do feel that bookers and the clients need not be outright demeaning to these young women and men. Often they get a power kick out of telling someone that they are too this or that– Now not for nothin’ but have you seen some of the bookers? They are often (not to me mean but to be t’ruthful) short dumpy women or men, they are no beauty queens themselves (and I am being kind). Think about it, their job is to help tall, skinny freaks of nature in beauty make a shitload of money and potentially become stars and marry rock stars (bitter much?) So they can be hateful!! These are the people who need the intervention. Until they get one future young hopefuls, all you can say is develop  a strong sense of self before you enter the industry – and those castings!

Bria-Murphy-Maxim-Bikini  She looks thicker here…         images-2and here,…hummm cotton ball diet?

Meet our New Physical Therapist Dr. Sara Rakov & PT Tip: Achilles Tendonitis

 

First let me say that I am  so please to bring  Physical Therapy tips back to you all! It’s not that we didn’t want to, or that we didn’t think that it was important but just scheduling is so difficult. But FINALLY we, Dr.Sheyi Ojofeitimi myself and  Dr. Sara Rakov managed to get together and get it done! So without further ado, I would like introduce the newest member of our My Body My Image family, My Friend and healer Dr. Sara Rakov.

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Sara Rakov, DPT – Physical Therapist – Dr. Rakov is a former dancer who chose to combine her love of dance and science into a career as a physical therapist. As part of her doctoral degree, Sara completed clinical rotations treating a variety of orthopedic, pediatric, acute, and neurological conditions. She now works as a contractor for Divine Physical Therapy providing therapy services to dancers of Alvin Ailey American Dance Theater. She combines her dance backgrounds with her clinical knowledge as a physical therapist to effectively optimize clients’ health and performance. Her treatment approaches focus on manual therapy, neuromuscular re-education and patient specific therapeutic exercise.

 

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Noah DeBiase – A Body Story… In his own words.

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Meet Noah DeBiase and this is his body story, in His  Own Words.

I was so pleased that Noah wanted to share his story, I have been writing this blog for almost 3 years now and seldom do I run across a man (is not a dancer)who will admit, much less talk about his body image issues. That is not to say that they don’t have them, that they do not suffer just as women do, it’s just that well…You see, men generally don’t talk about these sorts of things. The t’ruth is men are trained not to express their feelings, especially those of inadequacy or vulnerability (which spell body issues). The other reason is that women have more or less commandeered the subject. True, women do tend to bare the brunt of the burden, the commercial beauty industry focuses on women as does the fashion industry. Yes young girls and women alike are killing themselves, mutilating themselves, putting themselves in debt to be thinner, sexier, and fashionable to boot. And yes it is an epidemic that is ubiquitous. Well men are not exempt or immune from suffering from such pressures. Think of GQ and Men’s Health Magazine, Channing Tatum and the Magic Mike dudes with the pics of ripped oiled abs in the low slung jeans or boxer briefs (sounds delicious…focus focus) that takes it toll, albeit in a  different way or with a different intensity then it does in women.

The fact of the matter is, men can still be considered hot, attractive, or sexy with a bald head, a tire around the middle, grey hair and a giggly butt (ok when I write it out like that it doesn’t sound so hot), but if that man is really rich, or just has a decent to good job, is super funny, it won’t be held against him. We are all well aware of the societal double standard but it’s existence does not mean that men don’t feel some pressure to look, or be a certain way. This is just one of the reasons why Noah’s story was so compelling to me, it highlighted where the gender divergences lay.

Here is Noah, In His Words…

Hear about Noah’s dysmorphic perception as a teen, his 50lbs. weight gain, how is friends saw him, how his girlfriend reacted and what prompted his decision to do something about it.

Hear how Noah took of the first 30 pounds in an extreme way (in the interview he make a discovery about himself). He talks about the ramifications to mistreating his body, and the way he achieved balance!

My Name is Theresa and I’m a Fat Talker

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Imagine the following exchange between two college women, neither of whom is overweight:

Friend 1:“Ugh, I feel so fat.”

Friend 2:“OMG [Oh my God]. Are you serious? You are NOT fat.”

Friend 1:“Yes I am, look at my thighs.”

Friend 2:“Look at MY thighs.”

Friend 1:“Oh, come on. You’re a stick.”

Friend 2:“So are you.”

A while ago Jenny Stahl contributed an essay Banning Bitchfests, we found a study that show exactly what FAT TALK does to our body image. To fully understand the study and how these results were arrived at read the full study here, it’s dense but worth it.

 

Are we our Bodies? (for Michelle)


My discussion with the mothers and daughters brought up some interesting topics. One that stuck with me was prompted by mother Michelle’s admission that since her body went haywire after the birth of her only child (daughter Danielle) she no longer felt like herself. Postpartum her thyroid was off kilter and the baby weight having never ebbed, 16 years later is just, weight. When she looks in the mirror she does not recognize the swollen woman that has replaced her once svelte image. “I feel cheated.” She says. Where she loves her daughter she is angered at what the pregnancy had wrought on her body. I suspect it would be different if she was somehow felt culpable in her transformation by overeating or not taking care of herself but this is not the case. “I don’t eat badly, I teach like six [dance] classes a night, water is my drink of choice” she is not even genetically prone to the body that she now lives in. Like invasion of the body snatchers over night (nine months) she was transformed, she now lives inside a foreign form she does not identify with, and is subjected to the stigma that goes along with being heavier. The extra weight has not only taken her physical form but has altered her personality. “I tell my daughter that she hasn’t really met me yet, this is not me” Once the subject of the photograph her shame has pushed her behind the lens, as photographer not wanting to seen, or create evidence that this is indeed now who she is. But is it? Are we our Bodies?

Sitting there as her truth surged out we all got it; her pain and frustration were palpable.
It was real, her insides did not match her outsides and it was Mother Nature who cursed her (damn that Eve!). She spoke of not wanting her daughter to be plagued by such issues of the body and the honesty with which she shared with her. “I’m not going to lie, I don’t like this.” She said referring to her body. As a group sitting around her, we were at once taken aback by her honest outpouring and frightened at how on levels we could empathize with her. We were all at one time chided or teased for being too much or not enough, we as women (or girls) had all at some point been the recipient of attention or affection unwanted, unsolicited or inappropriate, we had all at some point been ashamed, confused or at odds with our bodies. We had all for good or bad had been made to feel that it was our bodies made us who were.

Whether is it having your body transformed through pregnancy, puberty, or just never having your insides and outsides ever match (extreme cases would be the trans-gendered) it is ubiquitously common. Are we our bodies? Perhaps the simplicity of the question belies the depth of what is truly being queried. Within the subtext lies the reality that people are indeed sized up, categorized and judged by their appearance, beauty is a commodity as are class markers such as speech, etiquette and dress. One’s appearance can open or close doors and create or shut down opportunities. We continuously judge books by their covers, often never bothering to crack the spine, we are a socially illiterate society as hence why we have become obsessed with the appearance of our physical selves often putting more value on the external then other aspects of our beings. We often neglect our internal health (mental, psychological, spiritual), the very things our flesh is charged with housing. There are those who feverishly workout at gyms and yoga studios, diet incessantly, spend thousands on fashionable wrappings and cosmetics all in an concerted effort to look a certain way, which will make them “feel” a certain way and have others “feel’ a certain way about them, to accept them. Where they may be the most fantastic looking, delicious smelling creatures, once you open the book of the person you might find that they do not like themselves. Due to internal neglect, they may have become beautiful yet abominable human beings, insipid, disconnected, selfish, or just plain clueless individuals lacking compassion, and empathy. It sounds harsh, but whom reading this has not had the experience of this sort of discovery? In the media we see despicable but beautiful people lauded and made rich and famous. Horrible is the new black; to be villainous is sexy and cool so long as you are pretty. Reality television has taken this to another level as it thrives on vapid, callow, morally bankrupt people who are easy on the eyes. Why worry about the inside when the outside is what people care about, pay for and even fall in love with?

Who we are is a complicated equation consisting of numerous elements: our bodies, minds, thoughts, feelings, words, deeds, beliefs and more. That having been said the perception the world has of us often does not include what is invisible to the eye. We want to believe that we would never be so superficial as to reduce a person to the numbers on a scale, the clothes they wear, the car they drive, or the place they live. Like I said we would like to believe that, but we all know better don’t we? We as a society (Americans) or race (humans) all want to believe ourselves to be better than we are.

The reality is no, in truth we are not solely our bodies, deep, deep in our hearts we know that, however we are in desperate need of a shovel. It is complex equation and based on various levels of perception all of which (depending on where you’re standing) are true. There is the way we see ourselves (inside and out), the way we are perceived by others who don’t know really us (their observations, and slight interactions with us) then there are the perspectives of people who really know us. The third I like to think is something closer to the configuration of “Who we are”. Their intimate knowledge often shades and colors their opinions of us. Once known, our qualities often begin to act as a concealer for what could be viewed as physical “flaws”. Things that might have stood out gradually recede to the background, acne, potbellies, a limp, bad posture, and bad teeth; once we get to know someone we hardly notice such things. People become to us how they treat us, how they make us feel, they become their deeds and actions.

With the commercialization of the body and the marketing of lifestyles it’s increasingly hard to find a quiet place to center oneself and in an effort to remember whom you are, as oppose to who they say you should be. Like the continuous propaganda broadcast of Orwell’s 1984, it gets in your head. We all have begun to feel the effects of the consumer Kool-Aid, believing at we indeed are our bodies that it’s shape and form defines who we are. We have begun to believe that we are inherently broken or damaged and that a product we buy can make us better, whole, beautiful, lovable from the outside in, and it does feel that way, that is until something happens to it.

The adage “You never miss a god thing until it’s gone” has enjoyed staying power mainly because it is a truism and where the body is concerned can be illustrated in numerous ways: aging, injury, illness. Personally I have always struggled with coming to terms with my shape and form for many reasons. The most pervasive would have to be my affinity and talent for classical dance. I as a tall, muscular, black woman I fit nowhere into the paradigm of the form. The one thing I did have was facility. I was turned out and flexible. As the years pass and my body has accrued frequent flyer miles in the studio and on stage my facility has waned. If in my youth I never knew what tight was, I know it now. Move it or lose it is my reality, as I get older if I don’t continue move, I won’t be able to. I took my body for granted so much that I never thought there was anything to take for granted. Likewise I have watched friends who had always been pencil thin hit menopause and plump up all over. Some never thought they were thin enough, and some ate everything and never thought about a thing they put in their mouths or the nutrition content. Things change. I have seen young dancers full of desire and passion for their futures get diagnosed with conditions that make professional careers impossible- they rue the classes they cut to hang out with friends. Our bodies are temporary; they are biodegradable and will break down. As a friend said to me as my father lie sick and dying- “Well, if you keep something for 60 years something bound to go wrong” she had a point.

Over the past 3 years I have had the displeasure of watching the bodies of people I love deeply betray them with illness. I have watched the fear, the incredulity and the heartbreak of such betrayal. Some have been people who have played Russian roulette with their health, smoking, drinking, drugging fully aware of the consequences but hedging their bets until… There were those who have always been physically conscious and conscientious, eating well, exercising, and doing all the “Right things”, and others still who just lived their lives until one day something wasn’t quite right. I have stood close but not too near, as decisions have been made between the lesser of two evils in regards to treatments. I have witnessed the truth in the 7 stages of grief when impending death is all too near. Though my relationships with these people were varied in their levels of intimacy, I can say that the thing that stands out relative to the topic at hand is that none of them were all too much worried about how they “looked” anymore. In some cases after the reality that with certain treatments their hair would be lost (along with their taste buds and appetite) some embraced the possibilities of wigs, headscarves or hats making it a new fashion statement others simply bided their time hoping the would see they day that it would grow back, probably grey and of a different texture. Whatever their issues with their bodies were they are completely sublimated from dissatisfaction to compassion and appreciation for their bodies pre-illness. It’s as though the diagnosis eradicated or minimized their previous malcontent reducing it to petty and vapid and unimportant. This is not to say that their body issues, or vanities dissipated they were merely placed in perspective. What difference does it make if you are thin or beautiful if you are ill and in pain? Battling Cancer is quite different from catching the stomach flu and losing that five pounds that brings you to your goal weight. When treatment begins and weight falls off, and they are human shrink dinks fighting to keep a pound or too on, it seems silly to think that just months before they were on an elliptical machine like a addict on a pipe. The irony of life never ceases to bemuse.

As I write, I have that feeling you get when consoling a small child who is forlorn because of some injustice in their new lives and you wipe their tears and try to assure them that is gets better, that children won’t always be mean, that the smarting sting of sharp words will fade, that they are beautiful inside and out and once people see that they will appreciate it and that everything will be alright. Where your soliloquy begins as an effort to comfort the child you find that as you speak, a weight forms in the your chest because you know you can not make those promises. More to the point you know that where it should be true, it is not. Though you might not be telling a lie you are not telling the whole truth either. You being wrap the child tighter and tight with the hope that by the time they are your age all these things will be true, and that these are the last tears of this kind that they will have to shed, but you know that they are not. I write the words, “We are not our bodies” while accepting the hard truth that yes we are still judged and judge others in this regard. Perhaps it is part of the journey of the human spirit, the path we must take in order to understand what is truly important and of value. Perhaps we must work through- work out the issues with our bodies in order to get to the truth of ourselves. What makes a person who they are has yet to be defined and is certainly not limited to bone, muscle, organs or fat. We are much more than just our bodies. The essence of a person’s being has yet to be defined it is powerful, inexplicable. The truth lies in the enigma of the human spirit, which is intangible; it is a wonder that can neither be held with hands, nor shrouded in designer clothes. It cannot be contained it can only be experienced; the only thing that we can do, is to look for it, seek it out in others and ourselves by working on accepting, appreciating and honoring the beauty that stands before us in every and any form.