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Theresa Ruth Howard Dancer/Writer/Teacher Theresa Ruth Howard began her professional dance career with the Philadelphia Civic Ballet Company at the age of twelve. Later she joined the Dance Theatre of Harlem where she had the opportunity to travel extensively throughout the United States, Europe and Africa. She has worked with choreographer Donald Byrd as a soloist in his staging of New York City Opera's Carmina Burana, his critically acclaimed Harlem Nutcracker, as well as the controversial domestic violence work The Beast. She was invited to be a guest artist with Complexions: A Concept in their 10th anniversary season. In 2004 she became a founding member of Armitage Gone! Dance. As a writer Ms. Howard has contributed to Russell Simmons’ One World magazine (art), and The Source (social politics), as well as Pointe and Dance Magazine. While teaching in Italy for the International Dance Association she was asked to become a contributor for the premiere Italian dance magazine Expressions. Her engaging, no nonsense writing style caught the eye of both the readers of Dance Magazine and its Editor in Chief who not only made her a contributing editor and has collaborated with Ms. Howard in See and Say Web-reviews. Her articles about body image prompted her to develop a workshop for young adult (dancers and non-dancers) My Body My Image that addresses their perceptions both positive and negative about their bodies and endeavoring to bring them closer to a place of Acceptance and Appreciation. She recently launched a blog by the same name to reach a broader audience (mybodymyimage.com) As a teacher Ms. Howard has been an Artist in Residence at Hollins University in and New Haven University in addition to teaching at Sarah Lawrence College, Marymount, Shenandoah, and Radford Universities, and the historical American Dance Festival. As a result of her work at ADF Ms. Howard was invited to Sochi, Russia to adjudicate the arts competition Expectations of Europe and teach master classes, and in Burundi, Africa where she coached and taught the Burundi Dance Company. Currently she on faculty at The Ailey School but also extensively throughout Italy and Canada. Ms. Howard's belief in the development, and nurturing of children lead her to work with at risk youth. At the Jacob Riis Settlement House in Queensbridge New York, she founded S.I.S.T.A (Socially Intelligent Sisters Taking Action) a mentoring program for teen-age girls where she worked to empower them to become the creators of their destinies. In addition she developed a dance program, which lead to an exchange with the Dance Theatre of Harlem. Through her teaching and travels Ms. Howard began to observe a universal disenchantment and disconnection in teenagers that disturbed her, thus she set out to address it. Combining her philosophies of life and teaching, with the skills she garnered through outreach programs with diverse communities, she developed the personal development workshop Principles of Engagement: Connecting Youth to the Infinite Possibilities Within which gives teens a set of workable tools to increase their levels of success at tasks, and goals not only in dance, and all aspect of their lives. Theresa Ruth Howard is certainly diverse and multifaceted as an artist, and is moved to both write and create work; however she sees every student she encounters as a work in progress, and the potential to change the world one person at a time. The only was to make this world a better place it to be better people in it!

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More Men Going Under the Knife to get RIPPED!

I know I know finally a story about men! Ladies like Michael Jackson sung “We are not alone”

By ANDREW ADAM NEWMAN

“SIX-PACK abs, the rippled midsections that grace models in Men’s Health covers and Calvin Klein ads, are beyond the reach of many men, but that doesn’t stop them from trying. From 2000 to 2009, the number of men in the United States undergoing abdominoplasty (tummy tucks) more than doubled, to 4,670, according to the American Society of Plastic Surgeons.”

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The Body in Black and White

I wanted to take a look at how culturally and ethnically there are divergent ideas of what beauty is and what is considered the preferred female body type. There are numerous ways this manifests here I address the common and glaring contrast that faces us in America- African American and Latina compared to that of Caucasian American.

A Curvy Girl’s guide to Waist Belts!

Ashley Patrice Williams Writes for BVonstyle.com

“Think you have to be a size 2 to rock a super sexy waist belt? Think again. On the contrary, a belted waist can be a curvy girl’s best friend. Nothing else accentuates the femininity of a woman’s body more than a defined waist. And what is a voluptuous body if not overtly feminine? Therefore, there is no reason why bodacious beauties shouldn’t feel free to gird often and well. Here are a few tips on how to use your curves to make the most out of this classic accessory.”

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What is the difference between Disordered eating and Eating disorders?

I am so excited about this post. First because I wanted to address the absence of the “Eating Disorder” discussion here (which I address at the beginning of the video) and because personally I think that the topic is seldom discussed. This is a 4 part series that will be posted every 2 days so check in or subscribe so that you can get the update when the next post is up. I look forward to you comments.

In this first section Dietitian Natalie Gaurnaschelli defines the medical criteria for Eating disorders. this series is chock full of important information.

Real Women Don’t Have Perfect Bodies

I loved what Dr. Wurtman had to say mainly because it’s true especially about the health magazines using perfectly toned models to show you how to do exercises. When you are far from being in shape and trying to stay motivated and engaged, it can be just as depressing as reading a fashion magazine to see a perfect image that you don’t relate to used as an example. Hey Real Women work out too!!!

by Judith J. Wurtman, PhD Co-author, “The Serotonin Power Diet, Eat Carbs, Nature’s Own Appetite Suppressant, to Stop Emotional Overeating”

Excerpt- The models had arms so thin they could fit through a doughnut hole and it was obvious that they were as curveless as a Q-tip. “Why,” I asked myself, “do magazines still feel it necessary to display clothes, shoes, and even jewelry on bodies that are so unrepresentative of the typical woman?”

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Look What’s Coming Up!!

I am so incredibly excited, not not only about the amount of support the blog has received over these first 5 months (we are on track to reach 15,000 hits!!! we were quoted on NBC’s Today Show ) but also for the things we have on tap for the next couple of months!

So I thank you all so much. Thank you for the positive feedback and for spreading the word!!!

I have been working diligently to keep bringing you good, interesting and informative content and next month I have some juicy things on tap!

First I am so psyched to kick of my Dancer’s Dish segments where dancers talk about their experiences not only with their bodies weight, diet but with injury, maintenance and the general antic of being a dancer. The dynamic and elegant Ms. Elizabeth Roxas who was a principal dancers with The Alvin Ailey American Dance Theater of 13 years is my first guest. It was a fascinating discussion. I have had the privilege of knowing, and becoming friends with “Liz” for about 4 years now and I learned so much about her in this interview. She shares her “young dancer” body image experiences, and dancing through disability due to knee injuries. We talk about her post dance career body, and the changes she experienced both mentally and physically. On January 2nd she graced the City Center stage once again to honor Judith Jamison and her stepping down as Artistic director of the Ailey company. Roxas talks about what it was like to get back in shape and stage ready at the tender age of 52, and much more!!! (6 Parts)

Our Nutritionist/Dietitian Natalie Gaurnaschelli comes back (yay) and helps define the difference between Disordered eating and having an Eating Disorder. This is some great information. I reveal where I, hence the blog stands in terms of Eating Disorders- why I have yet to address it in this forum. We talk in depth about food restriction not just as an eating disorder but a a component of disordered eating. I share my restrictive behaviors, and how to come to a balance. Good stuff love Natalie!

We have Mental health specialist Courtney Veazey coming on board to add another voice to the dialogue on My Body My Image. Courtnay will address emotional eating, Natalie will be following up with the nutritional aspects of emotional eating.

We have a physical therapist coming on board to discuss body maintenance and health including how to get the most out of your physical therapy and cross-training. Very important stuff to know…

I am also starting a Teacher’s Talk Segment where dance teachers will share there thoughts on the body- technique and training I am so looking forward to these, Elizabeth Roxas as contributed and I am looking forward to talking to Horton Master teacherAna Marie Forsythe as a companion to the interview we did for Dance Magazine’s Teacher’s Wisdom.

Leslie Journet will be continuing up the body from the pelvis to the alignment of the back. How awesome it that?

All this and more, now doesn’t that make you want to get it as soon as it’s posted?

well subscribe here for updates and don’t miss a thing!

‘Am I Too Fat?’

BY TINA KELLEY

WHITE PLAINS — THE two friends shopping at The Westchester mall figured the serious talk about dieting started about a year ago.

The two, Catherine Gray, 14, of Eastchester, and Maria Fufidio, 15, of Larchmont, say that they have tried dieting, and that they have a friend who, before she got her navel pierced, lost 10 pounds on the South Beach diet, which limits bread, potatoes and other carbohydrates.

”We go to an all-girls school,” Catherine said, reciting what she said was a typical dialogue at the Ursuline School in New Rochelle:

”I think I’m going to get a bag of chips.”

”I’m so fat.”

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