Category Archives: Dance Studio

My Life Dealing with Injury

Intern Makeda Roney shares her very personal story about battling injury as a young student. As a teacher I have never seen so many injuries in young dancers as I have of late and serious ones at that! Makeda shares not only her physical ordeal but how that effects not only her body bit her self confidence, her mind and spirit. This is a very honest telling of one young dancer’s journey to get to a point where she dance with abandon, and free of pain.

I have been dancing seriously for about 4 years and every year (since 2008) I have been dealing with a non-stop series of injuries. My series started off with Achilles tendinitis, in 2007,which made it unable for me to perform in Dance Theater of Harlem’s June performance. In 2008, I was diagnosed with underdeveloped calves. That answered the reason why it was so painful to do jumps in dance class. I was given exercises to do everyday and was not allowed to jump in dance class until my calves were fully developed. In the beginning of the summer in 2009, I experienced serious pain in my toes while dancing on Pointe and when I went to the doctor, they diagnosed me with stress fractures in both of my second metatarsals. I was told to stop dancing for the rest of the summer. When I heard this I felt angry and sad at the same time. I had mixed emotions because I had so many goals that I was tying to achieve that summer, and I felt like even after the first 2 weeks of the program, I was already start to work towards them. Not to mention my body changes a lot when I’m not dancing. I loose muscle and flexibility and if I am not conscious about my diet, I can gain a lot of  weight. Having to dealing with all of that is very frustrating, because it makes it harder to get back in shape after the injury is healed and it feels like I have to re-learn how to dance all over again. Of course, my muscle memory takes over so of course when go back to class, so I don’t have to start at beginning level again, but there are certainly things that I can’t do in class anymore due to my loss of muscle so that’s frustrating.

During the year of 2009, I got better and felt fantastic dancing but as the year went on and Nutcracker season started, I got pain in my toes again. I was told by my teachers to stop dancing until I got another x ray. By the time I did, Nutcracker season was over and once again I didn’t get to perform. The x ray showed that I had scar tissue from my stress fractures and that’s why I was experiencing toe pain again. In 2010, I strained my left groin muscle. I was unable to dance and perform during the months of April, May and June.

I thought I was finally was getting away from my “injury curse”,  I managed to stay healthy during the summer, fall and winter of 2010 and the beginning of 2011. I got accepted into The Ailey school for the second semester with a fellowship in 2011 and I felt accomplished. When I started at The Ailey school, my body felt good, I worked really hard and was improving so much. I felt like things were really starting to look up. Then all hope was gone because in May 2011 I started having serious sacrum pain, I couldn’t walk, sit or do any actions without pain. It got so bad that yet again couldn’t perform for the Ailey School end of the year performance.  I stopped dancing for 2 months to heal so I could start The Ailey Summer Intensive healthy. To rejuvenate my body, I didn’t do anything active. I stayed home for most of those 2 months. I found myself sleeping a lot,  it was very frustrating because I was so bored. I could have found things to entertain myself but I refused to do anything. It was like I was sulking and punishing  myself. I missed dancing so much that all I could do was think about it and nothing else. I was very miserable and cried a lot. The one thing that got me through this situation was watching stand up comedies.

Now  I am back and dancing full time this summer and slowly trying to get myself back to business, but unfortunately, I have started to get a lot of lower back pain. I am trying to deal with this injury without having to take off from dance once again, and so far it is very challenging. It is difficult because it is painful to do certain steps and positions in class and sometimes I have to rest, so my back wont get over worked. I have good days and bad days, like everyone else. Sometimes I can take all my classes without any pain and sometimes I can only take just barre of ballet. There are some classes this summer that get me really frustrated like Gyrokenisis because while Gyro is supposed to help and ease your back, but it is hurting mine like crazy. So it is hard for me to even take that full class without feeling pain. Add to that, while I am dancing I have to be really cautious I have to think about everything I do – because I am re-training. It gets complicated because I the classes are challenging and I have to work slowly and consciously. Doing that in a fast paced class is not easy, although, I am getting better at it. I am re-teaching my body to dance with correct alignment and doing physical therapy exercises, to strengthen my weak muscles, so I can prevent more injuries from happening. I feel like if I take this time with my body and rest to the fullest during the weekends, I will slowly get back to being fully healthy.

Dealing with so many consecutive injuries for the past 3-4 years has been very frustrating for me. I know that being a dancer, I am going to have to deal with them but I would have never thought that I’d have to deal with them at such and early age. I figured that as professional dancer I would experience injuries but not as a student, but I guess I was wrong. There was a point where I felt really sad and I cried almost everyday because it hurt so much to look around and see other dancers my age taking class all the time and performing with out pain, or only getting one quick injury that lasts them a week tops and then they are back in the swing of things, I think “Why can’t I be that way?”. My mother (a professional dancer, choreographer and teacher) told me that when she was younger she never dealt with so many injuries and taking time off to heal because of them, so I thought maybe there was something wrong with me, or maybe I wasn’t meant to dance. But I couldn’t quit! It is my passion and I cannot live my life without it, so as time passes and I get older, I make myself stop sulking about my injuries. I am changing my mind set and thoughts and working to see the positive aspect of my situation. I mean I could definitely say that having these injures at such an early age is a wake up call. It’s making me be more conscious about my body and my health. I have been learning a lot about what my body can and can’t do, what it needs and doesn’t need and my anatomical body structure. I have also been re-evaluating my dancing and my technique, like I said before, I’m learning to make sure that I am working correctly in my body alignment. My experience through this has altered my mind, and matured the way that I dance and improved my decision making with my dancing. I feel better now that I have learned to think about my situation  in a positive way, because even though I am dealing with a back strain now, I can still feel my body and my dancing slowly changing and maturing in such a beneficial way and I have been more hopeful that soon I will get away from this burden of injuries. And one day I will.

MR

Pointe Magazine features 4 Dancers’ Food Diaries

I feel really relieved. On Pointe Magazine’s website, they had an article on 4 dancers and their diets. The article is called Your Best Body: The Food Diaries. The 4 dancers they choose were Patricia Hachey; a company member of Complexions Contemporary Ballet, Jennifer Robinson; a corps dancer of Ballet West, Ariana Lallone; a departing principal dancer of Pacific Northwest Ballet and Kathleen Breen Combes; a Principal of Boston Ballet. Each dancer wrote out exactly what they ate on a given day and under it explained their everyday diet/nutrient intake and how it helps them physically and mentally keep up  as a professional dancer. Check it out:

Hosted by Pointe Magazine
Four pros reveal everything they ate for a day.

Complexions’ Patricia HacheyPhoto by Steve Vaccariello

Dancers are mad scientists of nutrition: They know what every bite will do to their bodies and are constantly adjusting the formula. We asked four professional dancers to tell us exactly what they had to eat on a given day and why. These aren’t menus that were carefully crafted by a nutritionist. They’re the actual food that fits into each dancer’s hectic schedule, giving her the energy she needs—and the treats she’s earned.

Patricia Hachey
Company dancer, Complexions Contemporary Ballet
Performance day on tour in Lucca, Italy

9:15 am
Complimentary breakfast at Hotel Universo:
• Multivitamin and vitamin D
• One glass of orange juice
• One cup of coffee
• Granola and yogurt topped with fresh kiwi
• One hard-boiled egg with salt and pepper

3:00 pm Snack after class at the Teatro Del Giglio:
• One Kashi GoLean Chocolate Caramel Protein & Fiber Bar
• One tangerine

5:00 pm Mid-rehearsal snack:
• One big handful of raw almonds
• One pear

7:00 pm Dinner break at the theater before the show:
• Yogurt with müesli
• One hard-boiled egg
• One banana

10:30 pm During the second intermission:
• A shot of honey

11:45 pm Dinner at a restaurant in Lucca:
• Fresh bread drizzled with olive oil
• Insalata classico: lettuce, carrots, tomatoes, fresh Parmesan with olive oil and balsamic vinegar
• Gnocchi al pesto
• One glass of house red wine

Late night snack at the hotel:
• Two pieces of dark chocolate

Hachey is a vegetarian, so making food choices that will sustain her high activity level, particularly while on tour, is a constant challenge. She chooses hearty plant-based foods like granola and müesli to keep her feeling full for longer. She meets her protein quota with snacks like eggs, almonds and protein bars. “A vitamin supplement was recommended by my doctor because there are important vitamins usually found in fatty fishes or certain meats, which I no longer eat,” she says.

A dancer on tour is often a scavenger; you never know when and where you will find the kinds of foods you need. The fruit, nuts and hard-boiled eggs Hachey snacked on for most of the day were lifted from the complimentary breakfast buffet at the hotel. The Complexions dancers call their food stashes their “bodegas.” Included in Hachey’s bodega stash was a packet of honey (which she’d also swiped at breakfast). She ate it during the second intermission to give herself a shot of natural sugar to push through the rest of the show.

If you want to see the others click here it’s really interesting

MR

Final Segment of Interview with Lynne Greenberg AND Meet Prince BEN (Avram)


last Spring Lynne’s son (and my Student) (Prince) Ben suffered a shoulder injury that had him sidelined for a while, she talks about how seeing her son in pain and injured effected her and how she imparted what she has learned about taking care of herself and her body wit him.

I don’t know if you all are ready, I know him and I’m not. I sat down with Ben Avram ~ Prince Ben to you!!! We talked about how his shoulder injury left him with a greater respect for his body, dance and a deeper understanding of what his mother has endured. We also talk about what his perception (as a 10 year old) of what was happening when his mother first fell ill, how his parents and family shielded him and his sister from the gravity of the situation, and how now after having read the book he has been able to connect the dots of that time of his life to create a complete picture.

* When we were reviewing the footage Ben got such a kick out of the shots of him “preparing” to be interviewed, that he wanted me to do a bloopers reel, instead I left it in, as it gives you a better idea of why I get such a kick out of him!! Enjoy- I totally did!

Lynne Greenberg Interview Part 2


Little did I know but Lynne was a dancer! as a teenager she studied intensely but felt that her body was not right (her feet and hips) we talk about her perceptions of herself then and post accident. She talks about her relationship to our 3 principles of the body Acceptance, Appreciation and Respect. Clearly she as a very intimate understanding of what those three things mean. Listen and learn…I did.

for more information on Lynne Greenberg and The body Broken click here

Meet Body Hero Author Lynne Greenberg- The Body Broken

I can not express how excited and honored I was to be able to sit with Body Hero Lynne Greenberg to discuss some of the reasons why I chose her for our Body Hero of the week, and let me tell you it was so much more than I could have asked for. There is such a grace and elegance about her, and her ready smile and sense of humor are delightful. When asked to recount what happened that fateful day she literally fell of a cliff she simply tells the story, when asked how, so calmly she can speak of it her answer embodies the all of the life lessons the accident has taught her. She is such an endearing, authentic person I only wish that you could have been sitting with us so that you could see and feel what she is saying. In this first section we talk about the metaphor of falling that she so eloquently uses in The Body Broken a Memoir to describe her actual fall during the car crash and her descent into a world of pain…

Shedding: Is your stress induced weight loss trying to tell you something?

Contributing writer Jessica Danser- Shwartz shares her personal story of how when life gets to stressful the weight start to come off. Sounds like a problem you wish you could have? Wait just one second, when you can’t eat because of worry, stress, grief, or heartbreak those first few pounds might be seem like an inconspicuous benefit, but when you are melancholy, lethargic, and not feeling well because your body is not feed well the way you look is not so important. When the weight loss becomes too significant and you start to look sickly being thin it can make you more worried. Jessica asks the questions why is this happening? and what can she do?

I emerge from the dressing room holding a cute little vintage strapless gown, dejected. “Does it fit?” the salesgirl asks pleasantly. “Too big,” I reply. “Story of my life lately.” “Well,” she jokes, “look on the bright side, you could have the opposite problem!”

There is a part of me which glows at this comment, a part of me which loves being the littlest, the leanest, the thinnest I have ever been. I think this body image comes from my background in ballet– I don’t read fashion mags or follow celebrities, and most of the women I most admire and find beautiful are big-boned, thick, muscular women of color. Yet there still is something validating about my seemingly endless weight loss, like I’ve uncovered a secret that other women would kill for, started to do effortlessly what others ceaselessly struggle to achieve.


Here’s the catch: what is making me lose weight is not some fabulous regimen of diet and exercise or some strange genetic mutation– I’ve lost over 10 lbs (a lot for a person as small as I was to begin with) in the past 4 or 5 months due to stress. I am the opposite of a stress eater, numbing my pain with Cheetos and chocolate. Negative emotions such as anxiety, sadness, frustration, and anger kill my appetite, and at times seem to also speed up my metabolism so that whatever I AM eating goes straight through me. This then becomes a vicious cycle wherein my low blood sugar and lack of energy due to not getting enough nutrition to get through the day make me irritable, irrational, and teary. But when I sit down in front of a plate of food my stomach ties up in knots so I can’t get down more than a few mouthfuls.

Even as I secretly preen a little when people comment on my weight, hearing a friend who is giving me a Pilates lesson comment that I am so thin she feels guilty giving me an exercise class is disturbing. I want to break this cycle, get back up to a size 2, stop being able to see the bones in my sternum and having knees so bony they are constantly covered in bruises. I want to stop looking like I’m a kid wearing my mom’s clothes. I want to have a butt again. But how do I make myself eat when I feel too stressed to, make myself cook when I feel too tired to, make myself have real meals instead of munching on fruit and nuts all day when I don’t feel hungry???

My friend Theresa Ruth Howard, who writes the blog My Body My Image about female/dancer body image, says this: “The body is an organism that reacts and response to internal and external situations. Your body is direct reflection of your life circumstances, and right now it is stressful and shedding in a way. I don’t know that you can ‘do’ much about that. You are eating as well and as healthily as you can, when you can but it seems like you might just have to wait for this period to pass. I make the association to your weight loss as a letting go – you in your life might need to let go and surrender. Your body will be restored when your life comes back into balance again. Worrying about it will certainly not help.”

I don’t have a great answer as to what to do about this problem, and as I write this I am hoping that the stresses I have been experiencing will start to die down so I can start to resume a more normal life, eating regimen, and weight. But one thought has occurred to me. As I accept my 103 lb body and its reduced energy level, I am going to try to look at eating as an activity to nurture and care for myself, and make it a priority to take time several times a day to stop what I am doing and feed myself. Rather than trying to force myself to overeat to gain back the pounds I’ve shed, I am going to look at eating the same way I might look at attending a yoga class or getting a massage, a gift to myself and a reminder that I, and my well-being, matter and deserve my attention and care.

I’m going to ignore the subversive voices in my head telling me that my stress-related thinness is a good thing, ignore the opposing voices telling me I no longer look good with fewer curves, and remind myself that my body is a vessel and an instrument– for my art, for my health, and for my soul. And I’m going to try to get back to the JOY of eating, not just the physical necessity, and remind myself that enjoying food, even when there are other things to focus on which seem more pressing, is my right as a human being.

Theresa’s suggestion I might be in the process of shedding things is admittedly a bit terrifying to me– as a person with strong attachments and a bit of a controlling streak, letting go is not my favorite activity. But perhaps what I am beginning to let go of here is the part of me which allows outside circumstances to get me so upset that I neglect my own health and happiness. It seems to me that this is a common occurrence in women– this tendency to focus so much on something external, whether the needs of others or the standards of society, that we cease to listen to the inner voices which alone can guide us to our best selves. It is this powerful voice within me I plan to listen for at my next meal.

Would you like to contribute to My Body My Image?

Every one has a body story, if you would like to share yours just email your submission to theresaruthhoward@mybodymyimage.com and join the discussion!

I want to hear your body issues and how you deal with them
What bugs you about how the media portrays the female image?
What do you think about the fashion industry and the female form?
Have you discovered a way to accept appreciate, and respect your body? well share your tool with others!

It’s all In Your Words!

Respect In Retrospect- Catherine Cabeen

It is my pleasure to present to you Seattle based dancer/choreographer Catherine Cabeen’s first contribution to My Body My Image. I have long been a fan of her dancing and just recently upon seeing her choreography at Joyce SoHo I was once again won over. However it was my interview with her prior to her performances that moved me to ask her to contribute to the blog. I was awed by her submission, the candor and courage with which she shares her body experience is powerful, insightful and thought provoking. Sometimes the most simple and obvious of truths are the hardest to articulate but Catherine has a way in her writing (much like in her dancing and choreography) of telling her story with clarity and force. It is my honor to welcome her into the forum!!!

Respect In Retrospect-
by Catherine Cabeen

A few weeks ago, I spoke with forthright Theresa Ruth Howard about the body. In particular we discussed the large female body and how being called “too big” affects young female dancers. It was a stimulating conversation and one that left me pondering how drastically our perceptions of our bodies change during our lifetime.

I am absolutely a dancer who can attest to the damage done by eating disorders. My late teens and 20s were rife with in- and out- patient clinics for anorexia and bulimia. I was kicked out of college so that the school couldn’t be held liable for the impending heart attack they saw coming in my obsessive self-starvation. After leaving college I went to a professional training program for dance, which celebrated my emaciation with a scholarship. At 5’10’ and 105 lbs I was terrifying my family, but getting roles in the student ensemble. Needless to say, this was confusing. The dance world’s celebration of unhealthy aesthetics made the road to health long and professionally treacherous. As I fought to understand the balance between eating and fitness, and to develop an understanding of the simultaneous interconnectivity and separation of dance and life, I also had to weigh my own physical survival against professional success. However, when I think about the issue of body image in relation to size now, I find myself furious. I am sad that thousands of young people have been physically and emotionally hurt by our culture’s obsession with thinness and the dance world’s perverse amplification of that aesthetic. But far overpowering my sorrow is anger, because our getting hurt was SUCH A WASTE OF TIME!!!

Now that I have sat with friends who have lost legs and breasts to cancer, now that my friends young and older have gone before their time, now that my own body has experienced injuries so severe that I’ve had to relearn how to walk several times, to hate the body because of what it looks like seems like an obscene luxury. This collection of flesh and blood that we move through and conduct with spirit and desire, is not a burden, it is a gift, and a gift that we are given only briefly. To be able to dance is a freedom that we can enjoy for a short time in our life while we are “temporarily able-bodied.” How is it that in a life so precious and fragile, we have convinced so many young girls to be so obsessed about their looks? This obsession is nurtured to become so all consuming that many young women don’t have time or energy to dedicate to work they could be doing to feed their spirits, let alone to help their communities and environments improve. Our world currently needs creative solutions to chronic problems, but creativity takes energy. If, in order to fit into a size 2, youth don’t literally feed their minds, our culture will stagnate in its attenuated numbness. We need to encourage each other to focus our energy on using what we are, rather than judging what we are. Otherwise we will continue to fetishize the surface of things and, in doing so, miss the brief opportunity we have in this lifetime to experience our own vitality.

In addition to revealing the fact that our bodies are a temporary gift, not a messy cage, life has provided me with several opportunities in the last decade to understand the incredible value of physical resources. I lost my job and home in the recent economic crisis, and not long after, I began to have trouble affording food. ACTUALLY not having enough to eat has revealed dieting in particular, to be a first world solution to a first world problem. A great deal of the planet is desperately fighting to find enough to eat. In this world with dwindling natural resources, how dare we lament the temptation in our swollen supermarkets?

In America in 2011, we don’t so much live in a time of plenty, as one of unconscious insulation. Mega-stores and super-markets, bursting with growth hormones and genetically modified, pre-packaged “engineered nutrition,” have masked the on-going environmental devastation that our cultural obsession with instant gratification is causing. By producing and shipping food products in ways that deny human rights or environmental protection, America is masking its own poverty. Imported, out of season, greenhouse crops and super-sized “foods” are illusions of wealth that are in fact creating new diseases of overindulgence. The diet industry banks on the confusion that has been induced by culturally celebrating quantity over quality in American food products. In this self/culturally-imposed struggle, we lose track of the innovative work of redistribution of wealth that we could be doing to make the world a better place. Perceiving the human body as a celebrated sense organ connects us to other human life, as well as the life of the planet. Acknowledging this interconnectivity, and the responsibility it implies, exposes the real cost and luxury of the foods we eat.

Though Eating Disorders gave me a temporary respite from being called “too big,” I was still “too tall,” “too loose,” “too emotional…” There didn’t seem to be any escape for being too something in the dance world. Now having studied dance history I know that being “too” anything is actually always what catapults choreographers into the history books. Though we might get jobs in the field for looking like someone else, the movers and the shakers in the field do so because they don’t fit into the status quo, or the costume that’s already on the hanger. Modern dance is a history of idiosyncrasy and rebellion, a celebration of self-representation in defiance of being culturally silenced. This revolution takes calories.

I was incredibly fortunate to be introduced to yoga in the depths of my self inflicted struggles with my body weight, and it remains an anchor in my understanding of balance and wellness. On my road to recovery a yoga teacher said something to me that has always stayed with me, “Your body is the channel for your spirit.” She said, “And if you don’t take care of the channel, your spirit won’t be able to do what its meant to do in this lifetime.”

May we all find ways to support our own spirits and, by living in love with our bodies, give others permission to do the same.

Read my Review of Cathrine Cabeen and Company

Catherine Cabeen and Co. Joyce SoHo Review

There is a lot of dance out there to be seen. Wherever you go there is some person pushing a postcard of advertisement into your hand with a list of choreographers and participating dancers on the back. There are choices to be made when it comes to what to see both artistically and economically, from the post card pushers lower ticket price to BAM, City Center, Lincoln Center, The Joyce P.S 122, or DTW. No matter what your price point, you want to emerge from the darkness of the theater…moved, changed, challenged or sated, like you push back form the table, unbutton your pants and sigh in contentment.

Often what happens is more akin to the experience of having Chinese food- usually you end up with some watered down, Americanized imitation that though filling, while you’re eating you know that there is something better out there, and then an hour you’re hungry again. This is why I avoid seeing a lot of the dance that’s out there, sitting in the theater I get irritated, perturbed and finally angry. I tend to be irascible and ill behaved when cornered and forced to endure bad dance happening to good people [meaning the dancers and I suppose that extends to the audience members that are on a level held hostage] Ok that was a bit verbose, but if you are reading this then I bet you have been in a situation that made you feel just that way.

That having been stated, there are times when I am so taken aback at what is presented that it almost makes me wonder “Is this what I have been missing? Perhaps I should come out more often.” Those times are few and far between but the moment Catherine Cabeen padded onto the stage and took her place beside a heap of crumpled white papers on May 12th at Joyce SoHo that is what happened, I was enthralled.

I can in no way feign incredulity, I have enjoyed Ms.Cabeen as a dancer for years [Bill T.Jones] and had the pleasure of interviewing her prior to the opening so the density, thought, clarity of purpose and intention I cannot say came as a surprise. I already knew of the prowess of her presence alone. No I was not taken aback as much as delighted. It was like being ravenously hungry and then being led blindfolded into a banquet of your favorite foods including things you had forgotten you’d liked or hadn’t had in a long time, even some things you never thought would be to your liking but were, sheer delight.

Cabeen herself is a feast for the eyes, not only as a mover but as a crafter. Composites was a thesis statement of sorts for the evening. A solo set to music by Julian Martlew, and the text of writer Jay Mcleer it is built on a phonic movement vocabulary that reflects the text. The work shows not only her range and a dancer (technique clean as a whistle) the liquidity and articulation of her back, arms, (even her feet), and the clarity of her gesture, but it exposes her courage; her courage to be aggressive, confrontational, fully feminine with an assaulting beauty of both face and form, then masculine with a “don’t try me swagger”. It shows her ability to be classic and iconoclastic concomitantly, all within a small space and window of time with boundaries overlapping. She has the courage to tell what feels like quiet little secrets with the body, and through the eyes. She challenges you to watch while daring you to look away. She also has the courage to stand still. One of the most poignant moments in Composites is when Cabeen gathers herself together and stands amid the crumpled papers while Mcleer’s voice talks about the elements of “composure” as she stands, we see all the fear, pain, anxiety, anger, rage, and oppression in her effort to suppress these things, to keep them contained in the name of “composure” the building energy is only evidenced by the rustling sound of the papers beneath her feet. She has the courage not to give you- the audience the relief of release instead she, as the stage goes black, leaves you there to contemplate what passed before you.

It would be a hard job to have to follow Catherine Cabeen in a solo that she created on herself that had become your inheritance, but this was just the task that Sarah Lustbader had placed before her in Breeze (music by cCloudead). It the darkness of the transition between these pieces I was wondering if any one else would be able to do Composites as it seems to come so intrinsically out of the strengths and physical particularities of Cabeen’s body and sensibility. With Breeze I got part of the answer. In order to pull of a Cabeen on Cabeen work it takes alchemy of facility, virtuosity, maturity, emotional connectivity and presence. Lustbader had a fair amount of all of these things but not quite enough to sustain the level of expectation her predecessor set before her. Though it’s unfair to judge one against the other it is just what happened due to the placement of the two works and their performers on the program. I saw glimmers of those moments that made you “ahh” but for me it was more that I had already had a conversation and this was a reiteration of an utterance from that previous chat. Here is a thing that sounds petty but is a factor in how the work is viewed; Lusterbader’s was done a disservice by the choice of “costume” (a black shirt coupled pair of tight, red, distressed jeans cuffed at the bottom, and black dance sneakers) did nothing for her form or the work. It clashed with the clean lines and shapes that she was creating. The shoes were clunky and cut the line. It gave the piece a “college showing” sort of a feel. While well executed, the solo fell a bit flat over all.

Distances a duet for Cabeen and long time friend and colleague Echo Gustafson was perform with the two musicians, Kane Mathis (on the Oud) and Julian Martlew (on the Dobro) sitting on either side of the stage as the women explore the concepts of space and distance physically by intertwining, weaving, and unweaving their bodies together and apart, bearing and shifting weight, in the most confounding of ways. There was a meditative, aquatic, Tai Chi feeling about it. It was almost a study on intimacy and closeness, and then when the two individuals separate you (and they) have to figure out and establish who and what they are alone, before they come back together. The physical synchronicity between these to dancers was clear, when connected they seemed to think with one mind, it was difficult to establish where one woman ended and the other began. It was utterly fascinating to watch the various way of becoming intertwined, knotted with someone and yet finding a graceful way of extracting one’s self. What a physical metaphor for relationships…

The second half began with what felt like a study of sorts, a duet with Lustabader and Gustafson webbed by huge paper fans (created by Michael Cepress) attached to one of their legs, that they systematically expanded and manipulated between them. Chromatic Dispersions is interesting visually and texturally but the fans create a physical limitation that once the possibilities of what can be done with a fan strapped to your leg are explored, you kind of have no where else to go. Thankfully Cabeen knows this and the duet is short and therefore remains sweet. The evening ended as it began with Cabeen in the solo Segments, this time dancing her way to- through and against obstacles, down a shaft of light (Designed by Connie Yun) towards a Cora plucking Kane Mathis who sits on a bench at the other end of her journey. Structurally is it a well-crafted solo you can see her dance /life experience not only in her body and in her movement vocabulary choices, but also in her ability to edit herself. There are hints of Jones and Graham like tiny markers in her work, yet it is clear that she has digested her experiences and come to an understanding about what they (as influences are) and what they mean to her, there are respectful references to her linage that organically emerge almost the way ones cadence and intonation of speech is like that of your families, you can’t hear it but anyone listening can hear the similarities. She is organic, and authentic and it comes through her work, she takes risks, and not because they are there for the taking but because she doesn’t know how else to be. When viewing Catherine Cabeen, and her work I feel it’s not about “liking “ it or not, it’s not about getting it- or being “smart” enough to get it. It’s about something that we see very little of nowadays in dance (and elsewhere for that matter) it’s really about art and creativity, and making work because you are so moved to. Kinda hippy- dippy sounding but hey…Invariably when work is made without “agenda” it has the freedom to do what we “say” art should do, and that is, make you feel, think, question, imagine, reflect, in no particular order and possibly without judgment but simply by and for experience. It should stay with you, either hauntingly or like the hook of a song you can’t get out of your head making you ask yourself “Geez, it’s been 4 days why am I still thinking about that show?” It should inspire you, disturb you, soothe you but is always, always leave you altered, and that is what Cabeen’s work does, she slithers inside plants a thought, an image an idea and just as quickly as she entered she slips back into the darkness.

Catherine Cabeen on “What is Contemporary Dance?”


Well this is your last night to catch the indomitable Catherine Cabeen and Company at the Joyce Soho (8pm). I went opening night and was mesmerized, presently I am working a review- soon to come, but in the meantime I thought I would bring you more of our conversation. I asked Catherine what she thought contemporary dance was, as we as a community are striving to understand and codify it as all other eras in dance have been before it. I found her answer fitting to her personal philosophy and definitely one aspect of the various types of contemporary work being presented. This led us to the discussion about how competition dance has influenced both the next generation of dancers and choreographers, in addition to the reality of the necessity of work having to have a level of marketability in order for artist to survive.

For ticket information click here

for more on Catherine Cabeen click here