Category Archives: Uncategorized

Science Shows Men Like Women With Less Makeup

I find the timing of this article ironic considering the  fact that yesterday I left my makeup bag at home when I was planning to spend the night out of the city. I was so utterly annoyed I was frantically thinking of ways of doubling back to my house to get it before my class or the bus to New Jersey. The odd thing was, I was not at the time wearing makeup. I had been fresh faced for a number of days and was completely fine with it, however the idea of not being able to jush up my look with a bit of foundation, blush and mascara gave me anxiety. Personally I think I look much better, more polished with a bit of war paint on, just some powder, mascara and lipstick can change my whole face (at least in my view) without it I feel sullen and washed out, I look tired….

Well apparently there is scientific proof that at least men prefer women with less makeup on:

New research published in the Quarterly Journal of Experimental Psychology found that people’s perceptions of what men and women find attractive are off. And even though many women decide to wear makeup to make themselves “more” attractive, they may be overdoing it.

Researchers at Bangor University and Aberdeen University gave 44 women different types of foundation, lipstick, blush and mascara and then told them to put on makeup like they were going on a night out. The women were photographed before and after they put on any makeup. The researchers then altered the photographs so they had a range of 21 images of the women wearing various amounts of makeup.

The images were then shown to 44 Bangor University students, who were told to pick the photo that they thought was the most attractive, the photo they thought women would prefer and the photo men would prefer.

The image below is an example of the before and after makeup images.

Courtesy of Alex Lee Jones

The image below is an example of the series of images from less to more makeup.

Courtesy of Alex Lee Jones

Interestingly, the women liked images of the models wearing a bit more makeup than the men did. All of the participants assumed men would like the models with more makeup on than the women would, but that turned out to be untrue. Men and women both preferred the images of the models wearing 40% less makeup than they initially put on.

The researchers conclude that women are putting on makeup for a perceived standard of beauty that may not actually exist. “Taken together, these results suggest that women are likely wearing cosmetics to appeal to the mistaken preferences of others. These mistaken preferences seem more tied to the perceived expectancies of men, and, to a lesser degree, of women,” the authors wrote.

 

Ok My  only issue with this is, that it assumes that I, or women are using makeup to attract, or appeal to men, and personally for me that is not the case, and I would venture to bet that it is not the case for a great deal of women. It is a proven fact that women dress more for the approval of other women, and not to attract men. Where it is nice to know that in a blind test (meaning it’s not your boyfriend, or husband trying to get you out the door) that men find the natural beauty of women more appealing, the real question is how do we convince the women of this?!

Does a Fitness Instuctor Have to LOOK the PART?

How important is it to you that your trainers, instructors (yoga, spin, pilates) look a certain way? Do you expect them to be ripped and lean? Should they have never tasted a carb or sugar, or had a glass of wine? Or can they look like average “normal” bodied people who work out are in good shape and do a good job at working you out?

I have to admit I do have a prejudice, I do like for the people who are in front of me instructing me on fitness to look a certain way. I’ll admit it! May the fire and brimstone of hell nip at the edges of my yoga mat!!! But I have a reason. There is something to being able to look at the person who is leading you through this torture and see that they obviously go through it too and on some level have mastered it. Whether they should or not, they do at times serve as an inspiration. It’s a lot of pressure but I really am one for walking the talk not just talking the crap! I want them to look like it’s their life- it’s not data processing- fitness is a lifestyle and in my mind if you live a certain lifestyle things reflect that. Is that wrong? I’m not saying you have to be skinny but you should look like you do what you are making me do!

Trust me I feel the same way about dance instructors to a certain degree (barring age) the trained body has a certain look and carriage- it may be larger or very petite but you can see the knowledge in a person’s movements even when they are eighty you can tell what that body was capable of when it was 20. Personally I fall somewhere in the middle of that age spectrum and my body cannot execute all things anymore, and I know there are students who still want to see that leg jacked up there, or the foot hooked, or 5 pirouettes and it happens less and less these days but I feel it my responsibility to embody the spirit of the dancing dancer as much as possible. Now I have had some perfectly round ballet teachers in my day and I learned just as much from them as thin ones but then again dance is about art and technique where the world of fitness is about – well fitness! Should you not look the part?

We associate being over weight with being lazy and gluttonous and thin with being fit – in “Shape” or healthy and that is not the case at all the two are not synonymous. As a Bikram practitioner I see many students who started off over weight and even obese, practicing for a length of time and then going to training to become a teacher- they are substantially smaller then when they began practicing but do not have the tight Speedo bodies that are often associated with yoga and particularly the scantily clad Bikram practice, but they have and do walk the walk. Having witnessed their journey from former couch potato to Bikram instructor I have a new appreciation for that process and for the body standing in front of me to instruct, however I would be lying if (outside of knowing someone’s personal story) I said I didn’t have an expectation.

In this process of Blogging I have had to expose and examine some of these ideas and hidden beliefs and value systems. I try not to judge them as much as ask how they got there first place? and do I want to hold on to them? Then I have to believe that I cannot be alone in having thoughts like this and so I bring it now to you. Is it “Right” or “reasonable” to expect our fitness leaders (trainers, instructors, nutritionist etc.) to physically reflect their philosophy? Or should they be allowed to, like us have “flaws” a little extra here and there as long as they are capable of doing their jobs? (i.e. working us out, giving a good class, supplying accurate information) or is the look a part of their job? It is in dance- but not so much for dance instruction.

This is a topic that goes through our heads and we talk about after we leave the gym, or yoga studio, we comment on how this instructor talks about how you should do this exercise for your abs while her stomach is hanging out. We note if they have put on weight, or if we bump into them on the street and they are having a coffee and talk about the ravages of caffeine on the system as we lie in shavasana. We do have an opinion- and note that is a kind way of saying judgment but the question not do we (‘Cause we do!) the question is SHOULD WE?

When I feel Best

The time when I feel best about myself is often in the safety of my solitude.
There, alone in the stillness of myself the frenetic chaos of the world is muted,
And my voice, my quiet truth can be heard in the distance- Not so far away.
Alone, without the cacophony of talking heads from electronic boxes making promises like a soon to be unfaithful lover I can find my peace.
There in that space I can settle in to the certainty of my frame and know that it is home- safe, warm and mine.
My personal space on this planet, not always neat and tidy or perfectly aligned, nor has its naturalness been manicured away in the fruitless endeavor to be more or less in the hopes of being something better.
But it is home and it is enough.

Mindy Kaling on being a “Chubby” woman in Hollywood and Body Shaming

mindy-kaling-2012-fox-upfront-presentation-03

 

 

 

 

 

 

 

 

 

 

Mindy Kaling has broken barriers in Hollywood, she is the first Indian American woman to produce, write, and star in a hit television show while being brown and chubby. In the society we live in it is unfortunate, but understandable that her appearance would be attacked. While saying that she is brilliant and scathingly funny on one had, her weight and shape has been fodder for unkind and tactless comments. Well never challenge a smart, witty and courageous woman and think that she won’t come back at you. recently on the Jimmy Kimmel show she had some interesting things to say to her detractors. check it out!

First of all I think that she looked great in that outfit, ironically that top is just like the tops worn with saris the traditional Indian dress… that women of all body types wear in her culture…. And I thought that her comments about what people think of her and what her lifestyle must be because she has meat on her bones (being glued to a couch) is hysterical. I love that she admitted that it takes her a great deal of effort to maintain her size. People forget that just because you eat a certain way and work out, it doesn’t mean that you will be, or are even meant to be a size 2!!

Rock on! Girl Power, not WOMAN power!!

 

When it’s almost TOO late to update your headshot, just DO IT!

At The Ailey School on the 2nd floor the wall is covered with the headshots of all faculty members in every division of the school. What is great about the Ailey faculty is that the instructors range from mid 20’s to 80 plus in age. However by looking at the wall of headshots you would never know it. All the pictures seem to stop at 40 years old and stay. You can almost tell the era the photograph was taken in by the quality. The more mature of the bunch are fuzzy in appearance, almost as if there was a filter used. The more current, digital pictures tend to be crystal clear and sharp. It’s like looking at a time warp, especially when the real person stands in front of his or her own picture, forcing the past to share space with the present, and though time has wizened their bodies a bit, and life has etched its happenings across their brow, and dusted their hair white you still see the “them” of their headshot. The spirit is the same…. As I looked at my own I realized that it was time that I updated or else I would end up like some of my co-workers, too far out to make the change without it going noticed. I was on the cusp; it was now or never. I have had a proper professional headshot taken in over 20 years, that’s right I wrote 20… I was quickly endanger of becoming one of those people who are 60 and still using the headshot they took when they entered the Corps de Ballet when they were 16 years old.

 

The headshot I use presently was taken when I was about 23. The photographer, Ken Kobiashi was a master of lighting. He had been a commercial photographer, lighting cars and food and such, hence he knew how to make things, and literally things look amazing. At the time he was trying to build his book as a portrait photographer hoping to work for publications like Forbes magazine, so he was shooting people for free. My friend Toni Senecal (of Toni On) referred me too him. It was an easy shoot to my recollection; I went there alone and did my own hair and makeup. He took a variety of shots and he promised me he would have them from my in a week or so. When he presented me with the contact sheet (yes it was actual film) I barely recognized myself. My skin looked dewy, and flawless, the hue of my complexion was a golden cinnamon that I had never seen reflected back at me in the mirror. He had captured something… something I did not know existed. I kept asking myself if I really looked like that.

 

Although I loved the photos it was very difficult to choose one. There were things about my face that I still did not like and finding “the shot” from a slew of beautiful pictures was still a task. In the end I chose two: one serious, one smiling.  I ended up settling on the serious one, (I don’t even know where the other one is now). As time passed, I forgot that I hate my nose and my eyes look a little cockeyed, and my eyebrows look uneven, and that I look hard. When I look at the photo now 20 some odd years later I see a …girl. I see a girl who is trying… trying to be strong, trying to be powerful, confident, attractive, alluring, just trying. I see a girl who doesn’t realize that she already is.

TRH HEADSHOT 23

Now that is what I see because I have the backstory, everyone else probably just sees a good headshot.

 

 

 

 

 

 

 

My photographer friend Eva Harris, shot my new headshots in my living room with natural light and a few reflectors. Since I am not actively performing or seeking work, they don’t have to fit a criterion; they don’t have to have a glossy commercial feel. These headshots will be used for publicity when I go somewhere to teach. They can really look like me, not a version of me that I think someone wants to book.  We had a blast shooting. It was a collaborative effort in every sense, Eva jerry rigging reflectors to my mirrors to generate light and filters to my window to soften it. Mid way through my boyfriend, back from a bike ride took on position of Art Director (naturally as that is one of his jobs) me trying to stay focused and take direction. Eva was so inspired that long after we had “gotten” the shot she kept shooting.

 

There is always a dread I have when I take photos, I don’t like taking them in the first place and I hate looking at the results. At a photo shoot, I am never the girl who is peering over the photographers shoulder trying to get a glimpse. I prefer to feel it. When Eva sent over her first picks as she started to edit I had a similar feeling to the one I had all of those years back when I first saw Ken Kobiashi’s work. This time I was not taken aback at not recognizing myself but in the fact that I looked so much like myself, my mature self. I couldn’t help thinking that I had finally reached a point where I feel the way I look, and look the way that I feel. I feel youthful but I am not, though I am not old per se I am no Spring chicken. I feel confident, and self-assured, I feel like I know what I am doing (in some regards) feel like I am serious but don’t take myself too seriously. Where I don’t think I “look my age” I feel like I look the age of my spirit or energy. I am sure that anyone looking at it will just see a nice headshot. There were at least 4 pics that I would readily use.

Bare68BW_

I can’t wait to use my new headshots. As soon as I make a print the first one will go on the Ailey school wall. Some people may ask why I changed my photo (people tend to really love the current outdated one) but I doubt that they will take issue with the new one because it looks… like me (on a good day). Where there is something that I will miss about my younger headshot, my present day one is more accurate and truthful as to what you are getting, that young girl is still there but she has learned a lot, and has a lot more to give, say and share.

 

The photos above are not yet retouched!!! not bead eh?

to contact Eva Harris http://www.evaphotos.com

Bulgarian Update: Night Time Talk Show host Slavi Gives me a Run for my Lev!!

My time in Bulgaria is coming to an end but a lot has happened since I last posted up. We had a great show with Dance It, rehearsals for 5×5 have resumed and we are rushing to finish, and presently I am in Varna teaching some master classes at a Arts School. I went to the see the National Ballet of Bulgaria where an Italian student Giuseppe Canale of mine was performing, that was  great surprise the program was “American Ballet for Bulgaria”10151858_10202671618344452_7108666839320775846_n I met a wonderful colleague from Germany David Russo who was also Giuseppe’s teacher in Munich (small world…)

 

 

 

 

 

 

 

 

 

 

 

10168070_10202666466495659_990408245_n
Giuseppe, David and Me

 

 

 

 

 

 

 

 

 

Petur Iliev (our host) Christian Von Howard and Myself were guest on a late night talk show, the Slavi Show, that was a hoot, and now I am in Varna teaching some Master classes- A quick note, the school is not the only one and has been in existence for 58 years, however the Ballet and Modern dance portion to my understanding is just 3 years old, they have had Folk dancing…#lostintranslation

Here is the link to the Salvi Show our segment starts  from20:55 until 38:45

Yale Student Frances Chan almost expelled from Yale for Being TOO Thin

article-0-1CE9372A00000578-19_306x423

 

 

 

 

 

 

 

 

I find this whole thing very interesting a reverse discrimination of sorts. In fact a reader of MBMI once called me out for not covering this angel of body image issues- the Naturally Thin and suspected of being unhealthy angle. And I agreed with her. Body Issues come in all shapes and sizes as do our feelings about those shapes and sizes. We are programmed to “accept” people who are larger than the average, and definitely larger then what the media sells us as what is beautiful, however when someone falls either into that tiny (literal and figurative) frame, we feel free to ridicule, hate, and judge– “eat a sandwich”, “She looks hungry” etc. and that is just as wrong and unfair as the other spectrum.

 

So Yale student Frances Chen was concerned about her lump in her breast and when she went in for the results she was shocked that the bruhaha was about how thin she was and not her breast (which was fine) after all. The medical staff had deemed her underweight and what followed was nothing short of harassment. It got so bad that she had to resort to going public by penning an essay that was published by the Huffington Post

here is it is below:

Yale University Thinks I Have an Eating Disorder

article-0-1CE9371C00000578-599_306x423

Hosted By Huffington Post

“I don’t know if my body is even capable of gaining three more pounds.”

The nurse looked at me apprehensively. “It’s easy to gain a couple pounds. What I’m afraid will happen is that you’ll lose it again and you’ll just be cheating yourself.”

I couldn’t keep the impatience out of my tone. “So you’re just going to keep checking on me until I graduate?”

“If we don’t tackle your low weight now, it will kill you.”

***
In the past three weeks alone, I have spent ten hours at Yale Health, our student health center. Since December, I have had weekly weigh-ins and urine tests, three blood tests, appointments with a mental health counselor and a nutritionist, and even an EKG done to test my heart. My heart was fine — as it always has been — and so was the rest of my body. So what was the problem?

The medical professionals think I have an eating disorder — but they won’t look past the number on the scale, to see the person right in front in them.

I visited the cancer hospital on September 17, 2013, worrying about a lump in my breast. It turned out to be benign, but I received an email in November from the medical director about “a concern resulting from your recent visit.” My stomach lurched. Was the lump malignant after all?

I met with a clinician on December 4 and was told that the “concern” was my low weight and that I would meet with her for weekly weigh-ins. These appointments were not optional. The clinician threatened to put me on medical leave if I did not comply: “If it were up to the administration, school would already be out for you. I’m just trying to help.”

I’ve always been small. I’ve been 5’2” and 90 pounds since high school, but it has never led to any illnesses related to low weight or malnutrition. My mom was the same; my whole family is skinny. We all enjoy Mom’s fabulous cooking, which included Taiwanese beef noodle soup, tricolor pasta, strawberry cheesecake, and cream puffs, none of which make the Weight Watchers shortlist. I just don’t gain weight easily.

Yet the clinicians at Yale Health think there’s more to it. Every week, I try to convince my clinician that I am healthy but skinny. Over the past several months, however, I’ve realized the futility of arguing with her.

“You should try to gain at least two more pounds.” (What difference does two pounds make?)

“Come next week to take a blood test to check your electrolytes.” (No consideration that I had three exams that week.)

“I know you’ve said in the past that you don’t eat as much when you get stressed out.” (I’ve never said that.)

So instead of arguing, I decided that perhaps the more I complied, the sooner I could resume my normal life.

I was forced to see a mental health professional. She asked me all of the standard questions — how I felt about my body, how many calories I ate. I told her everyone’s body is beautiful, including mine. When I said I didn’t know how many calories, since I don’t care to count, she rephrased the question, as if that would help.

Next step was a nutritionist. The nurse passed a post-it note, saying “Here are two times for the nutritionist next Tuesday. Usually it takes three months to get into nutrition at all.” What a privilege! Now I get to feel guilty about using clinical resources in desperately short supply!

Finally, I decided to start a weight-gain diet. If I only had to gain two pounds, it was worth a shot to stop the trouble. I asked my health-conscious friends what they do to remain slim and did the exact opposite. In addition to loading up on carbs for each meal, I’ve eaten 3-4 scoops of ice cream twice a day with chocolate, cookies, or Cheetos at bedtime. I take elevators instead of stairs wherever possible.

Eventually, the scale said I was two pounds heavier. When I saw her last Friday, I felt my stomach tighten, my heart racing. Would I finally be granted parole?

“You’ve gained two pounds, but that still isn’t enough. Ideally, you should go up to 95 pounds.” I hung my head in disbelief. I’ve already shared with you the memorable exchange that followed.

She had finally cracked me. I was Sisyphus the Greek king, forever trapped trying uselessly to push a boulder up a hill. Being forced to meet a standard that I could never meet was stressful and made me resent meals. I broke down sobbing in my dean’s office, in my suitemate’s arms afterwards, and Saturday morning on the phone with my parents. At this rate, I was well on my way to developing an eating disorder before anyone could diagnose the currently nonexistent one.

It seems Yale has a history of forcing its students through this process. A Yale Herald piece from 2010 told the story of students in similar situations. It’s disturbing how little things have changed. “Stacy” was “informed that if she kept failing to reach [Yale Health]’s goals for her, she would be withdrawn for the following semester.” Unfortunately, “the more she stressed out about gaining weight, the more she lost her appetite.”

Furthermore, a recent graduate messaged me saying that her cholesterol had actually gone up due to the intensive weight-gain diet she used to release herself from weekly weigh-ins.

It is clear that the University does care about students suspected of struggling with eating disorders. And it should. Eating disorders are particularly prevalent on college campuses and Yale is no exception. However, because the University blindly uses BMI as the primary means of diagnosis, it remains oblivious to students who truly need help but do not have low enough BMIs. Instead, it subjects students who have a personal and family history of low weight to treatment that harms our mental health. By forcing standards upon us that we cannot meet, the University plays the same role as fashion magazines and swimsuit calendars that teach us about the “correct shape” of the human body.

I was scheduled to have a mental health appointment at 9:00 a.m. and a weigh-in at 10:30 a.m. this past Friday. But I’m done. No more weigh-ins, no more blood draws. I don’t have an eating disorder, and I will not let Yale Health cause me to develop one. If Yale wants to kick me out, let them try — in the meantime, I’ll be studying for midterms, doing my best to make up for lost time.

Body Hero Whitney Thore: In Her Words…

Whitney Way Thore
Whitney Thore is an on-air producer for Jared and Katie in the Morning on 1075KZL, where the Fat Girl Dancing YouTube video series was born from the creative minds of her coworkers. Click here to listen every Monday thru Saturday from 6am-10am. You can also check out Jared and Katie in the Morning on Facebook and YouTube!

 

I never set out to be a voice in the body-positive movement. In fact, as recently as a year ago, my most significant life goals hinged solely on losing 200 pounds so I would fit into a body deemed attractive and acceptable by society.

I desperately wanted to have a body that gave me permission to do the things I loved, like dance in public, and a body that gave me permission to outwardly be the person I was inside: a confident, quirky woman with endless goals and dreams.

My quest for this perfect body started at age 10 and eluded me for the next 19 years, creating an uphill trek through self-doubt, eating disorders, polycystic ovarian syndrome, weight loss, weight gain, and towering waves of depression.

I hit rock-bottom more than once, but I didn’t quit my life. I kept living and I kept dancing.

A co-worker urged me to film myself and put the videos on YouTube in a series called “A Fat Girl Dancing.” One of my videos went viral and my inbox exploded with messages from all over the world from people saying that watching me dance had made them cry or changed their life. This was overwhelming to me –- and very telling of the society we operate in.

It took me years, but I have finally made peace with doing what I love. Whether I’m thin or fat or somewhere in between, I won’t stop dancing. While some are OK with it and some are not (I try to force myself not to scroll through the YouTube comments), one thing is obvious: it’s different. It’s different and it’s shocking, to some degree, but it shouldn’t be.

Now, at age 29, the path has finally leveled. I’m arriving at a place of self-love. Cultural norms, societal pressures, and the whims of the fashion industry do not define my worth as a woman or a human being. My intelligence, personality, talents and contributions do not fluctuate with the numbers on a scale. I am unwaveringly ME.

The same goes for YOU. No matter WHAT you’re struggling with, embrace what you have to offer, love yourself right this minute and start affecting positive change for yourself and others.

No excuses. No shame.

—Whitney

For more information on Whitney, and to join her No Body Shame campaign:

http://nobodyshame.com

Bobbi Kristina’s Drastic Weight loss-” I Am my Mother’s Child” she says..

And while your mother was naturally thin, she was also an addict whose drug of choice was cocaine (show me the receipts) which suppresses your appetite…

bobbi-kristina-whitney-houston-daughter-weight-loss-4

bobbi-kristina-whitney-houston-daughter-weight-loss-TWEET

Ok I hear you, I do believe that Whitney Houston had a fast metabolism but here is a photo of her not too long ago with her (then fiance) now husband Nick Gordon

Bobbi Kristina Brown Nick Gordon Got Married Bobbi Kristina Brown and Nick Gordon Got Married

here is is with her Grand Mother Cissy:

ccisybogf

 

 

 

 

 

 

 

 

 

 

 

 

 

 

She is thin, but not  skinny, look at her arms. Now none of us can say whether she is healthy or not. We have no idea how this weight loss came about but we can question…did she go Vegan like Beyonce? That can have a drastic effect on the body, is she on a new weight loss plan? or perhaps it’s love, it can make you loss weight….

I think that everyone was merely taken aback because we have NEVER seen her this small before (metabolism or no) and given her family predisposition to addiction there could be cause for concern.  I just hope that she is happy and