She tells “Access Hollywood,” “I started out fasting … for four months. I did nothing but liquids; me and my VitaMix were best friends.
“In the morning I’d have a high protein smoothie and in the afternoon I’d have a vegetable smoothie and in the evening I’d have another protein smoothie.”
THAT is amazing! and what an accomplishment, as great as she looks it must have been incredibly healing for her body. I hope that she has a way to sustain the weight loss so that it is truly a lifestyle change and not just a moment- the boomarang effect of extreme dieting can be worse then the original weight a person was carrying. I think she looks fantastic! Keep up the great work.
2 thoughts on “Chaka Khan is EVERY Woman (and 1/2 the woman she used to be)”
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Creating a healthier body image through Acceptance, Appreciation and Respect
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