Learn about the posture, alignment and stretching technique she developed, and see clips!
The class is an hour and half long and is a series of gentle, slow stretches that release the lower back and sacrum, psoas and neck. Where the exercise seem simple enough the result is a total release of the back and pelvis, it’s quite amazing.
AnnaMaria’s Website click here
I liked the emphasis on making the next step small enough to start immediately rather than waiting for a perfect burst of motivation. That’s a practical shift that makes the advice feel genuinely usable on an ordinary busy day.
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