All Articles by truth

Theresa Ruth Howard Dancer/Writer/Teacher Theresa Ruth Howard began her professional dance career with the Philadelphia Civic Ballet Company at the age of twelve. Later she joined the Dance Theatre of Harlem where she had the opportunity to travel extensively throughout the United States, Europe and Africa. She has worked with choreographer Donald Byrd as a soloist in his staging of New York City Opera's Carmina Burana, his critically acclaimed Harlem Nutcracker, as well as the controversial domestic violence work The Beast. She was invited to be a guest artist with Complexions: A Concept in their 10th anniversary season. In 2004 she became a founding member of Armitage Gone! Dance. As a writer Ms. Howard has contributed to Russell Simmons’ One World magazine (art), and The Source (social politics), as well as Pointe and Dance Magazine. While teaching in Italy for the International Dance Association she was asked to become a contributor for the premiere Italian dance magazine Expressions. Her engaging, no nonsense writing style caught the eye of both the readers of Dance Magazine and its Editor in Chief who not only made her a contributing editor and has collaborated with Ms. Howard in See and Say Web-reviews. Her articles about body image prompted her to develop a workshop for young adult (dancers and non-dancers) My Body My Image that addresses their perceptions both positive and negative about their bodies and endeavoring to bring them closer to a place of Acceptance and Appreciation. She recently launched a blog by the same name to reach a broader audience (mybodymyimage.com) As a teacher Ms. Howard has been an Artist in Residence at Hollins University in and New Haven University in addition to teaching at Sarah Lawrence College, Marymount, Shenandoah, and Radford Universities, and the historical American Dance Festival. As a result of her work at ADF Ms. Howard was invited to Sochi, Russia to adjudicate the arts competition Expectations of Europe and teach master classes, and in Burundi, Africa where she coached and taught the Burundi Dance Company. Currently she on faculty at The Ailey School but also extensively throughout Italy and Canada. Ms. Howard's belief in the development, and nurturing of children lead her to work with at risk youth. At the Jacob Riis Settlement House in Queensbridge New York, she founded S.I.S.T.A (Socially Intelligent Sisters Taking Action) a mentoring program for teen-age girls where she worked to empower them to become the creators of their destinies. In addition she developed a dance program, which lead to an exchange with the Dance Theatre of Harlem. Through her teaching and travels Ms. Howard began to observe a universal disenchantment and disconnection in teenagers that disturbed her, thus she set out to address it. Combining her philosophies of life and teaching, with the skills she garnered through outreach programs with diverse communities, she developed the personal development workshop Principles of Engagement: Connecting Youth to the Infinite Possibilities Within which gives teens a set of workable tools to increase their levels of success at tasks, and goals not only in dance, and all aspect of their lives. Theresa Ruth Howard is certainly diverse and multifaceted as an artist, and is moved to both write and create work; however she sees every student she encounters as a work in progress, and the potential to change the world one person at a time. The only was to make this world a better place it to be better people in it!

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When it’s almost TOO late to update your headshot, just DO IT!

At The Ailey School on the 2nd floor the wall is covered with the headshots of all faculty members in every division of the school. What is great about the Ailey faculty is that the instructors range from mid 20’s to 80 plus in age. However by looking at the wall of headshots you would never know it. All the pictures seem to stop at 40 years old and stay. You can almost tell the era the photograph was taken in by the quality. The more mature of the bunch are fuzzy in appearance, almost as if there was a filter used. The more current, digital pictures tend to be crystal clear and sharp. It’s like looking at a time warp, especially when the real person stands in front of his or her own picture, forcing the past to share space with the present, and though time has wizened their bodies a bit, and life has etched its happenings across their brow, and dusted their hair white you still see the “them” of their headshot. The spirit is the same…. As I looked at my own I realized that it was time that I updated or else I would end up like some of my co-workers, too far out to make the change without it going noticed. I was on the cusp; it was now or never. I have had a proper professional headshot taken in over 20 years, that’s right I wrote 20… I was quickly endanger of becoming one of those people who are 60 and still using the headshot they took when they entered the Corps de Ballet when they were 16 years old.

 

The headshot I use presently was taken when I was about 23. The photographer, Ken Kobiashi was a master of lighting. He had been a commercial photographer, lighting cars and food and such, hence he knew how to make things, and literally things look amazing. At the time he was trying to build his book as a portrait photographer hoping to work for publications like Forbes magazine, so he was shooting people for free. My friend Toni Senecal (of Toni On) referred me too him. It was an easy shoot to my recollection; I went there alone and did my own hair and makeup. He took a variety of shots and he promised me he would have them from my in a week or so. When he presented me with the contact sheet (yes it was actual film) I barely recognized myself. My skin looked dewy, and flawless, the hue of my complexion was a golden cinnamon that I had never seen reflected back at me in the mirror. He had captured something… something I did not know existed. I kept asking myself if I really looked like that.

 

Although I loved the photos it was very difficult to choose one. There were things about my face that I still did not like and finding “the shot” from a slew of beautiful pictures was still a task. In the end I chose two: one serious, one smiling.  I ended up settling on the serious one, (I don’t even know where the other one is now). As time passed, I forgot that I hate my nose and my eyes look a little cockeyed, and my eyebrows look uneven, and that I look hard. When I look at the photo now 20 some odd years later I see a …girl. I see a girl who is trying… trying to be strong, trying to be powerful, confident, attractive, alluring, just trying. I see a girl who doesn’t realize that she already is.

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Now that is what I see because I have the backstory, everyone else probably just sees a good headshot.

 

 

 

 

 

 

 

My photographer friend Eva Harris, shot my new headshots in my living room with natural light and a few reflectors. Since I am not actively performing or seeking work, they don’t have to fit a criterion; they don’t have to have a glossy commercial feel. These headshots will be used for publicity when I go somewhere to teach. They can really look like me, not a version of me that I think someone wants to book.  We had a blast shooting. It was a collaborative effort in every sense, Eva jerry rigging reflectors to my mirrors to generate light and filters to my window to soften it. Mid way through my boyfriend, back from a bike ride took on position of Art Director (naturally as that is one of his jobs) me trying to stay focused and take direction. Eva was so inspired that long after we had “gotten” the shot she kept shooting.

 

There is always a dread I have when I take photos, I don’t like taking them in the first place and I hate looking at the results. At a photo shoot, I am never the girl who is peering over the photographers shoulder trying to get a glimpse. I prefer to feel it. When Eva sent over her first picks as she started to edit I had a similar feeling to the one I had all of those years back when I first saw Ken Kobiashi’s work. This time I was not taken aback at not recognizing myself but in the fact that I looked so much like myself, my mature self. I couldn’t help thinking that I had finally reached a point where I feel the way I look, and look the way that I feel. I feel youthful but I am not, though I am not old per se I am no Spring chicken. I feel confident, and self-assured, I feel like I know what I am doing (in some regards) feel like I am serious but don’t take myself too seriously. Where I don’t think I “look my age” I feel like I look the age of my spirit or energy. I am sure that anyone looking at it will just see a nice headshot. There were at least 4 pics that I would readily use.

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I can’t wait to use my new headshots. As soon as I make a print the first one will go on the Ailey school wall. Some people may ask why I changed my photo (people tend to really love the current outdated one) but I doubt that they will take issue with the new one because it looks… like me (on a good day). Where there is something that I will miss about my younger headshot, my present day one is more accurate and truthful as to what you are getting, that young girl is still there but she has learned a lot, and has a lot more to give, say and share.

 

The photos above are not yet retouched!!! not bead eh?

to contact Eva Harris http://www.evaphotos.com

Bulgarian Update: Night Time Talk Show host Slavi Gives me a Run for my Lev!!

My time in Bulgaria is coming to an end but a lot has happened since I last posted up. We had a great show with Dance It, rehearsals for 5×5 have resumed and we are rushing to finish, and presently I am in Varna teaching some master classes at a Arts School. I went to the see the National Ballet of Bulgaria where an Italian student Giuseppe Canale of mine was performing, that was  great surprise the program was “American Ballet for Bulgaria”10151858_10202671618344452_7108666839320775846_n I met a wonderful colleague from Germany David Russo who was also Giuseppe’s teacher in Munich (small world…)

 

 

 

 

 

 

 

 

 

 

 

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Giuseppe, David and Me

 

 

 

 

 

 

 

 

 

Petur Iliev (our host) Christian Von Howard and Myself were guest on a late night talk show, the Slavi Show, that was a hoot, and now I am in Varna teaching some Master classes- A quick note, the school is not the only one and has been in existence for 58 years, however the Ballet and Modern dance portion to my understanding is just 3 years old, they have had Folk dancing…#lostintranslation

Here is the link to the Salvi Show our segment starts  from20:55 until 38:45

Yale Student Frances Chan almost expelled from Yale for Being TOO Thin

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I find this whole thing very interesting a reverse discrimination of sorts. In fact a reader of MBMI once called me out for not covering this angel of body image issues- the Naturally Thin and suspected of being unhealthy angle. And I agreed with her. Body Issues come in all shapes and sizes as do our feelings about those shapes and sizes. We are programmed to “accept” people who are larger than the average, and definitely larger then what the media sells us as what is beautiful, however when someone falls either into that tiny (literal and figurative) frame, we feel free to ridicule, hate, and judge– “eat a sandwich”, “She looks hungry” etc. and that is just as wrong and unfair as the other spectrum.

 

So Yale student Frances Chen was concerned about her lump in her breast and when she went in for the results she was shocked that the bruhaha was about how thin she was and not her breast (which was fine) after all. The medical staff had deemed her underweight and what followed was nothing short of harassment. It got so bad that she had to resort to going public by penning an essay that was published by the Huffington Post

here is it is below:

Yale University Thinks I Have an Eating Disorder

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Hosted By Huffington Post

“I don’t know if my body is even capable of gaining three more pounds.”

The nurse looked at me apprehensively. “It’s easy to gain a couple pounds. What I’m afraid will happen is that you’ll lose it again and you’ll just be cheating yourself.”

I couldn’t keep the impatience out of my tone. “So you’re just going to keep checking on me until I graduate?”

“If we don’t tackle your low weight now, it will kill you.”

***
In the past three weeks alone, I have spent ten hours at Yale Health, our student health center. Since December, I have had weekly weigh-ins and urine tests, three blood tests, appointments with a mental health counselor and a nutritionist, and even an EKG done to test my heart. My heart was fine — as it always has been — and so was the rest of my body. So what was the problem?

The medical professionals think I have an eating disorder — but they won’t look past the number on the scale, to see the person right in front in them.

I visited the cancer hospital on September 17, 2013, worrying about a lump in my breast. It turned out to be benign, but I received an email in November from the medical director about “a concern resulting from your recent visit.” My stomach lurched. Was the lump malignant after all?

I met with a clinician on December 4 and was told that the “concern” was my low weight and that I would meet with her for weekly weigh-ins. These appointments were not optional. The clinician threatened to put me on medical leave if I did not comply: “If it were up to the administration, school would already be out for you. I’m just trying to help.”

I’ve always been small. I’ve been 5’2” and 90 pounds since high school, but it has never led to any illnesses related to low weight or malnutrition. My mom was the same; my whole family is skinny. We all enjoy Mom’s fabulous cooking, which included Taiwanese beef noodle soup, tricolor pasta, strawberry cheesecake, and cream puffs, none of which make the Weight Watchers shortlist. I just don’t gain weight easily.

Yet the clinicians at Yale Health think there’s more to it. Every week, I try to convince my clinician that I am healthy but skinny. Over the past several months, however, I’ve realized the futility of arguing with her.

“You should try to gain at least two more pounds.” (What difference does two pounds make?)

“Come next week to take a blood test to check your electrolytes.” (No consideration that I had three exams that week.)

“I know you’ve said in the past that you don’t eat as much when you get stressed out.” (I’ve never said that.)

So instead of arguing, I decided that perhaps the more I complied, the sooner I could resume my normal life.

I was forced to see a mental health professional. She asked me all of the standard questions — how I felt about my body, how many calories I ate. I told her everyone’s body is beautiful, including mine. When I said I didn’t know how many calories, since I don’t care to count, she rephrased the question, as if that would help.

Next step was a nutritionist. The nurse passed a post-it note, saying “Here are two times for the nutritionist next Tuesday. Usually it takes three months to get into nutrition at all.” What a privilege! Now I get to feel guilty about using clinical resources in desperately short supply!

Finally, I decided to start a weight-gain diet. If I only had to gain two pounds, it was worth a shot to stop the trouble. I asked my health-conscious friends what they do to remain slim and did the exact opposite. In addition to loading up on carbs for each meal, I’ve eaten 3-4 scoops of ice cream twice a day with chocolate, cookies, or Cheetos at bedtime. I take elevators instead of stairs wherever possible.

Eventually, the scale said I was two pounds heavier. When I saw her last Friday, I felt my stomach tighten, my heart racing. Would I finally be granted parole?

“You’ve gained two pounds, but that still isn’t enough. Ideally, you should go up to 95 pounds.” I hung my head in disbelief. I’ve already shared with you the memorable exchange that followed.

She had finally cracked me. I was Sisyphus the Greek king, forever trapped trying uselessly to push a boulder up a hill. Being forced to meet a standard that I could never meet was stressful and made me resent meals. I broke down sobbing in my dean’s office, in my suitemate’s arms afterwards, and Saturday morning on the phone with my parents. At this rate, I was well on my way to developing an eating disorder before anyone could diagnose the currently nonexistent one.

It seems Yale has a history of forcing its students through this process. A Yale Herald piece from 2010 told the story of students in similar situations. It’s disturbing how little things have changed. “Stacy” was “informed that if she kept failing to reach [Yale Health]’s goals for her, she would be withdrawn for the following semester.” Unfortunately, “the more she stressed out about gaining weight, the more she lost her appetite.”

Furthermore, a recent graduate messaged me saying that her cholesterol had actually gone up due to the intensive weight-gain diet she used to release herself from weekly weigh-ins.

It is clear that the University does care about students suspected of struggling with eating disorders. And it should. Eating disorders are particularly prevalent on college campuses and Yale is no exception. However, because the University blindly uses BMI as the primary means of diagnosis, it remains oblivious to students who truly need help but do not have low enough BMIs. Instead, it subjects students who have a personal and family history of low weight to treatment that harms our mental health. By forcing standards upon us that we cannot meet, the University plays the same role as fashion magazines and swimsuit calendars that teach us about the “correct shape” of the human body.

I was scheduled to have a mental health appointment at 9:00 a.m. and a weigh-in at 10:30 a.m. this past Friday. But I’m done. No more weigh-ins, no more blood draws. I don’t have an eating disorder, and I will not let Yale Health cause me to develop one. If Yale wants to kick me out, let them try — in the meantime, I’ll be studying for midterms, doing my best to make up for lost time.

Body Hero Whitney Thore: In Her Words…

Whitney Way Thore
Whitney Thore is an on-air producer for Jared and Katie in the Morning on 1075KZL, where the Fat Girl Dancing YouTube video series was born from the creative minds of her coworkers. Click here to listen every Monday thru Saturday from 6am-10am. You can also check out Jared and Katie in the Morning on Facebook and YouTube!

 

I never set out to be a voice in the body-positive movement. In fact, as recently as a year ago, my most significant life goals hinged solely on losing 200 pounds so I would fit into a body deemed attractive and acceptable by society.

I desperately wanted to have a body that gave me permission to do the things I loved, like dance in public, and a body that gave me permission to outwardly be the person I was inside: a confident, quirky woman with endless goals and dreams.

My quest for this perfect body started at age 10 and eluded me for the next 19 years, creating an uphill trek through self-doubt, eating disorders, polycystic ovarian syndrome, weight loss, weight gain, and towering waves of depression.

I hit rock-bottom more than once, but I didn’t quit my life. I kept living and I kept dancing.

A co-worker urged me to film myself and put the videos on YouTube in a series called “A Fat Girl Dancing.” One of my videos went viral and my inbox exploded with messages from all over the world from people saying that watching me dance had made them cry or changed their life. This was overwhelming to me –- and very telling of the society we operate in.

It took me years, but I have finally made peace with doing what I love. Whether I’m thin or fat or somewhere in between, I won’t stop dancing. While some are OK with it and some are not (I try to force myself not to scroll through the YouTube comments), one thing is obvious: it’s different. It’s different and it’s shocking, to some degree, but it shouldn’t be.

Now, at age 29, the path has finally leveled. I’m arriving at a place of self-love. Cultural norms, societal pressures, and the whims of the fashion industry do not define my worth as a woman or a human being. My intelligence, personality, talents and contributions do not fluctuate with the numbers on a scale. I am unwaveringly ME.

The same goes for YOU. No matter WHAT you’re struggling with, embrace what you have to offer, love yourself right this minute and start affecting positive change for yourself and others.

No excuses. No shame.

—Whitney

For more information on Whitney, and to join her No Body Shame campaign:

http://nobodyshame.com

A Fat Girl Dancing, Whitney Thore’s: No Body Shame Campaign

Whitney Way Thore
Whitney Thore is an on-air producer for Jared and Katie in the Morning on 1075KZL, where the Fat Girl Dancing YouTube video series was born from the creative minds of her coworkers. Click here to listen every Monday thru Saturday from 6am-10am. You can also check out Jared and Katie in the Morning on Facebook and YouTube!

Whitney Thore is a body hero. Not because she is “Fat and Happy” or because she is a “Fat Girl Dancing”. She is a Body Hero not because of what her body is but who she is in it. Thore became a internet sensation when her Fat girl dancing video went viral sparking entertainment and news outlets to carry her story.

Whitney now 350 pounds was once 130 pounds and a dancer in college. However at 19 when she started putting on weight regardless of eating healthily, working out and dancing. It wasn’t until she was diagnosed with polycystic ovarian syndrome, that her wight gain was explained.  This diagnosis brought with it the harsh reality that she might never have her previous smaller body back, this might have devastated some but Whitney took it in stride:

I think that she is inspirational and aspirational. I think that one of the things that we can take away from Whitney and her story is that we have to be careful not to judge. People might be tempted to look at her and assume that she is lazy, overeats and does not work out and yet that couldn’t be further from the truth. She lives a healthy lifestyle, dances eats well and yet has this hormonal disorder that effects her body in a very visible way. We [people] should not be so quick to judge…
Her spirit and her no Body Shame Campaign is exactly what we need. Whether is is not shaming someone because they are “too” big or “too” thin (because that happens as well) it should always be- first and foremost about health, and appreciation of what ever we are gender, race, size, shape, form. We are all worthy, and we are all ENOUGH, just as we are.

 

Bobbi Kristina’s Drastic Weight loss-” I Am my Mother’s Child” she says..

And while your mother was naturally thin, she was also an addict whose drug of choice was cocaine (show me the receipts) which suppresses your appetite…

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Ok I hear you, I do believe that Whitney Houston had a fast metabolism but here is a photo of her not too long ago with her (then fiance) now husband Nick Gordon

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here is is with her Grand Mother Cissy:

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She is thin, but not  skinny, look at her arms. Now none of us can say whether she is healthy or not. We have no idea how this weight loss came about but we can question…did she go Vegan like Beyonce? That can have a drastic effect on the body, is she on a new weight loss plan? or perhaps it’s love, it can make you loss weight….

I think that everyone was merely taken aback because we have NEVER seen her this small before (metabolism or no) and given her family predisposition to addiction there could be cause for concern.  I just hope that she is happy and

 

 

 

 

Dr. Drew’s Daughter Paulina Reveals Eating Disorder

 

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“Well, I’d rather have an over-eating disorder than an under-eating disorder.”

She said, “You don’t mean that,” to which I replied, “Yes, I do. I’ve already had an under-eating one.”

Without missing a beat, she responded, “No, you haven’t.”

I paused, but before I knew it, the words were out of my mouth. “Yes, I have. I’ve been throwing up since the seventh grade.”

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This is how Paulina Pinsky  daughter of famed addiction specialist Dr. Drew Pinsky told her mother Susan that she had been suffering with and from an eating disorder since 7th grade. Now 21 and a college student at Barnard Paulina shares the experience of confessing to her mother and her journey to recovery through treatment. The Article was featured on Huff Post College:

What Happened When I Told My Mom I Had An Eating Disorder

We were driving back from a family dinner at a posh Los Angeles restaurant, the kind whose clientele doesn’t dare to touch the bread baskets. My mother could not stop blabbing about the owners of her gym, because that’s what you do when your daughter is home from her first year of college: “One time I went to dinner with them and they both ate steak and one order of French fries. But they still look amazing. But they split the fries…” I felt like I couldn’t even hear her. My ability to listen to my mother talk about her gym owners had disappeared when I had hit rock-bottom four months prior and had put myself into therapy. Purging eight times in one day to cope with the emotional stress of being home during spring break had finally scared me enough to take action. And here I was again, stuck in a car with her.

Without even thinking, the words erupted from my mouth.

“Well, I’d rather have an over-eating disorder than an under-eating disorder.”

She said, “You don’t mean that,” to which I replied, “Yes, I do. I’ve already had an under-eating one.”

Without missing a beat, she responded, “No, you haven’t.”

I paused, but before I knew it, the words were out of my mouth. “Yes, I have. I’ve been throwing up since the seventh grade.”

All of the air was sucked out of the space we both shared. This was not the way I wanted to tell her; this was not what I had planned. I had imagined a triumphant moment that involved eating a whole cake with my hands without breaking eye contact and saying, “YES, I HAVE BEEN A BULIMIC AND ANOREXIC FOR SEVEN YEARS. BUT NOW I AM BETTER. I AM EATING THIS CAKE BECAUSE I WANT IT AND I’M HUNGRY. AND GODDAMN IT TASTES GOOD.” But the words flew out of my mouth before I had a chance to take them back. The following moment was the longest and most painful silence of my life; I felt like my stomach was going to fall out and that I was going to projectile-vomit onto the windshield. After a silence that lasted far too long, she responded.

Well, get your teeth checked.”

 

***
Two years later, I can say that for the first time in my entire life I have a functional relationship with my mother. Part of my recovery has been essentially creating a new relationship with her from scratch. Our bond has become stronger as a result of my letting her get to know a more genuine side of me. And as we get closer, I finally understand her reaction to the first time I opened up to her about my relationship with food. She needed me to be perfect, something that neither I nor anyone else can be.

My mother was not the only one demanding perfection from me. I was the pretty blonde girl who was a cheerleader and an ice skater. I got good grades, had a boyfriend and was thin: I was living the life everyone had always told me I should want for myself. But I was suffering under the weight of “perfection” in a way that even I didn’t completely understand.

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And how could I have understood it? My 13-year-long figure skating career fostered my eating disorder, which was normalized by the people around me. Both inside and outside the world of figure skating, I was repeatedly praised for my “perfection.” Everyone constantly inquired about my thinness, asking how I did it and how they could emulate it. My hunger didn’t matter, I was told, because it was merely a means to an end. A friend’s mother told me that if I went to bed hungry, I would lose weight. And it was true. I began to realize that people liked me better thin. I had boyfriends who never failed to comment on how “amazing” and “beautiful” I looked; my friends and their mothers asked me what I ate and how I worked out. Thinness became my entire identity. Everyone needed me to be thin and, even worse, I needed myself to be thin.

I’m not the only woman who has suffered, though. Women are supposed to be small. As I watched my football-playing brothers stuff themselves with spaghetti carbonara, steak and hot fudge sundaes, I would pick at my salad, as my mother did the same. It wasn’t just me who had been affected by society’s demands for my body. It was my mother and her mother before her.

Continue after the JUMP

Be your Own IT Girl

Walk past any news kiosk and it’s clear what’s hot, the face of the it girl splashed on the majority of the covers makes that all too clear. In the eighties we had glamazon Cindy Crawford, the Nineties waif Kate Moss, now it’s Paris, Lindsay and Halle. Like Pavlov’s dogs we set out in a mad frenzy to become her, doing the best with what we’ve genetically been given and what we can financially acquire; hot haircuts, wedge heels and the right length skirt and the bag of the season. If it’s within our budget we could add or remove unwanted fat and place it where they say it should be, lips, breasts, or booty. However when the look of o’the day is beyond facsimile we have no recourse but to await the next season, like playing roulette we hope the little ball lands on something closer to what we naturally are or can successfully feign.
For years I have shed my clothes in dressing rooms and looking around me I can’t help thinking that when it comes to dance and aesthetics, I have the very same feeling as looking at Vogue, nauseously inadequate. I discerned that directors are like fashion editors; choreographers designers and we the dancers, are models. Some are touted for their facility, some for their artistry and quality while others are simply the muses. The dance world moves at a slower pace than fashion but whether we like to admit it or not it’s still based on aesthetics. Looks do count, not for everything but they certainly help. I think of Gelsey looking at Suzanne wondering, “What does she have that I don’t?” it wasn’t talent. Speaking of Balanchine, he single-handly created the paper-thin hair flowing look that had girls fearful of cutting their hair and made Tab one of the four major food groups.
Alas the wheel spins again. Today the millennium ballerina has breasts, junk in her trunk, spiky hair, an Afro and even tattoos. Of course there will always be the it girls for whom roles are created and ballets designed around, likewise there will always be her counterpart, the often unappreciated ox who remembers the counts, know all that parts, can be thrown in at a seconds notice, neurotically working to be it, hoping against hope that the golden girl will twist her ankle and she’ll get her shot and like an old MGM movie she’ll go from chorus girl to star over night. But this is not the movie The Company and Neve Campbell fell out in the end anyway. I suppose its just better to remember why we dance in the first place, the love of it, and somehow make ourselves it girl in our minds, whether we are way upstage on quarter or in the dressing room waiting for her twenty minute solo to end. Personally I exact my revenge at the gala with my irresistible charm and infallible fashion sense, spotlights don’t always shine on stage, I carry mine with me!

That’s my two cents you can keep the change.

Today Show’s “Love Your Selfie” Segment, Make-up Less Monday

 

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In order to bring awareness to the issues we all have with body image the Today Show anchors went make up less for one segment. They also shared some of their intimate thoughts about their bodies and their issues. It is quite moving and inspirational. What was really refreshing was to hear, Al Roker talk about his weight issue, Matt Lauer the loss of his hair and Will Geist about his forehead. They were joined by Dr. Mehmet Oz, who was make-up less as well when questioning them about the experience of baring all on national television.

I was most impressed by Savannah Guthrie who was so genuine and honest. She spoke about what it was like to be tall and tower over everyone. Also Tamron Hall shared a family tradition of not speaking negatively about themselves especially in front of the children…

It is all in the video below.

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