All Articles by truth

Theresa Ruth Howard Dancer/Writer/Teacher Theresa Ruth Howard began her professional dance career with the Philadelphia Civic Ballet Company at the age of twelve. Later she joined the Dance Theatre of Harlem where she had the opportunity to travel extensively throughout the United States, Europe and Africa. She has worked with choreographer Donald Byrd as a soloist in his staging of New York City Opera's Carmina Burana, his critically acclaimed Harlem Nutcracker, as well as the controversial domestic violence work The Beast. She was invited to be a guest artist with Complexions: A Concept in their 10th anniversary season. In 2004 she became a founding member of Armitage Gone! Dance. As a writer Ms. Howard has contributed to Russell Simmons’ One World magazine (art), and The Source (social politics), as well as Pointe and Dance Magazine. While teaching in Italy for the International Dance Association she was asked to become a contributor for the premiere Italian dance magazine Expressions. Her engaging, no nonsense writing style caught the eye of both the readers of Dance Magazine and its Editor in Chief who not only made her a contributing editor and has collaborated with Ms. Howard in See and Say Web-reviews. Her articles about body image prompted her to develop a workshop for young adult (dancers and non-dancers) My Body My Image that addresses their perceptions both positive and negative about their bodies and endeavoring to bring them closer to a place of Acceptance and Appreciation. She recently launched a blog by the same name to reach a broader audience (mybodymyimage.com) As a teacher Ms. Howard has been an Artist in Residence at Hollins University in and New Haven University in addition to teaching at Sarah Lawrence College, Marymount, Shenandoah, and Radford Universities, and the historical American Dance Festival. As a result of her work at ADF Ms. Howard was invited to Sochi, Russia to adjudicate the arts competition Expectations of Europe and teach master classes, and in Burundi, Africa where she coached and taught the Burundi Dance Company. Currently she on faculty at The Ailey School but also extensively throughout Italy and Canada. Ms. Howard's belief in the development, and nurturing of children lead her to work with at risk youth. At the Jacob Riis Settlement House in Queensbridge New York, she founded S.I.S.T.A (Socially Intelligent Sisters Taking Action) a mentoring program for teen-age girls where she worked to empower them to become the creators of their destinies. In addition she developed a dance program, which lead to an exchange with the Dance Theatre of Harlem. Through her teaching and travels Ms. Howard began to observe a universal disenchantment and disconnection in teenagers that disturbed her, thus she set out to address it. Combining her philosophies of life and teaching, with the skills she garnered through outreach programs with diverse communities, she developed the personal development workshop Principles of Engagement: Connecting Youth to the Infinite Possibilities Within which gives teens a set of workable tools to increase their levels of success at tasks, and goals not only in dance, and all aspect of their lives. Theresa Ruth Howard is certainly diverse and multifaceted as an artist, and is moved to both write and create work; however she sees every student she encounters as a work in progress, and the potential to change the world one person at a time. The only was to make this world a better place it to be better people in it!

853 Articles

PT Tip From Sheyi: What is Cross-Training and Why is it Important

Sheyi is back with another Physical Therapy Tip. More and more we are hearing this term  “Cross-training” Sheyi not only explains what it is and why it is becoming more necessary but she gives you some great examples of what types of activities constitute cross-training based on what type of dance or athletics you do and your body type.

Ananda Marchildon, ‘Holland’s Next Top Model’, Wins Lawsuit For Supposedly Being Too Big

Hosted by Huffington Post
AMSTERDAM — A former winner of the television show “Holland’s Next Top Model” has won a lawsuit against Elite Model Management after she was dropped for having hips the agency considered too large.

Ananda Marchildon, now 25, is entitled to the prize she won in the 2008 production of the show, a three-year contract worth euro75,000 ($98,500), the Amsterdam District Court ruled Wednesday.

“I’m proud to be able to show that just because a modeling agency wants that, it doesn’t mean that if you have a bigger size you’re done for,” she told the Associated Press in an interview. “You’re still a person and you can be as beautiful as you want and it doesn’t come down to centimeters, it’s how you are and how you portray yourself.”

Marchildon argued she was dismissed after only euro10,000 ($13,000) worth of work, because she didn’t lose enough weight to please the agency.

According to the written ruling, though she gained weight after winning, she had a hip measurement of 92 centimeters (about 36.2 inches) when she won, and Elite could not demand that she go down to 90 centimeters – about 35.4 inches. That is far smaller than the average woman’s hips, but not unusual in the modeling world.

The fashion industry has often faced criticism for creating unrealistic expectations about women’s bodies and forcing models to undergo harmful diets.

“I’m proud to be a good role model, that’s how I see it, for young girls. If you can’t be a model for high fashion, you’re still beautiful,” Marchildon said.
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A Chat with Misty Copeland Pt 2

Hear what changes Misty’s body went through during puberty (which happened when she was already a corps member) the moments that made her rethink her path, and what her “blackness” means to her being in this particular situation, both in terms of the isolation and the responsibility she understands comes with the position, as well as and taking on being a role model. She also addresses what being a Curvy girl means in the Ballet world and how it makes her feel.

Final Segment of A Chat with Misty Copeland

In this final installment we talk about artistry, and how she is building the character of the Firebird with Alexei Ratmansky. I have to say that it was such a great pleasure to finally meet Misty and to have such an honest and open conversation with her. I was so impressed with her integrity and her work ethic, as well as her desire to mentor and inspire young dancers. I can’t wait until June to see her Firbird at the Met!!! Can’t wait!!!

Here is the final part!

Part 2

Part 3

Part 4

Am I Pretty’ YouTube Phenomenon Causes Alarm

With some thing like this it’s really difficult to know where to begin…
First of all I still have no idea why children under the age of 13 are allowed to have internet access/personal accounts to social media sites unsupervised. How many times do we have to watch a 48 Hours Mystery or 20/20 or to Catch a Predator to know that even in your own home, behind closed doors, people via the Internet have access to your children and they, though tucked away in their rooms may not be safe. The worst part about the Internet and your child is that though people may not have access to them physically they can penetrate them mentally which is just as, if not more dangerous. For me it’s hard to get past the idea that these young girls had the time privacy and internet access to upload videos like these.

Question” Do We REALLY Think They are Asking the Question or…

I can’t help but think that even at the tender age of 11 these girls (and boys) know that the internet is the key to becoming successful. Adele was an Internet find and so what that Friday chick Vanessa Black. More and more the Internet plays a greater role in the creation and casting of projects, it reaches more people then television and radio combined. Becoming a Youtube or Twitter sensation can have big payoffs. I get the feeling that yes while some of these people posting these public questions about their appearance, as they peer vulnerably into their webcams seemingly seeking validation from millions of strangers I can’t help thinking that what they are really looking for is a deal; enough hits to cause a stir, to get more hits and then some press which results in them sitting across from an anchor on a major network morning show, asking them why? Which leads to a agent, a modeling agency signing them which leads to castings, and well you know the story all to well. I get this feeling because as you will read in the article koala girl’s mother, “Shocked” upon finding out what her daughter had uploaded (again parent your kids) is only considering revoking her daughter’s YouTube privileges, but stopped short of demanding that Faye take down the video.
And why would any loving mother interested in protecting her preteen child NOT demand that she take the video down?????? Well let me tell you that the comment above was from a conversation she was having with a reporter from GOOD MORNING AMERICA I rest my case.
No doubt the girl has penned a song entitled Am I Pretty or Ugly.
UGH!
(I refuse to post a pic of this girl- I am not adding any fuel to this ridiculous fire) DO YOUR HOME WORK!

Hosted by Huffington Post

NEW YORK — The young girl shows off her big, comfy koala hat and forms playful hearts with her fingers as she drops the question on YouTube: “Am I pretty or ugly?”

“A lot of people call me ugly, and I think I am ugly. I think I’m ugly, and fat,” she confesses in a tiny voice as she invites the world to decide.

And the world did.

The video, posted Dec. 17, 2010, has more than 4 million views and more than 107,000 anonymous, often hateful responses in a troubling phenomenon that has girls as young as 10 – and some boys – asking the same question on YouTube with similar results.

Some experts in child psychology and online safety wonder whether the videos, with anywhere from 300 to 1,000 posted, represent a new wave of distress rather than simple self-questioning or pleas for affirmation or attention.

How could the creators not anticipate the nasty responses, even the tender tweens uploading videos in violation of YouTube’s 13-and-over age policy? Their directness, playful but steadfast, grips even those accustomed to life’s open Internet channel, where revolutions and executions play out alongside the ramblings of anybody with digital access.

Commenters on YouTube curse and declare the young video creators “attention whores,” ask for sex and to see them naked. They wonder where their parents are and call them “fugly” and worse.

“Y do you live, and kids in africa die?” one responder tells the girl in the koala hat who uses the name Kendal and lists her age as 15 in her YouTube profile, though her demeanor suggests she was far younger at the time.

Another commenter posts: “You need a hug.. around your neck.. with a rope..”

Some offer support and beg Kendal and the other young faces to take down their “Am I Pretty?” and “Am I Ugly?” videos and feel good about themselves instead.

Much has been made of cyberbullying and pedophiles who cruise the Internet, and of low self-esteem among pre-adolescents and adolescents, especially girls, as their brains continue to develop.

There have been similar “hot or not” memes in the past, but as more young people live their lives online, they’re clearly more aware of the potential for negative consequences.

“Negative feedback that is personal is rarely easy to hear at any age, but to tweens and teens who value as well as incorporate feedback into their own sense of worth, it can be devastating,” said Elizabeth Dowdell, a nursing professor at Villanova University in suburban Philadelphia. She has researched child Internet safety and risk behavior in adolescents in partnership with the Justice Department.

In another video posted by Kendal, she offers to “do two dares” on camera, inviting her open-channel audience to come up with some as she holds a little white stuffed monkey.

In heavy eye makeup and neon orange nail polish, a girl who calls herself Faye not only asks the pretty/ugly question but tells in other videos of being bullied at school, suffering migraines that have sent her to the hospital and coping with the divorce of her parents.

“My friends tell me that I’m pretty,” she says. “It doesn’t seem like I’m pretty, though, because, I don’t know, it just doesn’t, because people at school, they’re like, `Faye you’re not pretty at all.'”

She narrates a slideshow of still close-ups of herself to make the judging easier (she’s had more than 112,000 views) and joins other girls who have posted videos on another theme, “My Perfect Imperfection,” that have them noting what they hate and love about the way they look.

“I just don’t like my body at all,” says Faye as she pulls up her sweat shirt to bare her midriff.

Faye’s profile lists her age as 13. Tracked down in suburban Denver, her mom, Naomi Gibson, told ABC’s “Good Morning America” she knew nothing of the video until reporters started to call. “I was floored,” she said.

Faye told ABC she has been called names and gossiped about behind her back.

“Deep down inside, all girls know that other people’s opinions don’t matter,” she said. “But we still go to other people for help because we don’t believe what people say.”

A third girl who uploaded one of the pretty/ugly videos in September attempts a few model poses in childlike pedal pushers and a long, multicolored T-shirt after posing the question. She takes down her ponytail and brushes her hair as she stares into the camera.

“If you guys are wondering, I am 11,” she offers. Her video has been viewed more than 6,000 times.

“COMMUNICATE WITH YOUR PARENTS AND CLEAN YOUR ROOM!!! BUT TAKE THIS TERRIBLE VIDEO DOWN YOU ARE A CHILD AND SHOULD NOT HAVE THIS KIND OF ACCESS TO THE INTERNET,” one commenter screams.

None of the three girls responded to private messages on YouTube seeking comment from The Associated Press. Gibson told ABC she was considering revoking her daughter’s YouTube privileges, but stopped short of demanding that Faye take down the video.
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U.S. Study finds Black women are heavier but happier with their bodies than white women

I think we kinda already knew this in fact I did a Video entry that pretty much sums up how it works. (I think it’s hysterical that they used Queen Latifah’s photo as an example of “a heavier Black woman”

Hosted by The Daily Mail
Black women in America may tend to be heavier than white women but they are far happier with their bodies, a study has found.

A nationwide survey found that 66 per cent of overweight or obese black women had high self esteem compared to 41 per cent of average-sized or thin white women.

The survey by the Washington Post and the Kaiser Family Foundation interviewed more than 800 women across America to compile one of the most comprehensive studies in decades.

However black women remain more likely to slip into obesity and suffer higher rates of diabetes, heart disease, high blood pressure and other weight-related health problems.

The survey discovered that 90 per cent of black women thought living a healthful lifestyle is very important, outranking religion, career and marriage.

However despite this, two-thirds reported eating fast-food at least once a week, with barely half cooking dinner at home on a regular basis.

Later in the article it talks about the cultural differences that might be the reason for the divergent mindsets:
Experts believe cultural differences meant many black women grew up feeling less pressure to appear thin.

Having ‘meat on your bones’ and ‘something to grab on to’ was considered healthy and larger black women celebrated and flaunted their bodies.

Songs such as the Commodores ‘Brick House’, which includes the lyric ’36-24-36, what a winning hand’, celebrated larger women.

Read more: http://www.dailymail.co.uk/news/article-2107700/Black-women-heavier-happier-bodies-white-women.html#ixzz1npAlwJTX

Oscar Red Carpet Favorites

Stupid things Giuliana Rancic and Kelly Osbourne say! Dumb *sses

84th Annual Academy Awards - ArrivalsSo 20 year old Shailene Woodley is wearing this lovely Valentino Couture white dress at the Oscars. Now it is highly unconventional in it’s long sleeves alone (however this is on trend as there were a number of long sleeved gowns featured tonight) it shows no decolletage but the cut outs make it just a bit sexy. What I love is that when Ryan Seacrest asked her what she was wearing started to beam saying that she was obsessed with it that she thought that is was very “her”. She was delighted and excited and I personally loved her choice.


WELL flash forward to the E! gals Kelly Osbourne and Giuliana Rancic. They spouted such sexist idiotic nonsense that I had to post up. Kelley said that long sleeves on a young girl were “aging”, that is was all wrong for her too old. And then Giuliana chimes in that because she has such a good body, she should show it!  WHAT THE …

I loves the fact that she took a risk and wore something that she thought was exemplary of her personal style (not some stylist’s) and that she loved. The fact that she was covered and looked amazing, you could still see her curves and her form, but it was understated and yes young ladies CAN BE understated. IT”S CALLED SUBTLY!

This got under my skin. Kelly is not AS annoying  as Giuliana, she really has a bit more compassion then her Fashion Police co- hosts mainly because she was fat, and if you  going to be a young chunky woman critiquing other young (thinner) women on what they are wearing, you ass better have some compassion because we know how it works the first thing they will say is that you are fat, so she watches her tongue a bit.

But That Rancic, well we  already know that she has her own set of body issues, (She mentioned to Ryan on the red carpet that she was drinking green juice because she had to get in her dress, and her arms look like toothpicks)  But to hear her telling this 20 year old that she should “Show Skin” because she has the body to is just sexist nonsense. And what be like every other half clothed attention seeking young actress out there?

 

The idea that the dress was actually beautiful, and fit her like a glove eluded these to Einsteins, they were caught up in what they thought she should be wearing not how what she wore looked on her! Ugh Why do I do this to myself

 

 

Howard Stern: Xtina is Plus Sized Really? and So What about it?

 

On the heels of the loss of the legendary talent Whitney Houston we have once again witnessed the dichotomous fickleness of the media. Where before her death Houston and her “issues” was a cash cow for media outlets, gossip rags and blogs, after her untimely passing these sources have continued to milk the situation for every penny they can get. While praising her for her magnificent voice, presence and career they simultaneously dredge her image through the muck and mire recounting her struggles with substance abuse and her troubled marriage to singer Bobby Brown. With Houston laid to rest the media attention is now the birthright Bobby Christina the daughter of Houston and Brown. The question becomes, when will it stop? When will we as a society being to set, and respect the bounderies that everyone whether they are unknown or famous are entitled to? Where in this commercial, capitalistic society does common human decency factor in?

I posit these questions because earlier this week I read an article about radio shock jock (are we still calling him that after all of these years and all of his antics, are we still “shocked”?)  Howard Stern calling singer and The Voice host Judge Christina Aguilera “Plus Sized”. It was during and interview with Marron 5 singer Adam Levine who is also a judge on the hit show. Stern was trying to get Levine to comment on her weight gain, he said:

“This is a sensitive subject with women,” he says to Adam. “Why do you think she got so heavy? Is she upset? She used to be so f–kin’ hot. What is that? And her clothes are too tight, right?”

* Side bar: Like really Howard who cares if you think they are hot or not? ‘Cause you’re the guy we girls are thinking about impressing when we are in spin and yoga class…

 

A class act, like the Artful Dodger Levine skirted the topic (cue applause). Where Xtina’s weight gain has not gone unnoticed (by herself or the public) and there as been speculation about her allegedly drinking to excess. Gossip blogs are quick to post photos of Aguilera in the form fitting leggings she favors, or scanty costumes that accentuate her fuller figure and posting them with  disparaging text. I find it interesting that even though she has come out and said that she embraces her curves, it still seems to be a hot topic. It’s clear that  she is fine with her figure, she has not altered her wardrobe to camouflage or conceal the fact that her Disney child star figure of yesteryear is a thing of the past, but it seems like there are a lot of people how have something to say about it. She is not alone we have seen Brittany Spears, Aubrey O’Day go through the same ridicule, and more recently two more Disney child stars Demi Lovato (who sought treatment for an eating disorder) and Miley Cyrus have been publically ridiculed for weight gain. So my question is: What’s the problem with a little weight?

 

 

 

 

 

 

 

Thing that gets lost in all the gossip poundage chatter is the fact that Aguilera still possesses one of the only pure voices in the industry today. She has a talent akin to a Houston or Mariah Carey, a pure voice that does not require auto tune; she can sing a capella live and be as thrilling as she is if you had pressed play on an MP3 player. However that all counts for little if you don’t look a certain way and wear a certain size. The real problem with these sorts of weight comments and conversations is that they are reducing to women. They take a woman who is talented, powerful and successful and cuts her value and worth down to a dress size. This sort of reduction of women happens in the arena of intellect as well. When women are smart, eloquent and powerful, the conversation often goes back to their appearance. Enter the MILF. During her bid to get into the White House in 2008 though Hillary Clinton was informed, knowledgeable and eloquent her political acumen was overshadowed by Palin’s sexy librarian appeal.  The fact that most straight men were more interested in getting Sarah Palin into bed dulled the acute fact that she was no where near qualified to be on *any party’s ticket. As women often we are professional tariffed if men are not sexually attracted to us.

This is nothing new in the gender power game, regardless of how talented, successful or intelligent a woman is somehow she always wants to be the prettiest girl in the room too, and if she is not, then she feels like she is nothing at all, or that her strengths are little more then consolation prizes. You know what they say, “God gives everybody something when looks ain’t it, and you get t dose of brains”. Oddly (or not so much so) men do not hold these beliefs about themselves. Regardless of how they look they are often feel larger then life for their accomplishments alone, and if they are handsome well that’s a bonus not the other way around. Take the catalyst for these writings, Howard Stern; some might say he has a face made for radio. He is highly talented at what he does (regardless of what you think of what he does) however he would even tell you that he is no Mr. Universe, Brad Pitt, or George Clooney is yet no one talks about the way he looks, (and he has married a very young, very blonde second wife). You will find great diversity in Male stars, there are more chunky funny guy next door types that get hyped up and become cool (Jonah Hill, Seth Rogan) Then they trim down only to get more love. There are the average guys who beef up for roles and then after the film go back to their natural fleshy selves and are still considered “hot” (Russell Crowe, Denzel Washington), and there are the male performers who’s looks are not a factor at all, their skill is what we herald them for. Women are not so fortunate, in order to stay relevant basically you have to be f*&kable, point blank.

Back to Christina: The public has no idea what these women endure to become, and uphold the images that they present to us in the public eye. Often by the time they hit, they have survived a gauntlet of specialists who have manufactured and styled every element of their persona, whipping their bodies and hair into shape, teeth get capped, and a stylist is employed to establish a “look” and insure continuity of their image. They may well be shadows of their former (true) selves by the time they hit the big time, making the rounds on morning show and doing magazine articles. Xtina began her career with Disney long before she hit puberty and was apart of the machine as she entered womanhood. I feel like her Dirrty CD was the beginning of her personal rebellion from that machine. Where we (the public) might have thought that it was just about shedding the squeaky clean image assigned to the Mouseketeers, and though it seemed that she was out of control perhaps she was in fact taking control making a statement- perhaps burning a bridge. Asserting herself as a woman, no longer willing to be told what to wear, what to say, and what not to eat.

For regular teenagers this is a period of development when they break from their parents, go off to college and get their first taste of independence (and a lot of alcohol), albeit they are not plagued by paparazzi, and entertainment outlets documenting their ever peccadillo and bad decisions of which there are sure to be a plethora. That freshman fifteen (thanks to the ubiquitous ice bars in the cafeteria) is not documented (although now with the advent of Facebook in a way it is) so there is little pressure put upon them to look a certain way during what I call the second wave of puberty. Both Houston and Carrey had their years of maturing in the public eye, and with it at times were periods of weight gain. Who can forget how tiny a 20-year-old Mariah Carey was in that black cat suit in the music video in Vision of Love? Two years later she married Columbia Records Executive Tommy Mottola. After 5 Years the couple split and in 1997 when she released Butterfly she was 27 and looked like a woman and less a gangly teen. Through the years as her weight has fluctuated and she as been the butt of many a joke for it. And why, it’s all such a natural part of life. It cannot be easy

 

 

 

 

 

 

 

 

Every woman who deals with weight issues knows how horrible it is to feel like a sausage stuffed into a dress or jeans, (and for most of us at least once a month whether actual or hormonal we feel fat and bloated) we know when we have put on an “acceptable” few, and we know when we have crossed the line and we dare not go near anything that doesn’t have stretch in it for fear that we have eaten our way into another dress size. It’s depressing (which makes you want to eat more) and frustrating, and at times when it becomes a visible change, embarrassing. I could not imagine the whole world “weighing” in on my weight gain. Scrutinizing my every fluctuation. There is another aspect to this issue that we rarely leave space for, and that is, sometimes weight fluctuations aren’t just a result of stuffing your face and hanging out on the couch. They could be due to health issues, or emotional issues that people might be dealing with. In her Reality Show Aubrey O’Day admitted to being an emotional eater. Aguilera recently divorced and is now a single mother, true she as never been one to miss a party, but sometimes when you are stressed, or avoiding emotions, partying, drinking and over eating can become escapes. If that ‘s the case then one could expect to see some weight fluctuation, where Christina is concerned, and having it pointed out and being what I consider to be teased, even bullied about it public is of no help.

It seems the more she chooses to accept and not constantly address her body, the more the media entities want to talk about her, almost goading her in to making a statement, or giving an interview where she reveals something more personal that they can then turn into yet another wave of revenue. The more I analyze how the media (particularly gossip) works I start to see great parallels between these blogs/bloggers and the school bullies that are taunting teens to the point of suicide. With a relentless barrage of snide, caustic remarks attacking everything from their bodies, to there babies it’s never ending.  It’s not bad enough celebrities get stalked by photographers, which is like bullies chasing you into the cafeteria or off of the playground, then they have to content with bloggers getting a hold of the photos and adding captions and posts that rip them apart, akin to the nasty writings on the bath room or locker room walls. Like bullies bloggers give you names that others begin to refer to you as in jest, although it is not funny. The gossip wielders have the power to create a mean spirited subtext to the public lives of celebrities and great speculation about their private ones. Doesn’t that sound like the bullies we are rallying against when it comes to high school students? If it were high school students who where being called names and having derogatory statements made about them we (as a society) would not stand for it. So why is it ok for celebrities? What makes it worse is that these writers and “reporters” are grown adults not children who might not know any better.

Yes Christina is thicker these days, but when she starts to sing I could careless how thick her thighs are or how tight her dress is. With some performers what they have on (or how little they have on) is all they have going for them. I love that she is comfortable with her size, and who knows it might be her “natural” body size without excessive dieting out training. I love that the majority of the women in this country who look like her have themselves reflected in a woman in the public eye who is not only a great talent but unapologetic if her body happens to offend some people. I have to give Adam Levine credit for not sinking that level and joining in debasing his co-star. In fact it kind of cut the topic off at the knees. So Christina’s Curvy and?

 

Theresa Ruth Howard

Summer Intensive 5 week Challenge!

Hello My Lovelies so here is the deal.
To show that you are in leave your name and your 5 “vows” as a comment! And join the Facebook Fanpage that way you will get the updates!
I have compiled some of the post that I think are helpful and inspirational but I want you to surf through the DANCE STUDIO and see what else might be there for you. If you find something feel free to copy the link and post it on the Fan Page letting the others know they should check it out. Good LUCK!
Here is a series that explains the importance od proper pelvic placement and a demonstration of how including exercises!!




Here are some simple concepts that will help you change the way you “think” about “how” you straighten the leg, and some exercises to help you first find the proper muscles to lift the knee cap up- (not back) and then strengthen the muscles above the knee then so that the leg with be strong and secure. I find that it’s best to try to find and connect with these new muscles outside of class where you can really focus solely on isolating the area. In class there is too much to worry about (the combination, the counts, the arms, moving across the floor, trying to turn and jump). These are simple exercises that can be done on the bus stop, while waiting for the train, (and you won’t look crazy!) or when you are just standing around. This way you can put the muscular information into your body when you can concentrate and feel what you are doing. The body will remember and when you do get into class you fill find that the muscles will start to fire almost without thought. It’s also a good idea to add these exercised to your warm up so that you can set up your legs before class to set. Don’t get discouraged, it’s new and seems daunting but the body learns and responds quickly. Stick with it

Hear Erika explain what she felt when she employed the concepts we talked about…

Dancer Madeline Crawford – Her Body Story- (her secret to success- her Dance Journal)
Here is the second installment of the Physical Therapy Tips (search physical therapy- or scroll the dance studio for the first) There is a new one about every 3 weeks!
Dance has no Shortcuts:There is no App for that!

The WORK WORKS (when it comes to changing you body!)

Check out what Dancer/Choreographer Camille Brown has to say, her Body Story is amazing!


search “Camille A Brown” for the 2 other segments

Here is Alvin Ailey’s Linda Celeste Sims talking about Body Maintenance:


Dance has no “Short Cuts”-There’s no APP for That!
The Original GPS, the problem is not your body but your mind!
Get the most out of your training: 5 things young dancers should do to
An Open Letter to My Body
Here are the instructional Videos on how to correct Hyper Extended legs (Harmony!!!)