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Theresa Ruth Howard Dancer/Writer/Teacher Theresa Ruth Howard began her professional dance career with the Philadelphia Civic Ballet Company at the age of twelve. Later she joined the Dance Theatre of Harlem where she had the opportunity to travel extensively throughout the United States, Europe and Africa. She has worked with choreographer Donald Byrd as a soloist in his staging of New York City Opera's Carmina Burana, his critically acclaimed Harlem Nutcracker, as well as the controversial domestic violence work The Beast. She was invited to be a guest artist with Complexions: A Concept in their 10th anniversary season. In 2004 she became a founding member of Armitage Gone! Dance. As a writer Ms. Howard has contributed to Russell Simmons’ One World magazine (art), and The Source (social politics), as well as Pointe and Dance Magazine. While teaching in Italy for the International Dance Association she was asked to become a contributor for the premiere Italian dance magazine Expressions. Her engaging, no nonsense writing style caught the eye of both the readers of Dance Magazine and its Editor in Chief who not only made her a contributing editor and has collaborated with Ms. Howard in See and Say Web-reviews. Her articles about body image prompted her to develop a workshop for young adult (dancers and non-dancers) My Body My Image that addresses their perceptions both positive and negative about their bodies and endeavoring to bring them closer to a place of Acceptance and Appreciation. She recently launched a blog by the same name to reach a broader audience (mybodymyimage.com) As a teacher Ms. Howard has been an Artist in Residence at Hollins University in and New Haven University in addition to teaching at Sarah Lawrence College, Marymount, Shenandoah, and Radford Universities, and the historical American Dance Festival. As a result of her work at ADF Ms. Howard was invited to Sochi, Russia to adjudicate the arts competition Expectations of Europe and teach master classes, and in Burundi, Africa where she coached and taught the Burundi Dance Company. Currently she on faculty at The Ailey School but also extensively throughout Italy and Canada. Ms. Howard's belief in the development, and nurturing of children lead her to work with at risk youth. At the Jacob Riis Settlement House in Queensbridge New York, she founded S.I.S.T.A (Socially Intelligent Sisters Taking Action) a mentoring program for teen-age girls where she worked to empower them to become the creators of their destinies. In addition she developed a dance program, which lead to an exchange with the Dance Theatre of Harlem. Through her teaching and travels Ms. Howard began to observe a universal disenchantment and disconnection in teenagers that disturbed her, thus she set out to address it. Combining her philosophies of life and teaching, with the skills she garnered through outreach programs with diverse communities, she developed the personal development workshop Principles of Engagement: Connecting Youth to the Infinite Possibilities Within which gives teens a set of workable tools to increase their levels of success at tasks, and goals not only in dance, and all aspect of their lives. Theresa Ruth Howard is certainly diverse and multifaceted as an artist, and is moved to both write and create work; however she sees every student she encounters as a work in progress, and the potential to change the world one person at a time. The only was to make this world a better place it to be better people in it!

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My Body My Image Workshop Excerpts

My body My Image is a workshop that through honest dialogue seeks to bring to light what most often looms above and festers below regarding this issue. The point of the workshop is to start an open dialogue and have the students express their feelings and concerns regarding how they view and experience their bodies and offer some support and techniques to help guide them through these difficult realities. Formatted in a 1 1/2 hour discussion topics would include:

• The Awful Truth: Generally there are “ideal” body types in the dance world. The origins of which date back for centuries, but through time have evolved as the form, bodies and aesthetics evolve. Example: Ballet dancers have not always been pin thin Balanchine began to alter the aesthetic. However petite women have been preferred due to the fact that it facilitates traditional work i.e. partnering

•Puberty and Genes: Puberty is the scariest time in a (female dancer’s) development, who knows what the outcome will be. Teachers and program directors often have difficulty ushering young girls through this time either they make negative remarks about their budding hips and weight fluctuations or render them invisible. The workshop helps dancers navigate this sensitive time with more clarity and understanding.

• Blessings as Curses and Vice Versa: Things like hooked feet and flexibility are lovely to look at and are things that “make a dancer beautiful” but they require a great deal of strength to master. They can also make a dancer prone to injury. Conversely muscularity and strength allow for execution but the presence of it can be aesthetically of putting; likewise tall can be beautiful but hard to partner, short etc.

• A Good Body is one that DOES: Good feet, bad feet, tight, snatched, powerful…Just because there is a preferred aesthetic does not mean that if you do not fit into it you can’t work. The world of dance has broadened and choreographers and directors are embracing diversity and beginning to see beauty in all types.

• Making the best of what you have: There is no such thing as a perfect body. Everyone has a struggle, sometimes it is not as obvious but it is there. Working with what you have, working within your body and capabilities to be the best possible you you can be is the key

• Learning to Love your Body: see Dance Magazine Article

Dance/USA Conference MIAMI

On June 18th, 2015, I was very honored to be a speaker at the Dance/USA conference in Miami Florida at the Adrianne Arsht Center as a part of Race and Dance Townhall: REAL TALK Part 1. I was invited by Michelle Ramos Burkhart who was curating several sessions for the conference as a part of Dance/USA’s attempt to address the topic of race and diversity. She had read my article ‘The Misty-rious Case of the Ballerinas of Color: Where have they gone?’ and was interested in having me speak about it. I have to admit, although I was honored that the piece was gaining traction, I was apprehensive about the idea of attending, let alone being on a panel discussing the issue, at a ”conference”. Let me explain. I am a cynic, and in my experience, that cynicism I speak of is well placed, as almost every “talk”, “town meeting”, or “panel discussion” I have attended has always left me feeling like I had just witnessed a circle jerk (it is a crude reference, but it’s on point). If you have ever attended one, then you know exactly what I mean. Let me introduce the cast of characters:

The Moderator – who moderates either too little or way too much.

The Academics – who are talking to themselves, they come off as superciliously wanting to alienate those not of their intellectual ilk or of the “Academy”. Where they bring great points, their presentation seldom moves the conversation forward as much as around in circles (that generally revolve around them).

The Historians – who are not so much enamored with themselves (as are the Academics) but with their information, they often have trouble effectively tying that information into the conversation.

The Droner – someone either on the panel or in the audience who goes on and on. You pray that the moderator will cut them off, but they never do, and people start to get uncomfortable, shift in their seats, kick the person next to them, smirk, or sigh under their breath.

*This is only my exaggerated perception of these events, this is how they come off to me I told I am a cynic..

Another issue I have with these scenarios is that they are seldom honest, organic conversations, but more D@$k swinging contests where nothing revelatory happens, just a regurgitation of the obvious. In the end, I felt like I was at the Nickelodeon Kids Choice awards…slimmed.

I did not want to be an active part of that motley crew.

Another reason I was a bit apprehensive about participating was because of my reputation for being brutally honest, albeit with a great deal of wit and humor (a spoonful of sugar helps the medicine go down, but even still). I have the ability to lance the chest and spear the heart with my honest observations. It took a great deal of thought to find the right tone for my article, ‘The Misty-rious Case of the Ballerinas of Color: Where have they gone?”. Finding the best way to express sentiments about the Misty Copeland narrative that were rumbling in the community for a *long time and not have it read like an attack was an exercise, both as a person and a writer. When I clicked “Publish”, I thought that I would have to enroll in the witness protection program. To have received no backlash from it  has left me slightly incredulous. Where I have confidence that I can be that judicious and diplomatic in the privacy of my writing space in a live conversation? I’m not so sure. When impassioned, there is no telling what might be propelled off of my tongue. I was not certain that I had reached that level of buddhistic mastery in this area, so the idea of participating on this panel gave me pause.

Denise Saunders Thompson (Chairperson/Executive Director of International Association of Blacks in Dance) and I became acquainted through an anointed faux pas. She arranged an “invitation conference” call with Burkhart so the three of us could flesh out what these sessions would really address. I voiced my concerns, the largest being that every time you have a gathering to talk about race, diversity, or lack of fair representation, the people who are in control of, and who perpetuate the issues are NEVER present. They never have to be accountable, or bear responsibility for their actions or non actions. We, the congregation end up singing an old hymn to the same choir…and we all know the words. This scenario is as classic as ballet itself, as traditional as the corps de ballet being various shades of pink: I have always found their unwillingness to engage the subject with the “subjects” dismissive, reductive, and a clear indication that they just don’t give a damn. I operate under a simple premise that has been illustrated through time: people show up for what matters in their lives – people make time for what matters to them, and they don’t when it doesn’t. #hesjustnotthatintoyou. What usually results in these gathering is a room full of people who are afraid to call out those in power and tell it like it is (in public). It’s like a verbal version of that game “Mad Libs” where the lengthened pause means “insert proper noun here”.

 

My other issue (as I write, I see that I have a lifetime subscription) was that often you can gauge just how useless a session is going to be by the racial composition of the room. Generally, there is a room full of brown people with sprinkles of well-intentioned white people who are either brave enough to be present, or who think that their ability to be in a room full of soon-to-be-heated Black people talking about very charged and painful things “says” something about who they are, how “liberal” or “down with the cause” they may be (raise fist here). And where this might be, most of the time it’s all for naught because everyone in attendance already agrees. There *is no real “debate”, just head nodding and an occasional “amen”. The wrap up generally consists of the questions, “So what do we do now? Where do we go from here?”, and since the people who have the power to make the changes are nowhere to be found, the  answers are the same: nothing and nowhere! Once again, the proverbial tree of issues has fallen in the forest, and the only people to hear it are those who chopped it down. I knew that this was an important invitation, and it would put my work on the “national” stage, but I was not so sure that I wanted to play to that particular house.

After hearing my concerns, I was told that last year the composition of attendees was quite diverse, and that a great effort would be made to have some of the people with the power in the room. Once I was on board, there were several conference calls with Amy Fitterer (Executive Director of Dance/USA), Burkhart, Thompson and my fellow panelists, Kaisha Johnson (Women of Color in the Arts WOCA) and Tanya Wideman David (Assistant Professor at University of South Carolina and Co-Artistic Director of Wideman/Davis Dance, also former DTHer). We worked to clarify what we wanted these sessions to address and important points. The second session, which was to address the funding of diversity initiatives, presented some problems. I was clear that I wanted to talk about the efficacy and sustainability of programs like ABT’s Project Plié and the New York City Ballet diversity initiative that the organization is actively seeking Black representatives for. (To do what exactly? To date, no one, not even the people who have been contacted, and who have agreed to participate, seem to know…you see, this was my point). There was talk about a number of diversity/funding issues surrounding choreographers and companies of color. In the end, after coming back from the Grantmakers in the Arts conference Fitterer found a different direction for the second half to follow. Therefore, I will only talk about the first session that I personally actively participated in.

I was nervous going in. It was my first foray into these waters and it was primed for missteps. However, I have to say that having some friendly faces there was a comfort. I was thrilled and surprised to see that Tina Williams, former Ailey dancer is now the Director of Facility Rentals at the Arsht center. Seeing her face made me feel bit at home upon entering the Arsht center in the morning. As I made my way to our conference room, I was soothed to see Lane Harwell from Dance/NYC (who I know from another life) and Jenny Stahl (Editor in Chief of Dance magazine who I met when she had just graduated from NYU and started working at DanceMedia) were attending. Then there was also Anjali Austin (a former DTHer and Associate Professor of Dance School of Dance Florida State University), Michelle Ramos Berkhart’s daughter, Ellenore Scott (a former Ailey student of mine turned company director, ELSCO) and of course Denise Saunders Thompson. Their presence helped me navigate these uncharted waters as they sat in the audience. If it makes any sense at all, where I did not feel ready, I did feel prepared because there were elements of my past, present, and no doubt my future, in those seats.

Burkhart opened and asked me to give a brief synopsis of the article, why I wrote it, and the response to it. However, before I got into that, I had to ask the audience a very important question and offer the participants in the room the opportunity for us to enter into an agreement together. I told the audience that I believed that the United States is in this racial maelstrom today because we as a society are unwilling to have an honest conversation about race. A conversation that is messy, and scary and full of anger, resentment, blame, frustration, rage, ugly truths, and guilt which are the by-products of a culture created and rooted in systematic racism. I told the White people in the room, “I know that your first response when you hear certain things is to deflect, or become defensive, but I ask that, on this day will you/ we commit to working to stay open, to listening and letting it land. Hear it, don’t push it away, or make rationalizations. Take it as a truth that you never knew, could not know existed because you are White. Take what is being said as authentic feelings based in a reality that you cannot, will not  “understand”. Where it will feel personal, try not to take it personally. And as Black people, it feels personal and we are going to try to move past that feeling to get to the greater possibility. I ask that we collectively try to have this courageous conversation, and authentically look at the reality as difficult as it might be, and if we could not, then we should all just go to the pool now and have a cocktail”. We all agreed…

What transpired in the next 90 mins was interesting. Quite honestly, I can’t comment on whether or not people in the audience had the feeling that I get when in their position, but I will say this, it seemed as if something had opened up when we finished. We started with my article, and Tanya Wideman Davis brought in the reality of the trope of the ballerina, the aesthetic, and the mythology of her (pure, chaste, ideal beauty) and the idea that Black women, and our bodies historically (and presently) have never been allowed to be perceived that way – the black female body has always been portrayed as “deviant” and “sexualized”. I brought up how stressful it is to be Black in America, living knowing that you are enemy #1 and constantly having to *prove that you are not the “stereotype” of your race. I added the fact that as a little brown girl (or boy) stepping into the extremely white world of ballet, you not only bear the responsibility of becoming proficient in the technique, but you must do so while carrying the weight of your race on your back. Little white girls don’t have to struggle under that burden. I added, we [Black people] know that we are not supposed to be there because we do not see ourselves there — not as teachers, administrators, not even as receptionists. We talked about the “D word”, diversity…I charged them, “If you want to know how you are doing in terms of diversity, just look at your life, look at your friends, your office, your school, programs, organizations and companies…Diversity is not hard”. I said, “You don’t have to have a lot of money, or an initiative to create diversity…all you have to do is open the door and welcome people in”. Several audience members added their thoughts, including a woman who is the sole African American booking agent in the state (yes, the state) of Florida, who finds herself being what I call the “Negroscope” for companies, presenters, and theaters alike when they are trying to “diversify”. Another women (white) spoke about not realizing the realities of the stress of being black, and how she longed to ask questions but friends always tell her “You can’t ask that!”. I (along with others in the room) poo pooed that notion. I encouraged her that any question asked authentically and with good intentions is usually fine. Denise Saunders Thompson, broke it down to money and vision–when she said that it really boils down to “ Look who gets, the funding…the way the Artistic directors of companies see things, because it’s their vision that we are seeing – until that changes, none of this will change.”

Toni Pierce (former Ailey dancer and Co-Founder and Artistic Director of TU Dance) mentioned the number of Black ballet dancers in Modern companies and the idea that there were some who never wanted to be ballet dancer, which spoke to the elitism of the world of Ballet as better.. Davis also talked about the validation that Black ballet dancers seek from White companies…it got deep, it was a rich and vibrant discussion from where I sat, but hell, I was already over stimulated…

 

As we wrapped up the session, I announced the launch of museumofblacksinballet.org, a digital archive of Black Ballet dancers I am creating, and I took the opportunity to do our first “flash MoBB” where I asked everyone to connect to the site at once. The Museum of Blacks in Ballet project is in direct response to what I wrote about in my article. One reason the erasure of a legacy of black ballerinas can occur is because of the inefficient and inaccessible archiving and documentation of that history (we’ll deal with the idea that the contributions of Black people to history across the board is often diminished or overlooked later). I, along with my partner Phil Chan, have decided to try our best to contribute to the solution. Please check it out, we are still in the building stages, but take moment to scroll the Roll Call, in itself is a moving tribute. There will be more to come as we build out the site, so please keep checking in and if you are so moved, become a member and donate!!!

For me, those were the highlights, and I have to say that the room was charged and full of optimism…not to sound crass, but it always is, it’s like post coital endorphins are released…I was very pleased to know that the following people were all in attendance:

Glenn McCoy, Executive Director, San Francisco Ballet

Ellen Walker, Executive Director, Pacific Northwest Ballet

Kathy Brown, Executive Director, New York City Ballet

Doug Singleton, Executive Director, Charlotte Ballet

C.C. Conner, Managing Director Emeritus, Houston Ballet

Afterwards, I had the opportunity to speak with Mr. McCoy, Ms. Walker, and I believe Mr. Conner. We all agreed that we should continue the conversation and that Ballet companies can benefit greatly by engaging in a dialogue with the Black dance community. I look forward to the possibilities.

I have to say that over all I had a surprisingly wonderful experience; I reconnected with some people who I have not seen in years (decades) and I had a great communion with Kaisha and the WOCA women who are powerful, inspiring and hella entertaining…sisters in all forms of the word…

It has been a few weeks since the conference, and I have checked in with a few fellow speakers and attendees and we all have the same question: “Do you think anything is going to happen? Do you think anything is going to change?”. I can say that only time will tell, but I will also say that I will be holding folks accountable. We have reached critical mass, and as a people, we are sick of being a faddish initiative, or a charity case. If you say you want diversity, then you have to work for it. It’s not going to happen “organically”; the world we live in is socially “organic” and you see how that’s working for us. So if you want it (and all the funding money that comes with it) then roll up your sleeves, pull your waders on, and let’s get to work. This, [racism, lack of diversity] in this country is not Black people problem (we did not create it, we do not sustain it, though we live under it)  this is a White people problem and only White folks can solve it*. Talk is cheap, let’s get to action, movement, and since as dancers that’s what we do, it shouldn’t take long for us to get the combo…so 5,6,7,8, ready on the 1.

* I’m not saying that Black people don’t have to contribute to the solution but the larger work, or inclusion, sharing or resources, equality of opportunity are for White people to do their work within themselves to solve, then we can really get somewhere….

Sandra Bullock speaks on the [media] attack on women

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Sandra Bullock, People’s Most Beautiful Woman of 2015 speaks out on the pressures women face in the media. She makes some strong and valid points, she gives us voice!!! I hope so people are listening!
“I feel like it’s become open hunting season in how women are attacked, and it’s not because of who we are as people,” she said. “It’s because of how we look or our age.”

I’m shocked — and maybe I was just naive. But I’m embarrassed by it because my son is getting ready to grow up in this world and I’m trying to raise a good man who values and appreciates women and here we have this attack on women in the media that I don’t see a stop happening.

Check me out- I’m a Vivey lifesylist!!!

I am so  honored, pleased and proud to be a Vivey Lifestylist.

One of the things that I love about life, well my life is that I have been so fortunate to have students turn into friends and fabulous designers!! Celia Arias is one of those people. We met #$% years ago when she was a student at Hollins (then College) University and I was her ballet teacher, an artist in residence. I moved on she graduated  moved back Argentina, and then back to NYC and when she returned she was pregnant. Well not literally but creatively. In a way she asked me to be a Godmother of sorts, and finally the day arrived. Viveylife is here! I have garments named after me, how cool is that!?

Lifestylist_Web.THERESA

About the brand

Vivey® was created to bring a dancer’s effortless grace to every woman. Our mission is to bring our knowledge of the human body, every strength, limitation and curve, to the clothing we make. We create more than a look that matches your day — we create a feel that matches how you flow from moment to moment. Designed by combining the intuition of a professional dancer with that of a designer, Vivey® is more than activewear, more than dancewear.

From work to workout to out for the night, Vivey® is the way we dress, the way we create, the way we live. Ours is a curated collection to match your femininity with the possibility that each moment holds. We are dancers, dreamers, and doers. We make every move count.  Forget grace under fire. Our motto is:  ‘Bringing Grace back into Power’

Check out Viveylife you are going to love the style, functionality, the MESH SHIRT!!!  if you order use the promocode theresa20 and get 20% of of you purchase!!!

5 day Mesh Skirt Challenge!! Celi gave us the challenge of wearing the skirt 5 days in a row 5 different ways, here are some of the looks.

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NYT Mention today~ Dance Critic ALASTAIR MACAULAY does a Demi- history lesson! and gives Kudos!!


Misty Copeland’s Debut as Odette-Odile

When I started to watch American ballet companies in London and New York in the late 1970s, one of the four ballerina roles in George Balanchine’s “Symphony in C” at New York City Ballet was filled by the African-American dancer Debra Austin. Suzanne Farrell, most celebrated of Balanchine ballerinas, danced the second movement, Ms. Austin the third, and in the finale the two were centerstage, leading the company’s arrayed ranks.

Meanwhile Dance Theater of Harlem had London seasons almost every year; it was widely said, with reason, that its account of Balanchine’s “Agon” surpassed that of City Ballet. That’s American ballet, I thought, with black dancers flourishing in the same soil beside white ones, and looked forward to seeing more progress along those lines. But what has happened since then?

Well, the supply of male African-American ballet dancers has remained steady; but that of their female counterparts has not. I recommend this strong and detailed “My Body My Image” piece by the African-American writer and former dancer Theresa Ruth Howard; it places the current fuss about Misty Copeland in the context of her black-ballerina antecedents. Wednesday at American Ballet Theater brings Ms. Copeland’s first New York Odette-Odile in “Swan Lake.” (She danced the role with Washington Ballet this April.) I wish for everyone’s sake that it seemed less momentous for the future of African-American women in ballet. We should have gotten further than this long ago.

Introducing Museumofblacksinballet.org!!!

People my People….

Those of you who know me know that I have always a been a “tell it like it is”, pull no punches kind of gal, hence my moniker T’ruth, (As in Theresa Ruth…) It is in a sense my purpose by birth to bring truth forward. So in the penning of the The Misty-rious Case of the Vanishing Ballerinas of Color: Where have all the Others Gone? where I questioned who is to “blame” for the erasure of other Black Ballerinas, and the abysmal archiving of the contributions of Blacks in ballet/dance over all, I had to equally look at my actions, or non-actions.

It was not just enough for me to drop this “bomb” on the community and then say “Well what are you gonna do about it?” I had to act. I partnered with Phil Chan of Flatt Magazine and together we launched:

http://www.museumofblacksinballet.org/http://

Paunika Jones~Photo Credit: Melissa Sweazy
Paunika Jones~Photo Credit: Melissa Sweazy

What are we trying to accomplish?

We believe that improving representation for Black dancers brings diversity, thereby enriching the entire ballet community. A lack of dynamic, accessible and engaging materials (videos, photos, stories, archives) and a lack of accurate historical information might suggest a lack of Black dancers and audience members. How many young dancers and potential dance lovers have turned away, believing this art is not for them?

The story of Blacks in ballet is integral to the
story of dance. By creating a digital platform that compiles this less-known oral history in one apolitical online location, MOBB seeks to make this rich history accessible and inspiring by creating high-quality content, promoting larger discussions within the dance community, and providing a platform and role models for emerging Black dancers. Our intention is to not only tell the stories of African Americans in ballet but also the stories of dancers of African decent internationally; we believe that improving representation for Black dancers brings diversity, enriching the entire ballet community.

We have moved the roll call over to the Museum, where you can now add affiliations and biographies so that it becomes a living archive. I think that is super exciting.

I am so excited and terrified of this project!! I understand the importance of preserving our history and telling our stories, and I will will try to do it justice. I am so thrilled that we have some of the elders, the gatekeepers behind us, Joan Myers Brown (of Philadelphia Dance Company) Judith Jamison (Artistic Director Emerita  of Alvin Ailey American Dance Theater) Denise Sunders Thompson (Chairperson/Executive Director of the International Association of Blacks in Dance). Melanie Person (Former DTH er and Co-director of the Ailey School)

 

We are presently actively seeking funding. We are following the model of a brick and mortar museum and asking YOU to become a contributing member to help us get this work done!! to learn more about becoming a member click here

I am so looking forward to being able to bring you our first Exhibition!!!

Please share this news with as MANY people as possible!

Blackamericaweb.com features Former ABT Soloist Nora Kimball… (thumbs up!!!)

The title of the post is :

Little Known Black History Fact: Nora Kimball

 

Misty Copeland has become a household name as a standout dancer for the prestigious American Ballet Theatre company. Although she is often billed as the ABT’s first African-American soloist, Copeland acknowledges that she is actually the second and that the overlooked Nora Koito Kimball-Mentzos was the first to achieve the feat. Continue

The piece features an audio clip of the Tom Joyner show. That’s incredible. But what I find intriguing is that while acknowledging Kimball’s achievement, it comes through Copeland. Joyner reads:

“According to Copeland, Kimball a black woman also of Asian decent achieved the feat first””.

Awesome!

It is wonderful that Misty is giving back to the community by giving back (by name) some dance history. I am sure that in the coming months we will see a lot more African American Ballerina’s acknowledged and honored by name…. (wink)

 

Check out the audio

Maybe the Black Ballerina are reappearing….

For the NAMES of African American Ballet Dancers Past and present check out the Comment section the ROLL CALL here

Clear Evidence of Gender body double standard: MILF vs. DAD BOD

 

Shirtless man standing in  kitchen with arms crossed, mid section, close-up
Shirtless man standing in kitchen with arms crossed, mid section, close-up

Women don’t just want equal pay, we want equal body standards!

AS IF WE DIDN’T KNOW IT ALREADY but apparently we women are ALL about what is being called the “Dad” Bod. Just in case you are not “on Fleek” with the new trend or have no idea what this new fad is here is a definition of Dad Bod:

The dad bod says, “I go to the gym occasionally, but I also drink heavily on the weekends and enjoy eating eight slices of pizza at a time.” It’s not an overweight guy, but it isn’t one with washboard abs, either.

First of all can we just address that DAD’s don’t actually CARRY and BIRTH the BABY, for 9 months, expel and feed it from their bodies, and most men do not bear the brunt of caring for the baby, all of which leaves little time for working out after having said baby. Men are not charged, even shamed into having a “post baby bod” that bears virtually no evidence of bearing life in hopes of being branded a MILF. The term MILF is such crude, rude, and sexually exploitative acronym, that women should repudiate and be offended by instead of aspiring to… No construction worker’s cat call could come close and yet women will wear the label (some times literally) proudly “I had a baby and someone still wants to F@$k me!”

I’m not a dad but I’m out of shape like one.

The most unbelievable about this Dad Bod nonsense is that THESE MEN DON’T EVEN HAVE TO BE DADS! They can just look like they do…which according to the description is drinking and eating in excess and playing a ball a bit in on the weekends. Is that like that commercial “I’m not a doctor but I play one on tv”? I’m not a dad but I’m out of shape like one. It’s just a bit too convenient and fits comfortably into that time honored and upheld gender double standard. Women have to be superhuman (give birth to humans) and be flawless to be worthy of love while men get to be human, hence, flawed yet get to be loved, and accepted for who, and how they are. Women are not afforded this generosity, perhaps the fact that men can rest assured that no matter what they look like women will love them and find them sexy is a testament as to why we are considered the fairer sex. We are not weaker,  but we are more compassionate.

Here are the reasons stated as to why women (that’s us—BTW no one asked me) prefer the Dad Bod:

It doesn’t intimidate us.
Few things are worse than taking a picture in a bathing suit, one being taking a picture in a bathing suit with a guy who is crazy fit. We don’t want a guy that makes us feel insecure about our body. We are insecure enough as it is. We don’t need a perfectly sculpted guy standing next to us to make us feel worse.

We like being the pretty one.
We love people saying“ its they look cute together.” But we still like being the center of attention. We want to look skinny and the bigger the guy, the smaller we feel and the better we look next to you in a picture.

Better cuddling.
No one wants to cuddle with a rock. Or Edward Cullen. The end.

Good eats.
The dad bod says he doesn’t meal prep every Sunday night so if you want to go to Taco Tuesday or $4 pitcher Wednesday, he’d be totally down. He’s not scared of a cheat meal because he eats just about anything and everything.

You know what you’re getting.
Girls tend to picture their future together with their guys early on. Therefore, if he already has the dad bod going on, we can get used to it before we date him, marry him, have three kids. We know what we are getting into when he’s got the same exact body type at the age of 22 that he’s going to have at 45.

Nice Try! Why do these reasons make women sound insecure and vapid? Why can’t we just switch the profound and be done with it?

MEN like their WOMEN soft, round curvy because it doesn’t intimidate them.
MEN like their WOMEN slightly out of shape because they like being the pretty one.
MEN like their WOMEN fuller because it’s better cuddling, who wants to snuggle a skeleton?
MEN like their WOMEN thick because Good eats, A women who is down with carbs is HOT!
MEN like their WOMEN with some junk in the trunk because You know what you’re getting.
Ladies cast away your spanks and control support garments, stop sucking in your stomach and jiggle it just a little bit because your MOM BOD is all the rage

The Problem is not your Body but your Head! Your Brain is the Original GPS

If you have ever taken my class you might be familiar with this phrase:

“The Problem is not in your body, it’s in your head.”

 

I have always been a thinking dancer, I have always loved trying to solve the puzzle of the body, finding the connections between steps and techniques, I think it’s fascinating that you can shift one thing and everything can change in an instant. As a teacher I promote thinking as a way of not only improving but taking accountability and ownership of the information and for your development. The truth is that once you get to a certain level as a dancer you actually have enough information to solve most problems or issues you are encountering on your own. You just have to learn how to diagnose the problem and prescribe the right dosage of adjustments, that’s really what teachers do. So thinking is paramount, but that having been stated, where our minds can help us they can also be the roots of our problems. From telling us we are not good enough, and undercutting our efforts, our mind can be like a mean girl (boy) bully. That is when we have to wrangle it and get it under control.

 

If you are having trouble executing something it the problem may not be what you are physically doing, but how you are thinking about doing it. There is a simple truth the mind tells the body what to do; it really doesn’t work the other way around.  The brain is the original computer, it has the capability of taking in information, storing it, recalling it, applying it all in a matter of seconds. But in order to get the correct results, we have to put accurate information in! If you put the wrong directions into your car’s GPS then you will end up in the wrong place. The mind is the GPS of the body, theoretically if you put the right directions in, you will end up in the right place. Learning combinations, understanding the technical elements and intentions within it, as well as the dynamics and musicality of the elements are all part of the directions that you have to input into the GPS of your mind. As clear as you are about all of these points the clearer your execution will be. A great example of this is the building of a complicated petite allegro. If you can’t say the exercise in rhythm, chances are you won’t be able to physically execute the exercise, whereever you verbally stumble when reciting the steps in the exercise is probably where you will physically falter.

 

There are a few reasons why the mind becomes a hindrance instead of a help.

 

Focus/Attention– it is always easy to read where someone’s focus is when they are dancing. It’s not magic, it’s actually quite obvious. Let’s use the example of pirouettes- tell a dancer to do a double pirouette, they prepare and turn, they whirl around and probably manage a double revolution. They turn, perhaps the position is not so great and the landing is a bit bumpy but they get around. Why? Because they are focusing on the turn, so they do in fact turn, but is it a pirouette? Well that’s another story. It clear that the focus is on the revolution because that’s what happened, they turned, but what doesn’t happen in the turn speaks of where their focus isn’t. Now change the focus to the actual position that you turn in (let’s say passé) or the idea of balancing and staying up in the turn, perhaps you focus on the way you are going to come out of the turn and when you try it again something will shift. When you take you focus off of the idea of turning (because in truth both the mind and the body fully understand “turning”) and put it on “how” the turn is arrived at and the energy and attention shifts. When some of the things that were unattended get attention and activate, the pirouette will start to show up.

 

From class to class, combination-to-combination, step-to-step we have to constantly re-focus our minds to give attention to what is important in that moment. Sometimes it’s in the body i.e. the arms, the back, the connecting step but other times it can be the musicality, the rhythm or the quality (breath) of the steps. The most difficult part of properly focusing the mind is the fact that it does not leave space for our indulgence. Often times what we really need to focus on is that last thing we want to think about- because it’s challenging, tedious, or just doesn’t feel good, so we want to don’t deal with it, and hope that somehow it will go away or no one will see it. Think about it, people with gorgeous feet or flexibility spent most of their time pointing their feet and stretching, never mind that they have weak abdominals, or have no jump – you will seldom see them strengthening their core before class. Likewise you can bank on finding people who are turners or jumpers twirling and leaping all over the studio at 8:30 in the morning before class- forget that they have an abysmal port-de-bras. They do it because it feels good, it looks good, and working on what isn’t working is—well work! We have commit to being less indulgent and more intent on putting our attention our focus to what needs work so that we can enjoy our nature blessing guilt free! When we handle problems they cease to be problems, avoidance is not a solution.

 

Intention- This is a huge one. Often times I will ask a student “What are you thinking when you do that?” This is often met with a blank stare like “What? What am I thinking?”  If we continue with the concept that your mind is the GPS of your body then there are times when we think we don’t need directions or assistance, we think that because we have “driven home” a million times we can get there with our eyes closed. We go on automatic pilot.  There is a tendency to check out when we do things that we think we know, we have done plies and tendus hundreds of thousand of times so we go on automatic pilot, but that’s like driving home with out looking at the stoplights, you are on route but it’s just not a great idea, it’s dangerous. Intention and focus are linked. You have to think about what it is that you want to achieve, experience, or accomplish with each exercise, a goal of sorts, and this will create/determine a direction for your focus. Moving without intention is just that, moving, dancing requires a high level of coordination, and integration, of technique, artistry, musicality, muscularity, breathe, rhythm, special awareness and more. Applying intention and focus requires a high level of mental engagement, think about it, if your mind tells your body what to do, then after a day of dancing you should not only be physically tired but mentally exhausted as well.

 

Clarity and Intention- One of the biggest ways the mind (not the body) can be the problem is when you simply have a misconception about what it is that you are trying to do. If you have the wrong idea of what you are trying to do, even with intention and focus you will not get the desired result. Sometimes you have the wrong idea of what you are meant to be doing- i.e. ronde de jambe en l’air, you might be thinking that you are trying to make a circle with the leg- after all that is what it looks like at first sight, but the reality is different (only the lower leg moves, you are making the letter D) once you know the particulars you can better work towards it. Likewise sometimes we have the wrong idea about what part (s) of the body do certain things, i.e. when we think “pull up” or use the abdominals a lot of times the ribs open- when really one has nothing to do with the other, or when we use our port- de-bras and back becomes involved (like in grand plié and as the arm comes to first position the back bows over) perhaps because we think of the phrase “use the arms from the back” which is true but that does not mean that the back becomes sympathetic to the action. We have to learn to be clear about the actual action we are doing and which parts of the body are actually involved in getting it done.

 

This goes into another issues, the misconception of dancing the “feeling of the step” Now this sounds like what we as artist should be doing but in actuality it’s not. Take arabesque- or what I like to call “Fling-abesque” where the air is sky high with no real direction, or balancés with flowery formless arms. These are prime examples of dancing the “feeling” of step. Pique Arabesque has a beautiful oppositional length from the tip of the fingers to the tip of the toe, it looks like there is so much freedom that there is a “Whack” but that is not the reality of what you are trying to do. Likewise balancés look floating and flowery, but there are clear pathways for the arms. The movement of the and back looks greater than it actually is due to the coordination of the movement of the step and the changing of the arms and head, but it does not swing. So the question of “What am I really trying to do?”  In a technical sense, and “What am I trying to do? – What am I thinking about?” becomes important as it informs you as to what your intention and focus, the directions that your GPS gives to your body.

 

As dancers we are physical beings and there is so much emphasis on what we can or can’t do physically sometimes we forget that there are other ways of getting things accomplished. There is definitely a time to think and a time to feel but the best dancers (people) are able to find a balance between the two. When you have been pushing with the body and have hit a plateau, or feel blocked, try to shift your focus, attention, or intention to another area of the work, pull back on the physicality and try to approach the work from a different mental perspective and there might be a shift, or at the very least you can lessen your frustration and get work done on another level (mentally, artistically) it’s all valid and necessary. This is also important when we are working with an injury, or we are physically tired (a time when we are prone to becoming injured). This does not mean that you are not physically working; it just means that your working with a different intention- you work fully but just putting attention in a different place.

 

Give it a try, and remember this to is just one possibility, it has worked for me, it may work for you!

 

 

 

 

 

A Chat With Misty Copeland (Originally posted 3/5/12)

 

There is something about Misty. For the last 2 years there has been a swell of interest and intrigue surrounding the petite, honey hued young woman from California who rose quickly through the ranks of the American Ballet Theater and landed firmly (some say too much so) at Soloist. She is currently poised to be the first African American female Principle dancer in the prestigious  75 year old company. Though she is not the first to rise to her current ranking (there was  Nora Kimball in the Mid ’80’s) she would be if  she reached the pinnacle of Principal. This may well be Misty’s time, as she is currently preparing for 3 Major Principal roles which may well determine whether she will reach her goal and make HERstory.

Misty Copeland in Le Corsaire. Photo: Marty Sohl, courtesy of American Ballet Theater

One of the things that people are fascinated with is her abundance of facility. When you see her in photos and on stage there is no mistaking her eye catching beauty, or the exaggerated presence of all of the physical attributes that the dance world moons over,  the hyper extended legs, the hyper flexible extension, the hyper supple feet and back. Everything about Misty’s dancer facility is Hyper or EXTREME, however she as a woman is contrary. She is pulled together, focused and a quiet force to be reckoned with. You don’t get to be a soloist a ABT without having some grit!

As beautiful as hyper mobility may be, the reality is that it takes a great deal of strength and mastery to manage it all. I wanted to hear how she dealt with it as a young dancer and what she does to maintain her body to keep it healthy and injury free. Her womanliness is also a running issue though only 5’2 and slight of build she has breasts, a booty, and muscular legs because of this she is considered “Curvy” in the world of ballet. I wanted to know what puberty was like for her? When her body begin to change? and how did she manage it? How did it effect her (the response  was very interesting). I wanted to know how she feels about her body today.

Then of course there is her “blackness” as it is one of the reasons why she has garnered so much attention, she will enters the Obama-like  territory of being a first. We spoke about the cultural isolation that she endures daily that is a part and parcel of being a ballet dancer of color. In the world of ballet you are often the only- or one of a few during your years of training, and should you dance professionally you are likely to be on your own. She speaks highly and often of her mentors and previous trailblazers (Raven Wilkinson) in whom she has found comfort, support, and strength (they did it and survived). This is a weight that most of her co-workers do not share.

The truth is she is just a girl who wanted to be a ballerina she didn’t set to be a pioneer in Pointe shoes. But she she is and she gets it- all of it, the importance, the history, the responsibility and expectations, and she is has taken it on, albeit she is very clear that this path she  is on is one her own, one she chose for herself, the rest is a cultural by-product.  She does it for her own personal reasons but accepts the cultural and racial “responsibilities” that comes with it: the spotlight, being a spokesperson, a mentor, a beacon of hope and possibility for young dancers of color etc.

Prior to our interview I had never met Misty though I had seen her perform. She looked much taller and very grand on stage I was taken aback at how petite and unassuming she was in person. I, being a black ballet dancer, and having my own experience of that world, have always felt concomitantly protective and responsible of and for her. Perhaps it is the knowledge of the isolation, and the coded inferences she experiences that makes me protective, even though I didn’t know her. I so wanted for her to be smart, and aware and on top of it, for the cause (one black power fist in the air)…

Well, let me tell you I had nothing at all to worry about, she is as magnetic and ebullient in person as she is on stage, she is delightful and though petite, she is powerful and self possessed, a woman, not a little girl. Her voice is strong but not loud, it is subtly commanding, she does not mince words, but is respectful and cautious with them. She chooses her words and tone very carefully. She is adroit at this, as these are skills she must not doubt use every day. She is clear, focused and grounded. She is confident yet humble and ultimately self defined. There is a great moment we shared (part 4) where she shares some experiences where I think she learned that you must know, and remember who you are, otherwise the words of others will  have the power to define you if you are not careful. I was awed by her generosity, that even in these very crucial moments in her career she steadily makes herself available to speak to youngsters to inspire and mentor, and has personally taken a handful of young dancers under her wing.

I went into the interview of course wanting to know how she has achieved so much in such a short period of time, but there was something in me that wanted to get a better sense of who she was as a woman, I wanted to humanize her, to make her more then the poster girl, or Youtube clip to the young dancers who idolize her facility alone. I wanted to present the totality of who she is because THAT is what makes her an artist… That’s it, I wanted to give voice to her Artist, I wanted to hear her story… and she shared with  me…

I have to thank her for that, her words her story will no doubt inspire, aid and encourage all who hear it.

 

I have to say that today I am not only a fan of Misty the Ballerina, but of Misty the Woman.

 

Part 2

Part 3

Part 4