Category Archives: Uncategorized

Spring Cleaning: Eating Raw Week 3 (VIDEO)

Ok So Week 3 is down and I am excited to keep going. There have been some interesting developments. Now I know I promised you a cocktail every check in but I don’t have one this time, sue me! but I have some recipes that might suit your fancy. OH I “cooked” up a storm this week!

Here are what I am calling twice steamed veggies:

Thinly slice one medium sized beet and potato.
Bring your steaming water to a boil and then turn it off place steaming tray on top and cover, let it sit for about 6-10 mins. if the slices are tender (not soggy) you are good to go, if they are a little “al dente” then repeat the process. Take the tray off, bring water back to a boil, turn it of replace the tray but this time throw some spinach on top! Steam for about 6 mins, and then serve, season to taste I used some Bragg’s Liquid Aminos and pepper.

 

 

 

 

 

 

 

 

This is my Mushroom Burger, (note, I modified a bit did not soak my almonds, just ground them up in the food processor) on a bed of steamed sweet potatoes (delish)

 

 

 

 

 

 

 

and again on top of a bed of spinach and sliced tomatoes.

Beyonce is People’s Most Beautiful Woman in the World (that’s a big statement)

REALLY? The MOST Beautiful woman in the world… How can that be when THIS woman has the most perfect face?

Florence Colgate

Florence Colgate, 18, the winner of a beauty contest held by Lorraine Cosmetics, is said to have near-perfect facial proportions.
Nothing against Beyonce or the rest of the women on the People magazine’s list but it seems like instead of the most beautiful, they are presenting a list of stars with the biggest projects of  the year or strongest PR team plugging them. It’s all a bit silly really. When you ask yourself “Who are the judges, ’cause nobody asked me?” and have they seen ALL of the women on the planet to judge fairly? Why don’t they call it the Most Beautiful Women in the Industry, because that’s more accurate.
Apparently it’s been 9 years since People have thought that a Black woman was the Most Beautiful and of course you know who it was in 2003…Halle Berry ugh!—nothing against her either but come on now— it’s such a predictable type.  The “Halle Berry” beauty type is to Black people what “Blonde and Blue eyed” is to Caucasians. When there are so many types, and versions of beauty it is redundant to focus and promote only a few.
There really isn’t much else to say on this but I thought I would throw it out there. I could feel the collective eye rolls when the news broke…Like I said nothing against B but wouldn’t it have been great if they had chosen Viola Davis? Imagine THAT!
YES!


Dove’s Ad Makeover (video)

This is exactly what we needed. Too many times we open a magazine, pass a billboard or a something pops up on our computer screen that make us feel inadequate and broken and in need of what ever it is that they are selling to make us better, complete, whole. Well Dove has figured out a way to combat that!! Check it out.

Spring Cleaning Week 2: Eating Raw Update (Video)


Kale Smoothie:
4 Leaves of kale (if you freeze them they are easier to blend and they are already cold)
1 cup of fresh Pineapple
1 cup of Rice Milk
Blend blend blend!
Mine was cold enough but you could but of ice or 2 in it if you desire.
This was actually sweet enough for me, but if you need to kick up the sweet factor try some Agave nectar

When Trends go Bad: A Rant on the Colored Jean (VIDEO)

They are every where and the season has just broken! Geesh. I loved the idea but everybody and their mama is rocking a colored jean- too much is too much. Hear how I REALLY feel.

 

I think it’s a skinny girl trend. We might have to leave it to the thin of thigh, maybe we thick thigh chicks can find ways of getting color about the leg that might be more flattering…

Ok so I guess you can do them in a wide leg, (not the same though tell the truth)

WTF is wrong with people? The Feeding Tube Diet, too much is too much

(psst hey sister you look craze with that tube up your nose)

*Disclaimer I am pissed at this so…this might be caustic

Just when you thought you have heard it all. It has been reported that some brides are going to extremes to lose the weight before the big day. They are basically resorting to being force fed through a tube inserted into their noses and into their stomachs that dips a nutritious concoction. W.T.F. Stop the Madness people!

First of all I don’t get the concept of women saying “I don’t want to look fat on my wedding day”. Why don’t you just want to look like you (albeit dolled up) in a white dress on your wedding day? Why would you want to look like the “new” and “improved” you in all of the pictures so that when people you a year later they think “Wow she went south fast”.

You look how you look and that’s apparently what he loves, your ass was “fat” when he asked you to marry him so he’s good with it. I’m sure he’ll think he made the right decision when you’re looking so sexy walking around with a tube up you schnoz, looking like you have a life threatening disease (I guess STUPIDITY can be life threatening as can the Ego and Vanity)!!
Women listen to me, You are living your life until you decide to get married, maybe you’ve been taking care of yourself maybe not, but what is it about that white dress, that ring that particular day that makes you all  Crazy?(I am not putting myself in that mix even though I have a vagina) What is it that makes you say “oh now it’s time to buckle down” or in this case tube up. Why does it take an occasion to get us moving? a graduation, a milestone birthday, a wedding? Why can’t we just get it together (what ever our personal together is -I’m talking about a feeling not a size) just because?

But this here is really sick. The vanity involved alone is astounding, and the fact that there are doctors who will do this. There is no way in hell that anyone can say that in the long run this procedure is healthy. No you are not technically starving, but I am sure that your metabolism take a roller coaster ride, and that the weight loss is not sustainable, and that there will be a boomerang effect. But given the fact that this procedure runs a cool $1400.00 I can see how that might be an incentive for some less scrupulous doctors.

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Taylor Owen Ramsey: How Changing Cultures Changed My Body Image

I was so thrilled when Taylor Owen Ramsey emailed me and asked if she could write something for me. I was like Duh!!!! First of all just let you in on the history Taylor was one of the first people I interviewed for this blog, and she also wrote a kick as piece that has been getting a lot of interest of late: Levis’ Cuve ID- Are the Bold’s bold enough and is the Supreme- Supreme. Well 6 months ago she left New York to move to Colombia with the Peace Corps and she as had an interesting body experience that she wanted to share.But first I want to remind you of who Taylor is see her interview here:


Growing up, I was a white girl with a big bottom and I was always trying to hide it. Sweaters tied tightly around the waist during my high school and college years gradually matured into more elegant long cardigans that did double duty hiding my derriere and my arms, another body part I decided I didn´t like. As I approached the later part of my twenties, my struggle to accept myself, curves and all, became more of a hardened battle with little victories rather than hard-won campaigns. And I was happy with that. I had established myself in New York City, grew into my own style (cardigans and all), and learned to appreciate my body in the greater urban context of body diversity that only a place like New York City can provide. And then I joined the Peace Corps in the Caribbean coast of Colombia. While New York City provided a context where I could gradually become more comfortable in my own mostly-covered skin, Colombia told me to strip that clothing off, or at the very least tighten it, because stick-thin and covered-up have no place here, at least by the heat alone.

Changing cultural contexts through travel has often changed the way I´ve viewed myself. While certain things tend to stay sadly steady around the world, such as the light-haired and light-skinned ideal, the ideal body shapes tend to change based on the places I visit. However, living in Colombia with the Peace Corps for the past six months has given me a deeper perspective on my own body than anywhere else, simply because with the amount of time I´ve been here, I´ve been able to understand the body image culture more deeply than other places I´ve traveled.

I´ve always struggled to find ways to cover myself up, especially my large butt.  Here on the coast, every trip to the beach, the bathing suits seem to appear smaller, no matter the size of the curves in them. And while we don´t see them as often in the states, women pay a lot of money here to make their butts bigger with butt implants and the regional slang here has more ways to describe a curvy lower half on a woman´s body than I have encountered anywhere else.

One day in one of my classes at the school where I work, I was teaching how to describe appearances in English to a group of future elementary school teachers. As I do during most classes, I finished the class with some time for the students to ask me how to say things in English I didn´t cover in class, with no rules to what they can ask. A woman raised her hand and asked me how to say thin legs as if they were a bad thing. Easy, I thought. Chicken legs.  The woman next to her followed up the question by asking how to say large thighs, but as if they were an awesome thing to have. I couldn´t think of anything but negative ways to describe big thighs…thunder thighs, saddle bags, etc. I tried to explain that though the United States is a big place and in various contexts the ideal body changes, the overall cultural message is that thin is better and we have very few good ways to describe big thighs. The look of shock on the faces in the room was priceless. Another confused female student yelled out “but why wouldn´t somebody want big thighs and a round butt, like you?” All I could say in my still-limited Spanish was, “I don´t know.”  And that´s an honest ´I don´t know’ I´ve been battling inside myself for years. An entire culture was telling me I was their body ideal, and I couldn´t believe it.

 

Since then, I still get a barrage of cultural messages here telling me that my body is an ideal. Colombian friends ask me why I still wear long cardigans that hide my backside in jeans. Others encourage me to wear a thong on a beach.  Thin and stunningly beautiful students tell me they wish they had my body. And I still struggle to love myself, even if I am less and less likely to wear the cardigans. While I appreciate that I am learning that my body can be beautiful in one context and something I continually try to hide in another, even in my most body-image comfortable moments, I realize I am not happy. What would make me happy is a world and a context where all bodies are appreciated and beautiful. What would make me happy is a world where women don´t have to constantly think about creating themselves as products to be consumed, given the distinct local standards, whether those standards are thin or curvy. I just want a break from it all, no matter where I am. I want to wake up just one day where I don´t have to worry about my flaws and how I look. So while my clothing has perhaps become a bit tighter and smaller in Colombia, I continue to struggle with myself as I always have. That struggle will continue for all of us, until we learn that every shape and size can be beautiful, we stop policing ourselves and each other and we put that body ideal into practice.

One of the Raw Food Benefits… Great Skin!

Ok so I don’t have “bad” skin generally but what I do get as a woman of color is blotchy. I tend to get a darkening around my mouth (I have been told that that can be hormonal) and I do experience hyper-pigmentation. If I get a blemish and I pick it then it leaves a dark spot. about 3 weeks ago I was using a concealer and a minerals base in an effort to even out my complexion. I went to Sephora and got some samples of Peter Thomas Roth Glycolic  Acid Hydrating gel and Vinoperfect Complexion Correcting Radiance Serum to try to lighten and even out my skin. It did work, but the quality of my skin was the same.

I have noticed that after 2 weeks of eating raw the texture of my skin has morphed, it looks hydrated, and is clearer (I think that is a product of both what I am putting on my skin and what I am putting in my body) it looks smooth and dewy. Here is the other thing that it AMAZING and SUPER INEXPENSIVE:

The at home mini facial:

I saturated some Cotton  pads in Apple Cider Vinegar (diluted) and place them on my nose, cheeks and chin and let it sit for a while. When I removed them, all of the sebum had risen so I heated a face cloth and extracted them. It’s just what they do when you get a facial, you have to be gentle and not squeeze too hard, if you don’t feel like you can do it with out damaging your skin you can just exfoliate after you take the pads off. After that a little toner, I use rosewater mixed with Cucumber Witch Hazel and moisturize. All I have on in these photos is mascara, eyeliner and lipstick! You can be like 2 weeks from virtually flawless skin!

Apple Cider Vinegar is a wonder of nature, more on that later!!! really it does EVERYTHING , I’m surprised they haven’t thought to use it as an alternative for fuel!