Category Archives: Uncategorized

Say bye-bye to bad body image talk

Courtesy of CNN Living:
By Mina Samuels
Editor’s note: Mina Samuels, author of “Run Like A Girl: How Strong Women Make Happy Lives”, is a freelance writer and editor who does triathlons, marathons, yoga, rock climbing and kayaking.

(CNN) — The other day I tried to calculate how much of my life has been spent standing sideways to the full-length mirror, trying to determine if my stomach looks flat enough in the outfit I’m wearing so that I won’t descend into crankyville.

Is it every day? Thirty seconds? More than once? With time off for good behavior when I’m backpacking, and there are no mirrors available. Oh, and yes, the tic is worse on days I feel a bit blue.

What a waste, truly. And I’m not alone in this, right? After all, there would be no Sara Blakely, queen of the Spanx empire, if I were.

I am, in case it wasn’t already blindingly obvious, a woman.

In a room of 50 women the other day, I conducted a quick straw poll. “How many women here feel good about their bodies?” I asked. Only two hands went up, and they were wobbly and tentative at that. That’s 4% of the women in the room. In an independent study, only 12% of women thought they looked good in a swimsuit. I guess that’s three times better than my poll, but come on, both of those numbers are ridiculously low.

Is this really how we want to live? — in a state of perpetual discomfort about our bodies.

Continue here

A Revelation: “Strong” does not mean you are not fragile…


So apparently my body is once again on the wane it’s like “Honey who shrunk my thighs!?” and trust me I wasn’t trying. Here’s what happened. My best friend April (the one with the amazing closet) was once again purging, hence I was to be the recipient of recycled couture, however this time I was concerned because I knew that I was a bit larger then I had been the last time we had one of these sessions. It is important to note that though April and I are the same height we have very different body types, she has it all up top and I have it all below, so shoes and tops and (depending on the cut) dresses are never a problem but pants (especially without a bit of stretch) can be an issue. So there we were, I was pulling clothes off and on with great success until I got to a pair of jeans a size 28. I slipped one leg in up to the thigh and the seams cried uncle! There was no way. I have to say that even before I got there I knew that there was no way they were going to fit, but knowing April she would never have believed it until I tried. Since I was under no delusion about where my body was I was not shattered that they didn’t fit and so I chucked them aside and carried on.

About a month later I was once again over April’s house helping her fold laundry. She pulled out a pair of jeans and announced, “Okay these are going, they just don’t work,” I said, “Hold on let me see if they fit”. I slipped them on without thought or resistance. They were actually loose, it was then April informed me that they in fact were the same jeans that fit like a tourniquet a month before. Clearly my body had made an executive decision to let go of my winter growth.

That was about two weeks ago, since my body has continued to wane. Just the other day coming home form Bikram, wearing the aforementioned jeans (now even looser) I glanced my reduced thighs as I ascended the subway stairs I thought to myself that they looked tiny, like a child’s thighs. Where I have not dropped that much weight, because I have no breasts and my upper body tends to remain lean, it gets rather bony when I am thinner, when I lose on the bottom I look a bit boyish (for me). As I emerged onto the street my mind went to why it is that I feel “better” when I am on the “thinner” side. I realized then that psychologically it ran far deeper for me than just the aesthetic of thinness. The child-like thing was a piece of that puzzle. Since I was very young I have been physically strong, as a child I had shapely muscular legs. At the age of 12 I was 5’7 and ripped, at 18 I had a bit more meat on my bones, and stood 5’10. As a Ballet dancer my stature earned me the title “Big girl” which referred both to my height in conjunction to my weight and muscularity. I hated it; it made me feel like a cow. It just reminded me that I was no way what I was supposed to be as a ballet dancer.

That is the physical side of the story; the other side has to do with my personality. In that area I too am a “Big girl” I have a large personality; I speak my mind and am honest and direct in any and all situations (sometimes to a fault). I have no problem standing up for what I think is right, I also tend to advocate for others when they cannot stand up for themselves. I am a strong woman physically and in personality. So what does that have to do with my body? Well here’s the thing, for some reason there is an idea that if you are physically strong, or have a strong personality that some how you are not sensitive, fragile or even vulnerable. There is this idea that because of the way that you look or carry yourself that your muscle or your voice acts as armor rendering you impervious to harsh words, actions or being hurt. Perhaps this is just my skewed perception, but I have noticed that small people (either petite in stature or bone) seem to be treated with more gentility, with a kind of care, or sensitivity as if they are delicate. Think about it” Pick on someone your own size” it not only implies that you should “pick” on someone of equal stature and weight but also that you shouldn’t pick on little people, or people who “appear” to be weak” or fragile.

I have lived in my body all of my life, in all it’s shapes and sizes, likewise I have lived with my energy and personality for just as long, I am completely aware of the fact that I can be “intimidating” both physically and energetically. I am aware that the combination of my stature and my unyielding, dogged personality work to solidify the impression that I can withstand every, and everything. I get it, I truly do, and this is exactly where my body – and its image come into play. I feel like (regardless of whether it is a reality or not) when I am thinner, smaller in a sense I may appear less “strong” thus less intimidating, and perchance more approachable in a way. The idea that my legs looked childlike in my mind is a part of that idea. Children are not scary or physically intimidating, people are more open and kinder with children, they are more tolerant and gentle, they acknowledge that they are fragile (mentally, emotionally and physically) and they act accordingly. Some where I feel like if I am “smaller”, people will then see the truth of my tenderness, my fragility and have a different reaction towards me, and perhaps then open a space for me to not have to be tough.

People who know me, and have experienced me know that I have a soft side, and am highly sensitive. My physical strength and bravado are not necessarily indicators of my internal emotional landscape. The truth is a person’s physical and emotional constitutions are not always mirror images. Someone’s “largeness” (be it physical or in personality) does not preclude the fact that they may be being sensitive, vulnerable even weak, and vice versa. Conversely I know a lot of diminutive, boney people who will throw you to the mat literally or figuratively and leave you for dead.

The reality is that I am not weak, but I am not a fortress either, I am capable and willing to be a support for others however it would be nice to be supported without having to ask, or be in complete breakdown for someone to think to offer. It is my belief that my physicality and my personality have something to do with creating the illusion that support, encouragement, and even help are things I- or “strong” people do not need. When you “look” like you are fine, strong, and confident it seldom occurs to others that you just might not be. It’s not their fault, it’s just the way that it looks. If you look like you need help, and then people are more likely to offer.

There is no answer or combat to the perceptions people hold when they look at you. When and if they get to know you then all becomes clear. hey, I’m a big girl, a strong woman and the fact of the matter is, no matter how thin I get, I will still be who I am and I am a big girl, a strong woman, – I am also a sensitive girl and a vulnerable woman, that is also a reality, and all those truths are housed in this body, be it full or thin, powerful or frail. Perhaps those who either care to look closely, ask or have to courage to approach will ever know, but maybe that’s the way it was meant to be.

Catherine Cabeen on “What is Contemporary Dance?”


Well this is your last night to catch the indomitable Catherine Cabeen and Company at the Joyce Soho (8pm). I went opening night and was mesmerized, presently I am working a review- soon to come, but in the meantime I thought I would bring you more of our conversation. I asked Catherine what she thought contemporary dance was, as we as a community are striving to understand and codify it as all other eras in dance have been before it. I found her answer fitting to her personal philosophy and definitely one aspect of the various types of contemporary work being presented. This led us to the discussion about how competition dance has influenced both the next generation of dancers and choreographers, in addition to the reality of the necessity of work having to have a level of marketability in order for artist to survive.

For ticket information click here

for more on Catherine Cabeen click here

Just a thought

I was walking my dog when I passed this advertisement on a bus stop kiosk, and I was thinking, “God I wish I was that my waist was that small and fed into my hips that way” and then I mentally shook myself and remembered what I do (here) and self corrected. I reminded myself “She probably doesn’t look that way in real life” nothing against the model, but referring to the airbrushing- the waist nipping, light enhancing, color correction that happens to most (if not all photos) before they reach us, the public. I suddenly felt better, like I could see that the Emperor did not have new clothes at all, I got that is was all in the mind, what we choose to believe to be true. And then I thought “Wow what if all women could do that, walk past the billboards and instead of feeling inadequate, about not being that, realized that what they were coveting didn’t really exist? Wouldn’t we all feel much better?” I know I did, and so I extend this exercise of sorts to you. When ever you see a photo in a magazine or billboard that has you wanting to look like that, just remember that all of it is not real, that she just like you has flaws but they have been erased, she is not “perfect” and neither are you and so therefore you two have more in common then you would think.

It’s just a thought.

A Mother giving her 8 year old Daugther Botox? WTF!

Britney Campbell is an eight-year-old aspiring pageant queen whose mother injects her with Botox to remove her “wrinkles” on Thursday Britney and her mother Kerry spoke to Good Morning America’s Lara Spencer about Botox, leg waxing and the Beauty pageant circuit.

Now I don’t know where to start with this one. All that comes to mind is that this is the reason I started a forum like this. This is utter madness! What eight year old has wrinkles, or even thinks about having wrinkles? What mother would entertain such an idea and instead of telling her child, “You are fine, you are beautiful and perfect just as you are” reinforces that idea by filling a syringe with Botox and shoots a child up? Kerry says that this all started because of her daughter’s participation in child beauty pageants, wouldn’t you think that once the child came back with a head filled with worries far beyond her years that she would pull her out of them and put her in soccer? Could this be some sort of Body dysmorphic Munchausen syndrome by proxy? I was dumbfounded as I watched, and listened. I wonder what will happen to this woman now that she has gone on national television with the admission? Whoa too scary!

See Catherine Cabeen and Company at Joyce Soho May 12-14


Catherine Cabeen and Company are about to begin their 3 day run at the Joyce Soho Theater located at 155 Mercer Street. It is something not to be missed!
Personally I have been a fan of Catherine Cabeen’s dancing since I first saw her with the Bill T.Jones/Arnie Zane Dance Company. Statuesque, and strong, with a liquid torso and hatefully gorgeous feet, she ate up the space and yet left enough room for others. There was a poetry in her movement and yet she was never apologetic about her size, or her beauty. For the past three years Cabeen has been based in Seattle (I’ll let her tell you how she got there) where she started her company that it is on every level a collaborative, not merely between her and her dancers but with visual musicians, visual artists writers, and technical artists. The results, in my opinion, are captivating, her physical instrument is already so incredible to watch, but her architectural use of it, and the space surrounding is what draws your eye in. Her collaborations with other artists have created a complete visual and audio aesthetic that is well worth seeing. I interviewed Ms. Cabeen and was even further taken when I found her to be both an intellectual and physical task master, whose creations are layered with ideas ranging from language, gender, space, philosophy and evolve out of a genuine craving for exploration. Check out some of here work below

Meet Cathrine Cabeen!!

What’s on the Program for the Joyce, get the inside scoop on the works Cathrine has brought to the Joyce Soho Theater

click here for more info on Catherine Cabeen and Company

Who Wore It Best


For the longest time, for some unknown reason the phrase Who Wore it Best and this type of comparison has always rubbed me the wrong way. In the last 3-5 years this new “game” of Who Wore It Best” started to creep up both in print publications and online. When two women are photographed in the same outfit this question is posited and then readers are polled as to who they think looks better in the outfit. Now there are other versions of the comparative pondering, one of which is “Who’d you Rather” (as in sleep with) Which also makes me feel a bit out side of myself.

Where comparisons are a natural and common part of life, and a very real way create a standard or scale by which things are measured, comparisons in and of themselves are not always negative. That having been stated, there are times when comparisons can turn on you and become detrimental. It is my opinion that the trouble starts when judgement becomes a part of comparison. I find that comparisons without the judgment of greater than or less than work best, i.e here are two things that are seemingly quite alike however when studied you’ll note their differences, without making one neither better or worse than the other, and simply noting those differences it is possible to honor them both by recognizing their singularity. They simply are what they are. Albeit when two things are judged with one thing given more value then another things can potentially turn ugly.

I think it’s best illustrated in the comparison of siblings, it’s fine to make observations “Jane is tall and Mary is short” which may be a plain fact but when you assign value to them, one over the other, that’s where issues are born.

Sure the act of comparison does give context, it is the way that we as humans get a handle on things including where we fit into the whole mix, and that’s fine when it is necessary, but taking it to a level of creating polls where by people vote on whether or not someone is hot or not, or hotter then someone else just for entertainment (regardless of how the results make the loser feel) seems a bit unnecessary and on a level cruel. I know we can’t make it go away, but I am proposing that we take a good hard look, at our relationship to the way we compare, the why and how; and take into consideration that as we compare so are we compared– hate to get biblical but it does fit on two counts, judge not lest you be judged, and perhaps the one that might give us greater pause, do unto others as you would have them do unto you.

No one like to be compared, or more the point compared with judged, we just want to be accepted and taken as we are warts, bulges, bones and all
I’m not judging, I’m just making an observation- It’s just something to think about!

Men who are Slimming down in Hollywood

Jonah Hill has takes more than a few off reportedly for his role in the upcoming 21 Jumpstreet remake ( ugh I hate it when they remake something that was well done the first time around). With this weight loss he has reshaped his image, in the slimmed down picture he is really giving me director Brett Ratner if he was dressing up as one of the Rat Pack for Holloween. Good for him, I wonder if we will see his choice of movie roles expand?

Seth Rogan is another Male star who shed pounds for a major movie role, the Green Hornet. He’s also engaged to be married, things are looking up! They both look great and since I am always shouting the women out for their weight loss wins, I though it high time to do so for the men!!!

I wonder if they experienced the same weight discrimination Jennifer Hudson talked about? read more about what she said here

read Taylor Owen Ramey’s take on the weight discrimination in Hollywood and the Double Standard!

UnPretty…

Robert Moore former student of mine sent me the link to Glee’s version of the 1999 TLC hit “Unpretty” because he thought the message had everything to do with what we talk about here at My Body My Image. He Wrote:

“Hi Ms. Howard! I read your blog alot and i feel like this song that was done on Glee has a great message. In the Born This Way episode, one of the characters debates getting a nose job cuz she hates her nose and wants to be pretty like this other girl. But the other girl has a secret and it’s that she had actually had a nose job when she was fourteen and used to be considered fat and unattractive, so she decided to completely change herself. and then the girl who wanted to get a nose job decides not to, but rather embraces her nose. this song kinda describes how they feel”

When I clicked on the Glee link and heard that it was TLC’s Unpretty a rush of memories came back, I was OBSESSED with TLC back in the day! They were like the anti-girl group, they were playful, wacky, sexy without being exploitative of their bodies and they had a message. They made silk baggy pajama’s sexy, they only bared their midriffs and there was so crotch spreading, or booty bouncing, they each had a character, denoted in their second album Crazy (Lisa Left Eye Lopes) Sexy (Chili- you might know her now from her reality series “What Chili Wants”) and Cool (T-Boz). They were three tiny little things who had the courage to be completely themselves in an industry that sought (and seeks) to make female artist cookie cutter copies of sexy half dressed sirens.

Their first hit “Ain’t Too Proud to Beg” was controversial because it spoke of female sexuality – a women, like a man, wants what she wants when she wants it- and they were saying that’s okay. Lisa Left Eye Lopes wore a condom over her eye as to remind these women that you can have what you want when you want it but- always, Safety First! The controversy came not so much from the message as with the fact that they looked to be so young, where they were all over 18, they appeared to be 14-15. While the debate of the appropriateness of the song swelled these three ladies stood their ground and argued their case, and won! They rose to be the largest female group ever, and they did it by spreading the message of female empowerment and self possession through well crafted lyrics that we hear very little of these days. It was a very special time in music and thus I share the original version with you, and if you have never heard of TLC then I encourage you to check them out, their music and message it timeless!


Here is the Glee version of the song if you are a fan!