Theresa Ruth Howard
Dancer/Writer/Teacher
Theresa Ruth Howard began her professional dance career with the Philadelphia Civic Ballet Company at the age of twelve. Later she joined the Dance Theatre of Harlem where she had the opportunity to travel extensively throughout the United States, Europe and Africa. She has worked with choreographer Donald Byrd as a soloist in his staging of New York City Opera's Carmina Burana, his critically acclaimed Harlem Nutcracker, as well as the controversial domestic violence work The Beast. She was invited to be a guest artist with Complexions: A Concept in their 10th anniversary season. In 2004 she became a founding member of Armitage Gone! Dance.
As a writer Ms. Howard has contributed to Russell Simmons’ One World magazine (art), and The Source (social politics), as well as Pointe and Dance Magazine. While teaching in Italy for the International Dance Association she was asked to become a contributor for the premiere Italian dance magazine Expressions. Her engaging, no nonsense writing style caught the eye of both the readers of Dance Magazine and its Editor in Chief who not only made her a contributing editor and has collaborated with Ms. Howard in See and Say Web-reviews. Her articles about body image prompted her to develop a workshop for young adult (dancers and non-dancers) My Body My Image that addresses their perceptions both positive and negative about their bodies and endeavoring to bring them closer to a place of Acceptance and Appreciation. She recently launched a blog by the same name to reach a broader audience (mybodymyimage.com)
As a teacher Ms. Howard has been an Artist in Residence at Hollins University in and New Haven University in addition to teaching at Sarah Lawrence College, Marymount, Shenandoah, and Radford Universities, and the historical American Dance Festival. As a result of her work at ADF Ms. Howard was invited to Sochi, Russia to adjudicate the arts competition Expectations of Europe and teach master classes, and in Burundi, Africa where she coached and taught the Burundi Dance Company. Currently she on faculty at The Ailey School but also extensively throughout Italy and Canada.
Ms. Howard's belief in the development, and nurturing of children lead her to work with at risk youth. At the Jacob Riis Settlement House in Queensbridge New York, she founded S.I.S.T.A (Socially Intelligent Sisters Taking Action) a mentoring program for teen-age girls where she worked to empower them to become the creators of their destinies. In addition she developed a dance program, which lead to an exchange with the Dance Theatre of Harlem. Through her teaching and travels Ms. Howard began to observe a universal disenchantment and disconnection in teenagers that disturbed her, thus she set out to address it. Combining her philosophies of life and teaching, with the skills she garnered through outreach programs with diverse communities, she developed the personal development workshop Principles of Engagement: Connecting Youth to the Infinite Possibilities Within which gives teens a set of workable tools to increase their levels of success at tasks, and goals not only in dance, and all aspect of their lives.
Theresa Ruth Howard is certainly diverse and multifaceted as an artist, and is moved to both write and create work; however she sees every student she encounters as a work in progress, and the potential to change the world one person at a time.
The only was to make this world a better place it to be better people in it!
They are every where and the season has just broken! Geesh. I loved the idea but everybody and their mama is rocking a colored jean- too much is too much. Hear how I REALLY feel.
I think it’s a skinny girl trend. We might have to leave it to the thin of thigh, maybe we thick thigh chicks can find ways of getting color about the leg that might be more flattering…
Ok so I guess you can do them in a wide leg, (not the same though tell the truth)
(psst hey sister you look craze with that tube up your nose)
*Disclaimer I am pissed at this so…this might be caustic
Just when you thought you have heard it all. It has been reported that some brides are going to extremes to lose the weight before the big day. They are basically resorting to being force fed through a tube inserted into their noses and into their stomachs that dips a nutritious concoction. W.T.F. Stop the Madness people!
First of all I don’t get the concept of women saying “I don’t want to look fat on my wedding day”. Why don’t you just want to look like you (albeit dolled up) in a white dress on your wedding day? Why would you want to look like the “new” and “improved” you in all of the pictures so that when people you a year later they think “Wow she went south fast”.
You look how you look and that’s apparently what he loves, your ass was “fat” when he asked you to marry him so he’s good with it. I’m sure he’ll think he made the right decision when you’re looking so sexy walking around with a tube up you schnoz, looking like you have a life threatening disease (I guess STUPIDITY can be life threatening as can the Ego and Vanity)!!
Women listen to me, You are living your life until you decide to get married, maybe you’ve been taking care of yourself maybe not, but what is it about that white dress, that ring that particular day that makes you all Crazy?(I am not putting myself in that mix even though I have a vagina) What is it that makes you say “oh now it’s time to buckle down” or in this case tube up. Why does it take an occasion to get us moving? a graduation, a milestone birthday, a wedding? Why can’t we just get it together (what ever our personal together is -I’m talking about a feeling not a size) just because?
But this here is really sick. The vanity involved alone is astounding, and the fact that there are doctors who will do this. There is no way in hell that anyone can say that in the long run this procedure is healthy. No you are not technically starving, but I am sure that your metabolism take a roller coaster ride, and that the weight loss is not sustainable, and that there will be a boomerang effect. But given the fact that this procedure runs a cool $1400.00 I can see how that might be an incentive for some less scrupulous doctors.
I was so thrilled when Taylor Owen Ramsey emailed me and asked if she could write something for me. I was like Duh!!!! First of all just let you in on the history Taylor was one of the first people I interviewed for this blog, and she also wrote a kick as piece that has been getting a lot of interest of late: Levis’ Cuve ID- Are the Bold’s bold enough and is the Supreme- Supreme. Well 6 months ago she left New York to move to Colombia with the Peace Corps and she as had an interesting body experience that she wanted to share.But first I want to remind you of who Taylor is see her interview here:
Growing up, I was a white girl with a big bottom and I was always trying to hide it. Sweaters tied tightly around the waist during my high school and college years gradually matured into more elegant long cardigans that did double duty hiding my derriere and my arms, another body part I decided I didn´t like. As I approached the later part of my twenties, my struggle to accept myself, curves and all, became more of a hardened battle with little victories rather than hard-won campaigns. And I was happy with that. I had established myself in New York City, grew into my own style (cardigans and all), and learned to appreciate my body in the greater urban context of body diversity that only a place like New York City can provide. And then I joined the Peace Corps in the Caribbean coast of Colombia. While New York City provided a context where I could gradually become more comfortable in my own mostly-covered skin, Colombia told me to strip that clothing off, or at the very least tighten it, because stick-thin and covered-up have no place here, at least by the heat alone.
Changing cultural contexts through travel has often changed the way I´ve viewed myself. While certain things tend to stay sadly steady around the world, such as the light-haired and light-skinned ideal, the ideal body shapes tend to change based on the places I visit. However, living in Colombia with the Peace Corps for the past six months has given me a deeper perspective on my own body than anywhere else, simply because with the amount of time I´ve been here, I´ve been able to understand the body image culture more deeply than other places I´ve traveled.
I´ve always struggled to find ways to cover myself up, especially my large butt. Here on the coast, every trip to the beach, the bathing suits seem to appear smaller, no matter the size of the curves in them. And while we don´t see them as often in the states, women pay a lot of money here to make their butts bigger with butt implants and the regional slang here has more ways to describe a curvy lower half on a woman´s body than I have encountered anywhere else.
One day in one of my classes at the school where I work, I was teaching how to describe appearances in English to a group of future elementary school teachers. As I do during most classes, I finished the class with some time for the students to ask me how to say things in English I didn´t cover in class, with no rules to what they can ask. A woman raised her hand and asked me how to say thin legs as if they were a bad thing. Easy, I thought. Chicken legs. The woman next to her followed up the question by asking how to say large thighs, but as if they were an awesome thing to have. I couldn´t think of anything but negative ways to describe big thighs…thunder thighs, saddle bags, etc. I tried to explain that though the United States is a big place and in various contexts the ideal body changes, the overall cultural message is that thin is better and we have very few good ways to describe big thighs. The look of shock on the faces in the room was priceless. Another confused female student yelled out “but why wouldn´t somebody want big thighs and a round butt, like you?” All I could say in my still-limited Spanish was, “I don´t know.” And that´s an honest ´I don´t know’ I´ve been battling inside myself for years. An entire culture was telling me I was their body ideal, and I couldn´t believe it.
Since then, I still get a barrage of cultural messages here telling me that my body is an ideal. Colombian friends ask me why I still wear long cardigans that hide my backside in jeans. Others encourage me to wear a thong on a beach. Thin and stunningly beautiful students tell me they wish they had my body. And I still struggle to love myself, even if I am less and less likely to wear the cardigans. While I appreciate that I am learning that my body can be beautiful in one context and something I continually try to hide in another, even in my most body-image comfortable moments, I realize I am not happy. What would make me happy is a world and a context where all bodies are appreciated and beautiful. What would make me happy is a world where women don´t have to constantly think about creating themselves as products to be consumed, given the distinct local standards, whether those standards are thin or curvy. I just want a break from it all, no matter where I am. I want to wake up just one day where I don´t have to worry about my flaws and how I look. So while my clothing has perhaps become a bit tighter and smaller in Colombia, I continue to struggle with myself as I always have. That struggle will continue for all of us, until we learn that every shape and size can be beautiful, we stop policing ourselves and each other and we put that body ideal into practice.
Ok so I don’t have “bad” skin generally but what I do get as a woman of color is blotchy. I tend to get a darkening around my mouth (I have been told that that can be hormonal) and I do experience hyper-pigmentation. If I get a blemish and I pick it then it leaves a dark spot. about 3 weeks ago I was using a concealer and a minerals base in an effort to even out my complexion. I went to Sephora and got some samples of Peter Thomas Roth Glycolic Acid Hydrating gel and Vinoperfect Complexion Correcting Radiance Serum to try to lighten and even out my skin. It did work, but the quality of my skin was the same.
I have noticed that after 2 weeks of eating raw the texture of my skin has morphed, it looks hydrated, and is clearer (I think that is a product of both what I am putting on my skin and what I am putting in my body) it looks smooth and dewy. Here is the other thing that it AMAZING and SUPER INEXPENSIVE:
The at home mini facial:
I saturated some Cotton pads in Apple Cider Vinegar (diluted) and place them on my nose, cheeks and chin and let it sit for a while. When I removed them, all of the sebum had risen so I heated a face cloth and extracted them. It’s just what they do when you get a facial, you have to be gentle and not squeeze too hard, if you don’t feel like you can do it with out damaging your skin you can just exfoliate after you take the pads off. After that a little toner, I use rosewater mixed with Cucumber Witch Hazel and moisturize. All I have on in these photos is mascara, eyeliner and lipstick! You can be like 2 weeks from virtually flawless skin!
Apple Cider Vinegar is a wonder of nature, more on that later!!! really it does EVERYTHING , I’m surprised they haven’t thought to use it as an alternative for fuel!
I made it myself last night (it had to marinate) but it rocks. I need to be eating more leafy greens so I sought out some tasty recipes and this is what I found
Get the recipe here, super easy and quite good I have to say!
I feel so accomplished! it’s sort of silly all I did was grate and blend but I took a tiny taste, and it’s good! (I am gonna walk the dog and eat it while I watch Once Upon a Time (love that show!) Yayme!
So my good friend and photographer Eva Mueller is a raw foodie and hipped me to this today. It is all about how foods combine with on another to aid digestion and the assimilation of nutrients into our body. The foods you eat together should basically take the same amount of time to be digested, hence they can also be eliminated at the same time. So the foods that metabolize quickly when combined with foods that take longer have to wait to be eliminated, and if it can’t be digested it starts to ferment in your system. Not sexy. So here are the Moses like tablets that are the commandments to combining.
Let me just say that if The Kardashians were on that Italian cruise ship that sank and I could only save one, it would have to be Khole. Yeah sure she does the annoying baby voice like Kim, (Kortney not so much) and she participates in the family antics, I mean business by televising her “so called life” ,but some how you feel that out of all the sisters Khloe is the most honest, direct and sensible one, she seems to have boundaries (clearly she did not get them from her mother) and even though she is the youngest of the older three girls she seems much more mature and, “normal”. She has harbored the brunt of the negative side of being on the public eye with her appearance constantly under attack.
She is greatly taller then her sisters (like a whole person taller) and bigger (boned) she does have the “Kardashian booty” – and she catches flack for not looking like her sisters. Perhaps it is the fact that (even though she is the taller) she has lived her life in the shadow of her older sisters that has given her that edge, and gravity (albeit in a Kardashian way) that makes her a lot of people’s favorite or least annoying of the Klan. This clip of Khole talking to Ellen speaks volumes!
ok not to start a rumor or anything but when I saw this clip, the way that she is holding her hands over her stomach and adjusting her shirt makes me think…..well you know, but I didn’t say it
Week one down! and I have to say it hasn’t been too bad, I do miss the warmth of cooked food, and my snacking is all but non existent, but it shows me how much I snack, I have so much time on my hands now! lol Seriously I totally saw how much WHEAT I eat, pretzels, and crackers, mainly I love a cracker and some cheese…alas a thing of the past! here is the article on the bio engineered wheat.
Ginger Puss Drink:
Now this drink is really to taste, ginger is very strong so unless you like it . You might want more puss than Ginger, using the spicy root to give the traditional lemonade a a boost, or you might want to go there and have the Ginger be the Star! I’ll leave it to you. Either way here’s what it is:
Ginger, Lemon and Agave Nectar all to taste!
Juice both ginger and Lemon add water and Agave Nectar.
To jush it up try a twist of lime and some mint (and let me know how it is, I haven’t tried it yet lol)
Demi Moore’s Daughter Tallulah (18) told Stylelist Blogger Network members Elisa Goodkind and Lily Mandelbaum of StyleLikeU that her mother that her mother was highly supportive of her in terms of her body, and her feelings about it (:39). She says:
“[My mom] was very much like ‘Love your body, love yourself, run around naked….’ Whatever we wanted to do, it was very accepting.”
I think that is lovely and very maternal, it’s what every mother should say right? But I wonder how much those words mean when your mother is constantly altering her body in a fruitless pursuit of perfection and youth? Although I don’t have children I know that they are acutely aware of contradictions – the whole “Do as I say and not as I do” has never sat well or worked on anybody. I am sure that Demi really wanted her daughter to have a positive body image and not be plagued with the insecurities that had her seek treatment. I am sure that she told each of them that they were beautiful and perfect as they are but I am also sure that her daughters were there when she was contemplating her next procedure, they were there when she came home after, and they were there for the healing. Seeing that has to have some affect.
This is not an attack on Demi, clearly she has her demons that her whole family had to live with, I am making a comment about how “Hollywood” This report is, the idea that even though we all know about her mother’s body issues, and her public struggle (evidenced by the fact that thankfully, she sought treatment) Tallulah seems to gloss over the elephant in the room. She talks about the skinny minnie L.A. Stereotype (3:20), ( she grew up with that in her household) puberty and wanting to develop and look like a woman like her mother and sisters (3:50). AND what’s CRAZY is the fact that later she goes on to talk about how many of her “friends” have eating disorders (4:37)… her friends? Just her Friends…What about her mother? Either this is Hollywood Spin or denial. (Maybe this was shot before her mother went public)
Here’s the thing, I think Tallulah sounds very grounded, clear and has a healthy perspective on life and her body. Later she says:
“It’s almost weird if you’re like ‘I love my body” everyone’s like ‘you’re conceited.’ It’s like you have to be insecure and hate yourself to be the norm. Just have fun, smile and laugh…that’s the best thing in the world.”
I hope that her security is authentic and not manufactured for the cameras, we all recall Demi’s Harper’s Bazaar interview where she said she was in a better place and then a few weeks later she was in treatment…
Creating a healthier body image through Acceptance, Appreciation and Respect