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The Rules of Food Combining a Raw Food Must

Ya learn something new every day.

So my good friend and photographer Eva Mueller is a raw foodie and hipped me to this today. It is all about how foods combine with on another to aid digestion and the assimilation of nutrients into our body. The foods you eat together should basically take the same amount of time to be digested, hence they can also be eliminated at the same time. So the foods that metabolize quickly when combined with foods that take longer have to wait to be eliminated, and if it can’t be digested it starts to ferment in your system. Not sexy. So here are the Moses like tablets that are the commandments to combining.

Via Raw-Food-Living.com

Watermelon

Experiment with these food combining techniques and see if you notice a
difference.

The table below shows some basic food
categories in a raw food diet. The basic rule
is to eat from one category at a time.

Some categories can be combined and still digest well while others should be avoided.
Some Basic Rules:

  • Always eat melons alone. Melons combine with almost no other food.
  • Drink ALL juices alone.
  • Fresh fruit should be eaten alone or on an empty stomach. It’s best to only combine fruits from their own category.

Papaya Good Combinations:

  • Acid Fruits AND Sub-Acid Fruits.
  • Sub-Acid Fruits AND Sweet Fruits.
  • Starches AND Vegetables & Greens.
  • Vegetables & Greens AND Proteins.

RAW Food Categories and
Approximate Digestion Times

FRUITS
Melons & Juices
(15 – 30 Min)
FRUITS
Acid
(1.5 – 2 Hrs)
FRUITS
Sub-Acid
(1 – 1.5 Hrs)
FRUITS
Sweet & Sweeteners
(30 – 45 Min)
Cantaloupe Apples, Sour Apples Agave Nectar
Honeydew Cranberries Apricots Bananas
Juices Grapefruit Berries Berries, Sweet
Watermelon Grapes, Sour Cherries Cherries, Sweet
Wheatgrass Juice Lemons Dates Grapes, Sweet
Legumes, Sprouted Limes Figs, Fresh Honey, Raw
Oranges Mangos Molasses
Pineapple Nectarines Pears
Plums, Sour Papaya Persimmon
Pomegranite Peaches Yacon Syrup
Strawberries Pears
Strawberries12345 Tomatoes Unspr

 

Starches

(2 – 3 Hrs)

Vegetables & Greens
(2 – 2 Hrs)
High Protein

(4+ Hrs)

Fats

(3 – 4 Hrs)

Avocados Artichokes Blue-Green Algae Avocados
Beans Asparagus Dried Fruit Coconut Oil
Brown Rice Beets Legumes, Unsprouted Flaxseed Oil
Carrots Blue-Green Algae Mature Coconut Hemp Oil
Corn Broccoli Nuts, Raw Olive Oil
Grains, Sprouted Brussels Sprouts Olives Olives
Jicama Cabbage Seeds, Raw Safflower Oil
Legumes, Sprouted Cauliflower Sesame Oil
Parsnip Celery Sunflower Oil
Potatos Chives
Squash, Winter Corn, Raw
Sweet Potatos Cucumbers
Turnip Eggplant
Young Coconut Green Beans
Leafy Greens
Leeks
Okra
Onions
Peppers
Radishes
Sea vegetables
Squash, Summer
Zucchini

Exceptions:

  • Lemons and Limes combine with Starches, Vegetables & Greens, Proteins, and Fats.
  • Avocados combine with Sub-Acid Fruit.
  • Cucumbers combine with Fats.
  • Tomatoes combine with Starches, Vegetables & Greens, and Fats.

Other Tips:

  • Chew all food as thoroughly as possible before swallowing. We assimilate only foods which are the most liquified.
  • Cold foods, including liquids, inhibit digestion, so keep that in mind when adding ice to your drinks!
  • Soaking nuts releases enzyme inhibitors, making them more digestible.
  • Use what works for you! These food combining tips aren’t set in stone! Everybody is different. Listen to your body!

 

Khole K. Odom talks Body Image on Ellen

Let me just say that if The Kardashians were on that Italian cruise ship that sank and I could only save one, it would have to be Khole. Yeah sure she does the annoying baby voice like Kim, (Kortney not so much) and she participates in the family antics, I mean business by televising her “so called life” ,but some how you feel that out of all the sisters Khloe is the most honest, direct and sensible one, she seems to have boundaries (clearly she did not get them from her mother) and even though she is the youngest of the older three girls she seems much more mature and, “normal”. She has harbored the brunt of the negative side of being on the public eye with her appearance constantly under attack.

She is greatly taller then her sisters (like a whole person taller) and bigger (boned) she does have the “Kardashian booty” – and she catches flack for not looking like her sisters. Perhaps it is the fact that (even though she is the taller) she has lived her life in the shadow of her older sisters that has given her that edge, and gravity (albeit in a Kardashian way) that makes her a lot of people’s favorite or least annoying of the Klan. This clip of Khole talking to Ellen speaks volumes!

 

ok not to start a rumor or anything but when I saw this clip, the way that she is holding her hands over her stomach and adjusting her shirt makes me think…..well you know, but I didn’t say it

Spring Cleaning: Raw Food Diet One Week Update (Video)

Week one down! and I have to say it hasn’t been too bad, I do miss the warmth of cooked food, and my snacking is all but non existent, but it shows me how much I snack, I have so much time on my hands now! lol Seriously I totally saw how much WHEAT I eat, pretzels, and crackers, mainly I love a cracker and some cheese…alas a thing of the past! here is the article on the bio engineered wheat.

 

 

Ginger Puss Drink:
Now this drink is really to taste, ginger is very strong so unless you like it . You might want more puss than Ginger, using the spicy root to give the traditional lemonade a a boost, or you might want to go there and have the Ginger be the Star! I’ll leave it to you. Either way here’s what it is:

Ginger, Lemon and Agave Nectar all to taste!
Juice both ginger and Lemon add water and Agave Nectar.
To jush it up try a twist of lime and some mint (and let me know how it is, I haven’t tried it yet lol)

 

Demi Moore’s “Do as I SAY not as I DO” approach to having a Positive Body Image for daughter Tallulah

Demi Moore’s Daughter Tallulah (18) told Stylelist Blogger Network members Elisa Goodkind and Lily Mandelbaum of StyleLikeU that her mother that her mother was highly supportive of her in terms of her body, and her feelings about it (:39). She says:

“[My mom] was very much like ‘Love your body, love yourself, run around naked….’ Whatever we wanted to do, it was very accepting.”

I think that is lovely and very maternal, it’s what every mother should say right? But I wonder how much those words mean when your mother is constantly altering her body in a fruitless pursuit of perfection and youth? Although I don’t have children I know that they are acutely aware of contradictions – the whole “Do as I say and not as I do” has never sat well or worked on anybody. I am sure that Demi really wanted her daughter to have a positive body image and not be plagued with the insecurities that had her seek treatment. I am sure that she told each of them that they were beautiful and perfect as they are but I am also sure that her daughters were there when she was contemplating her next procedure, they were there when she came home after, and they were there for the healing. Seeing that has to have some affect.

This is not an attack on Demi, clearly she has her demons that her whole family had to live with, I am making a comment about how “Hollywood” This report is, the idea that even though we all know about her mother’s body issues, and her public struggle (evidenced by the fact that thankfully, she sought treatment) Tallulah seems to gloss over the elephant in the room. She talks about the skinny minnie L.A. Stereotype (3:20), ( she grew up with that in her household) puberty and wanting to develop and look like a woman like her mother and sisters (3:50). AND what’s CRAZY is the fact that later she goes on to talk about how many of her “friends” have eating disorders (4:37)… her friends? Just her FriendsWhat about her mother? Either this is Hollywood Spin or denial. (Maybe this was shot before her mother went public)

Here’s the thing, I think Tallulah sounds very grounded, clear and has a healthy perspective on life and her body. Later she says:

 “It’s almost weird if you’re like ‘I love my body” everyone’s like ‘you’re conceited.’ It’s like you have to be insecure and hate yourself to be the norm. Just have fun, smile and laugh…that’s the best thing in the world.”

 

I hope that her security is authentic and not manufactured for the cameras, we all recall Demi’s Harper’s Bazaar interview where she said she was in a better place and then a few weeks later she was in treatment…

 

 

Christina Aguilera Delivers a Lesson in Accpetance

The words of a true Diva:

“I’ve been through my highs, I’ve been through my lows; I’ve been through the gamut of all things in this business. Being too thin. Being bigger...It’s noise I block out automatically.

I love my body. My boyfriend loooooves my body. My son is healthy and happy, so that’s all that matters to me.”

Christina Aguilera

Victoria Beckham Eats Raw TOO! well she eats Lettuce and not much else…

It has been reported by someone actually saw Victoria Beckham eating – Stop the madness! well they saw her eating Arugula…

I never could understand why the rich and bony dine at the greatest (and most expensive) restaurants and don’t eat anything, it seems like such a waste of money.

She’s is such an itty bitty thing, she could afford some olive oil if she really wanted it.

Via Usweekly:

For a March meal at Il Pastaio in Beverly Hills (known for its risotto), fashion designer and former Spice Girl Victoria Beckham, 37, ordered . . . lettuce! “All I saw her eat was arugula,” an onlooker tells the new issue of Us Weekly (out now). “Not even any salad dressing!”

 
Read more: http://www.usmagazine.com/celebrity-news/news/victoria-beckham-eats-nothing-but-dry-lettuce-at-fancy-restaurant-201264#ixzz1rZgccEBz

Ashley Judd’s Response to the comments about her “Puffy” Face (a Must Read)

 

It has been a while since Ashley Judd has been in the spotlight. I can remember when the world fell in love with her, and her face, when she debuted in Ruby in Paradise. She as always had that cherubic rosy cheeked girlish beauty akin to her mother’s Naomi Judd of the country duo The Judds. She has always had that youngest child “look ad me, see me” energy, and I get it she was not blessed with a voice (at least not enough of one to make the duo a trio when she was old enough too) and she grew up on the road where no doubt her famous mother and sister and their careers took precedence over her needs. So I get that energy that she gives off that demands that you acknowledge her almost like she had to prove that she was good enough, smart enough, talented enough – she has always displayed an enviable vocabulary and intellect that set her apart from her famous mother and sister.

Early on in her career it was these characteristics, her beauty, intellect an vocabulary, and her southern grit that put her on the map and set her apart from the pack of her day.  You liked her but she could be kind of annoying with her know it all, let me explain it to you sort of manner. That having been stated, no matter how you felt about her or why, you always respected her. So She has come back on the seen with a new drama called Missing (ABC), a sort of throwback to the characters that made her famous (Kiss the Girls, Double Jeopardy) but now she is a mother, a CIA agent who is  looking for her son. The drama started when Ms. Judd started her press tour and she looked  well a bit…puffy about the face.

I have to admit I did notice it, it was hard not to, she looked different. I thought it was age or weight, (the weight that sometimes comes with age) I did think that maybe she had work done (a possibility) but if you look at her she looks “puffy” like bloated not over injected she was puffy all over not just in the smile line area, so I ruled that out. I chalked it up to weight and let it go. But the media outlets didn’t and that caused Ms. Judd to pen a response to the comments on the Dailybeast.com. She breaks it down, and  makes some valid and truthful points! Check it out

Ashley Judd Slaps Media in the Face for Speculation Over Her ‘Puffy’ Appearance

by

Ashley Judd’s “puffy” appearance sparked a viral media frenzy. But, the actress writes, the conversation is really a misogynistic assault on all women

 

The Conversation about women’s bodies exists largely outside of us, while it is also directed at (and marketed to) us, and used to define and control us. The Conversation about women happens everywhere, publicly and privately. We are described and detailed, our faces and bodies analyzed and picked apart, our worth ascertained and ascribed based on the reduction of personhood to simple physical objectification. Our voices, our personhood, our potential, and our accomplishments are regularly minimized and muted.

People Ashley Judd
Richard Drew

 

As an actor and woman who, at times, avails herself of the media, I am painfully aware of the conversation about women’s bodies, and it frequently migrates to my own body. I know this, even though my personal practice is to ignore what is written about me. I do not, for example, read interviews I do with news outlets. I hold that it is none of my business what people think of me. I arrived at this belief after first, when I began working as an actor 18 years ago, reading everything. I evolved into selecting only the “good” pieces to read. Over time, I matured into the understanding that good and bad are equally fanciful interpretations. I do not want to give my power, my self-esteem, or my autonomy, to any person, place, or thing outside myself. I thus abstain from all media about myself. The only thing that matters is how I feel about myself, my personal integrity, and my relationship with my Creator. Of course, it’s wonderful to be held in esteem and fond regard by family, friends, and community, but a central part of my spiritual practice is letting go of otheration. And casting one’s lot with the public is dangerous and self-destructive, and I value myself too much to do that.

 

However, the recent speculation and accusations in March feel different, and my colleagues and friends encouraged me to know what was being said. Consequently, I choose to address it because the conversation was pointedly nasty, gendered, and misogynistic and embodies what all girls and women in our culture, to a greater or lesser degree, endure every day, in ways both outrageous and subtle. The assault on our body image, the hypersexualization of girls and women and subsequent degradation of our sexuality as we walk through the decades, and the general incessant objectification is what this conversation allegedly about my face is really about.

A brief analysis demonstrates that the following “conclusions” were all made on the exact same day, March 20, about the exact same woman (me), looking the exact same way, based on the exact same television appearance. The following examples are real, and come from a variety of (so-called!) legitimate news outlets (such as HuffPo, MSNBC, etc.), tabloid press, and social media:

One: When I am sick for more than a month and on medication (multiple rounds of steroids), the accusation is that because my face looks puffy, I have “clearly had work done,” with otherwise credible reporters with great bravo “identifying” precisely the procedures I allegedly have had done.

Two: When my skin is nearly flawless, and at age 43, I do not yet have visible wrinkles that can be seen on television, I have had “work done,” with media outlets bolstered by consulting with plastic surgeons I have never met who “conclude” what procedures I have “clearly” had. (Notice that this is a “back-handed compliment,” too—I look so good! It simply cannot possibly be real!)

Three: When my 2012 face looks different than it did when I filmed Double Jeopardy in 1998, I am accused of having “messed up” my face (polite language here, the F word is being used more often), with a passionate lament that “Ashley has lost her familiar beauty audiences loved her for.”

Four: When I have gained weight, going from my usual size two/four to a six/eight after a lazy six months of not exercising, and that weight gain shows in my face and arms, I am a “cow” and a “pig” and I “better watch out” because my husband “is looking for his second wife.” (Did you catch how this one engenders competition and fear between women? How it also suggests that my husband values me based only on my physical appearance? Classic sexism. We won’t even address how extraordinary it is that a size eight would be heckled as “fat.”)

That the conversation about my face was initially promulgated largely by women is a sad and disturbing fact.

Continue after the JUMP

“What lead [sic] us to establish that thin is beautiful and that thinness is the aesthetic code we should follow?”


This is the excellent question posed by none other than Franca Sozzani the Editor in Chief of Vogue Italia at when she spoke at  Harvard last Monday on the topic of eating disorders along with Arianna Huffington (of the Huffington Post) and Victoria Secret Model Doutzen Kroes. Sozzani continued :

“Why the age of supermodels, who were beautiful and womanly, slowly started decreasing and we now have still undeveloped adolescents with no sign of curves? Why is this considered beautiful?”

These are very good and relevant questions. One that should be seriously examined. Another one (that is one of the tenets of this blog) Why is it that most women hold a concept of beauty that often times excludes themselves?

I have to say that I am a huge fan of Ms. Sozzani, and I love the fact that she is the is the head of a fraction of a major fashion magazine. I feel like with he r passion and dedication to the cause, we might actually start to see some change!

Check out the rest of the article here

Jamie Lee Curtis on Anti Anti on Aging…

Some of you may only know Jamie Lee Curtis from the Activia commercials where she is hawking the yogurt that keeps you regular. Some may know her from Freaky Friday where she swapped bodies with a then healthier Lindsay Lohan. If you are my age, then Jamie Lee was the Teen Scream Queen who starred in thrillers like Halloween, The Fog, Prom Night, and Terror Train. Later in her years she was one of the first actresses to come clean about plastic surgery and she posed without the benefit of professional makeup, stylists, or Photoshop in More magazine in a sports bra and underwear.

Jamie Lee Curtis, before a three-hour makeover that involved the skills of 13 people. Of her self-esteem Curtis says: “I need to be the person I look at every morning when I wake up and stand in the mirror, you know, kind of as God intended me to look.” Photo courtesy More Magazine September 2002
As a side note: Some of you might have caught her second appearance on NCIS as Dr. Samantha Ryan who gives Gibbs a run for his money in the power and control department and in the sexy arena. I have to say that the chemistry between them was so hot you could have fried an egg on my television screen. She looked fabulous, sexy and powerful, I forgot how good she is as an actress! It was nice to see two people in their 50’s with grey hair and wrinkles seducing one another an not someone half their age! It was kinda cool because they have almost the same salt and pepper mix short cut, they kinda looked like they belonged to one another in the way that couples who have been together for a long time start to look alike. It proves that older people can be sexual and sexy with people their own age!! I hope they bring her back. But I digress…

So if you are familiar with Ms. Curtis, her take on this topic will not surprising, but she is so clear and eloquent in her sentiment and expression that it make you take pause and really reflect on why exactly we fight aging a natural process of life with such fear and fervor. Take a look!

Hosted by Huffington Post:

Ant Anti- Jamie Lee Curtis

Anti: against or preventing

Anti. There are many things I am against. Anti-discrimination. Anti-drug. Anti-oppression. Anti-poverty and sickness. And there are many I am Pro. I am pro-antiperspirant and I am pro-antibiotics and then there are many things I am just pro… pro-biotics (especially yogurt), pro-choice, pro-tein.

Why then are we obsessed in this culture by Anti-Aging? This very website, this morning, has something promoting it.

I am all for being against things. My favorite Steinbeck quote from East of Eden is:

And now the forces marshaled around the concept of the group have declared a war of extermination on the preciousness, the mind of man. By disparagement, by starvation, by repressions, forced direction, and the stunning hammerblows of conditioning, the free, roving mind is being pursued, roped, blunted, drugged. It is a sad suicidal course our species seems to have taken.

And this I believe: that the free, exploring mind of the individual human is the most valuable thing in the world. And this I would fight for: the freedom of the mind to take any direction it wishes, undirected. And this I must fight against: any idea, religion, or government which limits or destroys the individual. This is what I am and what I am about. I can understand why a system built on a pattern must try to destroy the free mind, for that is one thing which can by inspection destroy such a system. Surely I can understand this, and I hate it and I will fight against it to preserve the one thing that separates us from the uncreative beasts. If the glory can be killed, we are lost.

I am appalled that the term we use to talk about aging is “anti.” Aging is as natural as a baby’s softness and scent. Aging is human evolution in its pure form. Death, taxes and aging.

Genetics are the key to aging. I now resemble both my grandmothers, where when I was younger I didn’t see them at all, and if I am now looking at myself with the eye of one who can look back at photos and movies and commercials and miss the good old days, that would be a wasted life. We are ALL going to age and soften and mellow and transition. All of us, if we are lucky enough to make it through this hard life into older adulthood.

This life, my only one, is not to be squandered by listening fakirs who are touting the newest and most scientific ways to stop or slow the aging process. I am not talking about being mindful and changing habits that are not healthy. Smoking, overeating, too much sun, not enough sleep or water, but the actual process of aging is inherent in our humanness and despite the billions of dollars that are spent from every end of the ideological and financial spectrum, ethnicity, environment, climate… it all ends up the same.

We are in the chain of our ancestors, like it or not. These are truths to be celebrated and in other countries they are. The term older and wiser is actually in play everywhere but here.

In America, we celebrate youth and all youth’s indiscretions and follies. We cling to the shiny new thing, we stare at altered photographs and wonder why we don’t measure up. If you stripped away all the airbrushing and injectables and stylists and talented make-up and hair teams and the thousands and thousands of dollars spent on any one image, and you look at them in the mirror — the deep dark truthful mirror — you might just see yourself.

The drumbeat is getting louder as their hearing is getting weaker. Campaigns like Dove and Eileen Fisher are speaking to this.

Join the beat. Try to discourage your loved ones from falling prey to this system of dissatisfaction. Men, honor your women and girls. Tell them that they are beautiful and show them that you mean it. Pattern your behavior so that young men can learn about what are and are not appropriate ways to talk about women. There are plenty of things to be anti about as a family. Let’s try to stop aging as being one of them.

Cate Blanchett Sans Photoshop on the Cover of Intelligent Life

Now this is want 42 looks like and it looks damned good! There is nothing wrong with it, nothing needs to be erased or “corrected”. She looks like a real person not a wax figure or a painting and if you bumped into her on the street, she might even look like the cover, she might look like her real life self. Well I guess the magazine is called Intelligent Life for a reason, they are smart enough to know Blanchett with a smile line or too is flawless in her natural state! Kudos!

he magazine’s editor, Tim de Lisle, explained the reasoning behind the un-retouched image in his editor’s letter:

“When other magazines photograph actresses, they routinely end up running heavily Photoshopped images, with every last wrinkle expunged. Their skin is rendered so improbably smooth that, with the biggest stars, you wonder why the photographer didn’t just do a shoot with their waxwork.”

Oscar-winning Blanchett talks of her job as joint artistic director of the Sydney Theatre Company and return to Europe to star in an Australian production of a German play. She posed for the cover quite simply, in her working clothes.

“She looks like what she is” continues de Lisle, “a woman of 42, spending her days in an office, her evenings on stage and the rest of her time looking after three young children.

‘We can’t be too self-righteous about it, because, like anyone else who puts her on a cover, we are benefiting from her beauty and distinction. But the shot is at least trying to reflect real life. It’s a curious sign of the times that this has become something to shout about.”

I wish we could see more of this or less of the overly photoshopped pictures that are pasted on the covers and in the editorial pages of magazines. There is nothing wrong with a crease, or wrinkle, or even a bulge, it could serve to remind readers that even stars, or models are not impervious to the physical evidence of life lived, because they too are human and that is normal. Perhaps if this became a norm we could all start to let go of this unrealistic expectation of perfection that we are on running towards on a habitrail getting nowhere fast!